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Real food, read for training.

  • 479 checked foods
  • Per serving, from the label
FoodkcalCarbsProteinFatFromLogCompare
Jungle OatsJungle · Whole food14623g5.8g3.2g—Log
Free Range Skinless Chicken Breast Avg 435 gWoolworths · Whole food1400g26g1g—Log
Black Cat Smooth Peanut ButterBlack Cat · Other96.63g3.9g8.2g—Log
Baby PotatoesWoolworths · Whole food62.113g1.2g0.1g—Log
Mature cheddar cheeseWoolworths · Branded119.20.2g7.2g10.1g—Log
Clover Super M USN Vanilla Caramel Flavoured Medium Fat Protein ShakeClover · Liquid195.315g22.2g5.1g—Log
Clear Nutrition 100% WheyClear Nutrition · Powder1162.7g23.6g1.2g—Log
Früt Frozen Mango ChunksFrüt · Whole food9925g1.4g0.6g—Log
Greek Delight Fat Free Plain YoghurtLANCEWOOD · Liquid46.63g7.9g0.4g—Log
Basmati RiceWoolworths · Whole food14230g3.7g0.5g—Log
Jungle Oatso Easy Caramel FlavourJungle · Powder199.131g4.5g6.7g—Log
Lean Beef MinceWoolworths · Whole food167.30g20.2g10g—Log
Matured Thick Cut Beef Sirloin SteakWoolworths · Whole food11220g105.6g78.1g—Log
Burger MayonnaiseWoolworths · Sauce84.22.4g0.1g8.4g—Log
Halaal Matured Thick-Cut Beef Rump SteakWoolworths · Whole food1750g20.8g9.9g—Log
Small Bananas Minimum 800 gWoolworths · Whole food73.115g1g0.2g—Log
White Sandwich BreadWoolworths · Whole food207.938g7.5g2g—Log
Shelled Edamame LegumesWoolworths · Whole food128.32.2g13.5g5.4g—Log
Baby CarrotsWoolworths · Whole food40.66g0.9g0g—Log
First Choice High Protein Recovery Banana Créme Flavoured Low Fat MilkFirst Choice · Liquid154.913g21g2g—Log
Free Range Large Chilled EggsWoolworths · Whole food66.22g6.2g4.1g—Log
Thick Slice Brown BreadWoolworths · Whole food175.730.4g6.6g1.9g—Log
BlueLab® 100% Whey ProteinUSN · Powder133.92g21.7g3.5g—Log
White Pita BreadsWoolworths · Snack208.438g5.1g2.7g—Log
Heat & Eat Portuguese RollsWoolworths · Meal180.234g5.7g1.6g—Log
Large Bananas Min 950 gWoolworths · Whole food109.622.8g1.6g0.4g—Log
Mrs H.S.Ball's Original Recipe ChutneyMrs H.S. Ball's · Sauce26.37g0.1g0.1g—Log
Vine Picked Tomatoes 6 pkWoolworths · Whole food15.32g1.1g0.2g—Log
Beef biltongWoolworths · Branded63.61g11.8g1.5g—Log
Buttermilk RusksWoolworths · Snack142.521g2.7g5.8g—Log
Cadbury Dairy Milk Top Deck Chocolate BarCadbury · Bar426.446g5.6g24g—Log
First Choice High Protein Recovery Strawberry Vanilla Flavoured Low Fat MilkFirst Choice · Liquid150.613g21g1.8g—Log
Made Without Added Nitrites Wood Smoked Streaky BaconWoolworths · Other140.72g10.6g9.9g—Log
Reduced Fat HummusWoolworths · Dip57.82g2.4g3.8g—Log
Tinkies Vanilla Whizz Sponge CakeTinkies · Snack150.620g1.7g7.2g—Log
Tomato SauceWoolworths · Sauce19.94.6g0.3g0g—Log
White Hot Dog Rolls 6 pkWoolworths · Bread129.723.5g3.9g1.9g—Log
Asian Zing™ BBQ Chicken Thigh GrillsWoolies · Meal126.22g14.8g6.2g—Log
Brown Hamburger RollsWoolworths · Branded119.222.4g5.5g1.1g—Log
Chopped SpinachWoolworths · Whole food31.11g2.7g0.2g—Log
Per serving, from each label. Prices are the lowest we found at a South African shop.
How we read foods

The numbers that matter on a training day: carb density, glucose to fructose, sodium and servings for 60 g an hour.

How we read them
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