Tinkies Tinkies Choc 'O Loco Sponge Cake
- Snack
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The short answer
Tinkies Choc 'O Loco Sponge Cake by Tinkies has 148 kcal, 21 g carbs, 1.6 g protein and 6.7 g fat per serving (1 cake (45g)).
Calories148kcal
Carbs21g
Protein1.6g
Fat6.7g
About it
Indulge in Tinkies Choc 'O Loco Sponge Cake, featuring a soft sponge cake with a delicious creamy centre and rich chocolate flavour. Its convenient format makes it an enjoyable choice when you’re looking for a sweet treat to brighten up your snack time.
On the label per serving, 1 cake (45g)
| Energy | 618 kJ |
|---|---|
| Calories | 148 kcal |
| Carbs | 21.0 g |
| Sugar | 14.6 g |
| Fibre | 0.5 g |
| Protein | 1.6 g |
| Fat | 6.7 g |
| Saturated fat | 2.3 g |
| Cholesterol | 0 mg |
| Sodium | 197 mg |
The numbers that matter on a training day
Carb density46.7%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal133 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density13.7 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour2.9How many an hour for a 60 g carb baseline.
Questions about Tinkies Choc 'O Loco Sponge Cake
How many carbs are in Tinkies Choc 'O Loco Sponge Cake by Tinkies?
21 g of carbs per serving (1 cake (45g)), with 148 kcal and 1.6 g protein.
Related foodskcalCarbsProtein
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