Woolworths Extra Fine Green Beans
- Whole food
- Checked
- Grade B
Extra Fine Green Beans by Woolworths has 54 kcal, 9 g carbs, 1.8 g protein and 0 g fat per serving (150 g).
Woolworths Extra Fine Green Beans are a low-calorie, fiber-rich vegetable option. With only 28.9 kcal per serving (150 g), they provide 5 g of carbohydrates, 1 g of protein, and 1.9 g of fiber. These beans are ideal for endurance athletes seeking a nutritious, low-calorie addition to their diet. They can be consumed as a side dish or added to salads and stir-fries. While not a primary fuel source during intense exercise due to their low carbohydrate content, they are excellent for recovery and daily nutrition. Their high fiber content aids in maintaining digestive health, which is crucial for athletes. The absence of sodium makes them suitable for those monitoring their salt intake. Overall, these green beans are a versatile and healthy choice for athletes looking to enhance their daily nutrition.
- Low-calorie, nutrient-dense option
- High fiber for digestive health
- Versatile for various meal types
On the label per serving, 150 g
| Energy | 227 kJ |
|---|---|
| Calories | 54 kcal |
| Carbs | 9.0 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Protein | 1.8 g |
| Fat | 0.0 g |
| Saturated fat | 0.0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
The numbers that matter on a training day
For endurance who it suits
While Woolworths Extra Fine Green Beans are not a primary fuel source for endurance activities, they offer excellent nutritional value for recovery and daily meals. Their high fiber and low-calorie profile make them an ideal choice for athletes focusing on digestive health and weight management. However, they should not be relied upon for carbohydrate loading or during high-intensity sessions.
Woolworths Extra Fine Green Beans are ideal for endurance athletes who prioritize a nutrient-dense diet with low-calorie options. They are suitable for athletes looking to maintain digestive health and those who need a versatile vegetable to complement their meals. Athletes on a low-sodium diet will also find these beans beneficial due to their zero sodium content.
These green beans are best suited for recovery meals or as part of a balanced diet on rest days. They are not recommended for fueling during long runs or high-intensity sessions due to their low carbohydrate content.
- Low-calorie, nutrient-dense option for athletes
- High fiber content supports digestive health
- Versatile addition to various meals
- Zero sodium content benefits low-sodium diets
- Low carbohydrate content limits fueling potential
- Not suitable for during workout consumption
- Lacks significant protein for recovery
- High fiber content may cause GI distress if consumed in large quantities pre-exercise
- Low carbohydrate content unsuitable for pre-race or during-race fueling
Fuelling science in short
No, they are not practical for during workout use due to their low carbohydrate content and bulkiness, making them unsuitable for quick energy needs.
With 5 g of carbohydrates per serving (150 g) and high fiber content, these beans have a low glycemic impact, leading to a slow and steady blood sugar response.
With 0 mg of sodium per serving (150 g), these beans do not contribute to sodium replenishment. Potassium content is unspecified but generally present in green beans.
- Total carbs
- 5 g
- Hourly capacity
- N/A due to low carb content
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayUSE
Woolworths Extra Fine Green Beans are not suitable for pre-race or during-race consumption due to their low carbohydrate content and potential for GI distress from fiber. They are, however, beneficial for recovery and daily nutrition due to their low-calorie, high-fiber profile. They do not contribute significantly to carbohydrate loading due to their low carb density.
NOT RECOMMENDED for pre-race use because the low carbohydrate content does not provide sufficient energy for endurance events. Additionally, the high fiber content may lead to gastrointestinal distress if consumed in large quantities before a race.
NOT RECOMMENDED during racing because the beans are bulky and low in carbohydrates, making them unsuitable for quick energy needs during endurance events.
USE as part of a recovery meal due to their high fiber content, which supports digestive health. Pair with protein-rich foods to aid muscle repair and glycogen replenishment.
- Pair with lean protein for balanced recovery meal
- Combine with whole grains for increased carbohydrate intake
- Add to salads for a fiber-rich, low-calorie meal
For practitioners the evidence
Evidence grade: C — Limited direct evidence supports the use of green beans for endurance athletes, mainly based on general nutritional properties.
Extra Fine Green Beans have a low carbohydrate density of 6 g per 100 g, making them unsuitable for carbohydrate loading. A 150 g serving contributes only 5 g of carbohydrates, which is insufficient for meeting the 600-840 g/day target for a 70 kg athlete. The athlete would need an impractical number of servings to meet this target due to the low carb yield and high fiber content, which can cause satiety before reaching the carbohydrate goal.
The digestion of green beans begins with mastication, followed by gastric emptying, which is relatively slow due to the high fiber content. In the small intestine, carbohydrates are absorbed via SGLT1 transporters for glucose, but the low carbohydrate content limits the energy contribution. The fiber content may lead to fermentation in the colon, potentially causing gas and bloating if consumed in excess. The low glycemic load results in a modest insulin response, making them unsuitable for rapid energy needs.
Green beans provide dietary fiber, which supports gut health, but their low carbohydrate content limits their role in glycogen resynthesis. They lack significant protein, which is essential for muscle protein synthesis post-exercise. While they can be part of a recovery meal, they should be paired with protein-rich foods to meet the leucine threshold and support muscle repair.
The high fiber content may cause gastrointestinal distress if consumed in large quantities before or during exercise. The low carbohydrate content limits their ability to provide quick energy, making them unsuitable for pre-race or during-race consumption. They do not contribute significantly to sodium replenishment, which is crucial during hot-weather training.
- Do not use within 90 minutes of race start due to high fiber content and potential GI distress.
- Do not rely on them for carbohydrate loading due to low carb density.
- Do not use during endurance events as they do not provide quick energy.
- High fiber content may lead to bloating and gas if consumed in excess.
- Low carbohydrate content may lead to inadequate energy supply for endurance events.
- Lack of sodium may be insufficient for athletes with high sweat rates.
- Inadequate protein content for post-exercise muscle repair.
Questions about Extra Fine Green Beans
How many carbs are in Extra Fine Green Beans by Woolworths?
9 g of carbs per serving (150 g), with 54 kcal and 1.8 g protein.
Can I eat these beans before a race?
No, due to their low carbohydrate content and high fiber, they are not suitable for pre-race consumption as they may not provide adequate energy and could cause GI distress.
Are these beans good for recovery?
Yes, they can be part of a recovery meal due to their fiber content, but should be paired with protein-rich foods for optimal recovery.
Do they contain any allergens?
No specific allergens are listed, making them a generally safe option for those with common food allergies.
How should I store these beans?
Store them in the refrigerator for up to a week. For longer storage, blanch and freeze them.
Can these beans be used for carb loading?
No, they are not suitable for carb loading due to their low carbohydrate density.
Are these beans suitable for hot-weather training?
Yes, they are low in sodium, making them suitable for athletes monitoring salt intake, but they do not provide significant hydration or electrolyte replenishment.
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