Woolworths Basil & Mascarpone Girasoli
- Meal
- Checked
- Grade C
Basil & Mascarpone Girasoli by Woolworths has 800 kcal, 70 g carbs, 25.3 g protein and 45.8 g fat per serving (250 g).
Woolworths Basil & Mascarpone Girasoli is a filled pasta product from Italy, featuring a rich mascarpone and basil filling. With 400.2 kcal per serving (250 g), it provides a substantial energy boost, making it suitable for moderate-intensity endurance activities. The pasta contains 35 g of carbohydrates per serving, which can aid in glycogen replenishment when consumed post-exercise. However, its high fat content (22.9 g per serving) may slow gastric emptying, making it less ideal for pre-race or mid-race consumption. The protein content of 12.6 g per serving offers some support for muscle recovery, but additional protein sources are recommended for optimal recovery. This product is best suited for athletes seeking a convenient meal option post-training or on rest days.
- Moderate carbohydrate content
- Rich in fats for sustained energy
- Contains protein for recovery support
On the label per serving, 250 g
| Energy | 3348 kJ |
|---|---|
| Calories | 800 kcal |
| Carbs | 70.0 g |
| Sugar | 7.0 g |
| Fibre | 5.3 g |
| Protein | 25.3 g |
| Fat | 45.8 g |
| Saturated fat | 20.3 g |
| Cholesterol | 150 mg |
| Sodium | 1265 mg |
The numbers that matter on a training day
For endurance who it suits
While the Basil & Mascarpone Girasoli offers a moderate carbohydrate content, its high fat and sodium levels make it more suitable for post-exercise recovery rather than pre-race or during-race consumption. The fats provide sustained energy, but may hinder performance if consumed too close to high-intensity efforts. Pair with additional protein for optimal recovery.
This product is for endurance athletes seeking a convenient, energy-dense meal option post-training or on rest days. It's suitable for those who require moderate carbohydrate intake and appreciate the additional fats for sustained energy. Athletes with higher protein needs should complement this meal with additional protein sources.
Ideal for moderate-intensity sessions or as a post-training meal. Not recommended for high-intensity or ultra-endurance events due to high fat content.
- Convenient, energy-dense meal option
- Moderate carbohydrate content for glycogen replenishment
- Rich in fats for sustained energy release
- Contains some protein for muscle repair
- High fat content slows gastric emptying
- Not suitable for pre-race or mid-race consumption
- Limited protein for complete recovery
- Potential for gastrointestinal discomfort if consumed during exercise
- High fat content may cause GI distress during exercise
- Potential for dental erosion due to sugar content
Fuelling science in short
Not recommended during workouts due to high fat content, which can slow gastric emptying and lead to gastrointestinal discomfort.
With 35 g of carbohydrates per serving, the glycemic impact is moderate. The presence of fats may slow digestion and reduce blood sugar spikes, providing more sustained energy release.
Contains 633 mg of sodium per serving, which can help replenish sodium lost through sweat, though additional electrolyte sources may be needed for high-sweat activities.
- Total carbs
- 35 g
- Hourly capacity
- 60-90
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadCAUTION
- Every dayUSE
The high fat content makes this product unsuitable for pre-race and during-race consumption due to the risk of slowed gastric emptying and GI distress. It is suitable for recovery when paired with additional protein sources. For carb loading, the high fat content may limit intake volume, so caution is advised.
NOT RECOMMENDED for pre-race use because the high fat content can slow gastric emptying, leading to potential gastrointestinal discomfort and delayed energy availability.
NOT RECOMMENDED during racing because the solid form and high fat content can impede digestion and energy availability.
USE as a post-race meal to provide carbohydrates and fats for energy replenishment. Pair with a high-protein source to enhance muscle recovery.
- Grilled chicken for additional protein
- Mixed greens for added fiber and micronutrients
- Electrolyte drink to balance sodium intake
For practitioners the evidence
Evidence grade: C — The analysis is based on general nutritional principles and known physiological effects of macronutrients, rather than specific studies on this product.
The Basil & Mascarpone Girasoli offers a moderate carbohydrate density of 28 g per 100 g, which is on the lower end for carb-loading purposes. A 250 g serving contributes 35 g of carbohydrates towards a daily target of 600 g for a 70 kg athlete. However, the high fat content (22.9 g per serving) can limit the volume that can be consumed comfortably, making it less practical for achieving high daily carbohydrate targets without gastrointestinal discomfort.
The high fat content in the Basil & Mascarpone Girasoli is likely to slow gastric emptying, which can delay the availability of carbohydrates for absorption in the small intestine. The carbohydrates present are primarily absorbed via the SGLT1 transporter for glucose. The presence of fats may also influence the incretin response, potentially moderating insulin release. The high fat and protein content could further slow digestion, making it less suitable for rapid energy needs.
This product provides carbohydrates necessary for glycogen resynthesis, with 35 g per serving, but lacks adequate protein for optimal muscle protein synthesis (MPS), which requires ~20-25 g of protein post-exercise. The high fat content may aid in providing sustained energy post-exercise, but additional protein sources should be included to meet recovery needs. The sodium content (633 mg per serving) can assist in rehydration, but more comprehensive electrolyte replenishment may be needed.
The high fat content can slow gastric emptying, making it unsuitable for pre-race or during-race consumption. The sugar content, while moderate, poses a risk for dental erosion if consumed frequently. The sodium content, while beneficial for some athletes, may be excessive for those with hypertension or on sodium-restricted diets. Additionally, the high fat and protein content may not be suitable for those with digestive sensitivities, such as IBS.
- Do not use within 90 minutes of race start due to high fat content and risk of GI distress.
- Avoid during high-intensity sessions where rapid energy availability is critical.
- Not suitable for athletes with lactose intolerance or gluten sensitivity.
- High fat content can delay gastric emptying and energy availability.
- Excessive sodium intake may be a concern for athletes with hypertension.
- High sugar content poses a risk for dental erosion with frequent consumption.
- Potential for GI distress in those with sensitive digestive systems.
Questions about Basil & Mascarpone Girasoli
How many carbs are in Basil & Mascarpone Girasoli by Woolworths?
70 g of carbs per serving (250 g), with 800 kcal and 25.3 g protein.
When should I consume this product?
Consume post-training for recovery or as a meal on rest days. Avoid pre-race or during-race consumption due to high fat content.
Is this product suitable for carb loading?
Use with caution for carb loading due to high fat content, which may limit intake volume and affect digestion.
What are the allergen concerns?
Contains wheat and dairy, which may not be suitable for those with gluten or lactose intolerance.
Can this be used during hot weather training?
Not recommended during exercise, especially in hot weather, due to potential for GI distress from high fat content.
How does this product support recovery?
Provides carbohydrates for glycogen replenishment and fats for sustained energy. Pair with protein for muscle repair.
What are alternatives for during-race nutrition?
Opt for gels or drinks with a mix of glucose and fructose for rapid energy delivery during races.
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