Woolworths Chicken Mayonnaise Pie
- Meal
- Checked
- Grade C
Chicken Mayonnaise Pie by Woolworths has 454 kcal, 18 g carbs, 18.6 g protein and 33 g fat per serving (1 pie (average mass)).
The Woolworths Chicken Mayonnaise Pie is a savory pastry featuring oven-roasted chicken mixed with mayonnaise, encased in a shortcrust and puff pastry shell. With a per-serving energy content of 453.8 kcal and 18 g of carbohydrates, this pie is not ideal for pre-race fueling due to its high fat content (33 g per serving), which can slow gastric emptying. However, it provides a substantial amount of protein (18.6 g per serving), making it a potential post-training recovery option when paired with additional carbohydrates. The high sodium content (690 mg per serving) may aid in replenishing electrolytes lost through sweat, but its overall nutritional profile suggests it is best consumed during less intense training periods.
- High protein content
- Moderate carbohydrate source
- Substantial sodium for electrolyte balance
On the label per serving, 1 pie (average mass)
| Energy | 1899 kJ |
|---|---|
| Calories | 454 kcal |
| Carbs | 18.0 g |
| Sugar | 1.7 g |
| Fibre | 3.3 g |
| Protein | 18.6 g |
| Fat | 33.0 g |
| Saturated fat | 17.3 g |
| Cholesterol | 35 mg |
| Sodium | 690 mg |
The numbers that matter on a training day
For endurance who it suits
For endurance athletes, the Woolworths Chicken Mayonnaise Pie serves as a convenient post-training meal rather than a pre-race or during-race fuel. Its high fat and protein content make it unsuitable for quick energy needs but beneficial for recovery when paired with additional carbohydrates. The sodium content aids in electrolyte replenishment, making it a practical choice for recovery after moderate workouts.
This pie is suitable for endurance athletes seeking a convenient post-training meal that combines protein and moderate carbohydrates. It may appeal to those who require a savory option to complement their recovery nutrition. However, due to its high fat content, it is not recommended for athletes with sensitive stomachs or those in need of rapid energy replenishment.
This pie is best suited for post-training recovery sessions, especially after moderate-intensity workouts where immediate glycogen replenishment is not critical.
- High in protein for muscle recovery
- Moderate source of carbohydrates
- Convenient, ready-to-eat format
- Substantial sodium content for electrolyte replenishment
- High fat content slows digestion
- Not suitable for pre-race fueling
- Solid form not ideal during exercise
- Potential for gastrointestinal distress if consumed pre-race
- High fat content may slow gastric emptying
Fuelling science in short
Not recommended during workouts due to high fat content and solid form, which can slow digestion and cause gastrointestinal distress.
With 18 g of carbohydrates per serving, the pie likely has a moderate glycemic index. The high fat content will slow gastric emptying, leading to a more gradual blood sugar response.
Contains 690 mg of sodium per serving, which can help replace sweat losses. Potassium content is unknown, but sodium alone can support hydration.
- Total carbs
- 18 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayCAUTION
The Woolworths Chicken Mayonnaise Pie is not suitable for pre-race or during-race use due to its high fat content, which can slow gastric emptying and energy availability. It is, however, a viable recovery option when combined with additional carbohydrates to aid in glycogen replenishment and muscle repair. The sodium content also supports rehydration post-exercise.
NOT RECOMMENDED for pre-race use because the high fat content slows gastric emptying, which can delay energy availability and cause gastrointestinal discomfort.
NOT RECOMMENDED during racing because the solid form and high fat content are not conducive to rapid digestion and energy release.
USE as a recovery option when paired with additional carbohydrates. The protein content supports muscle repair, while the sodium aids in rehydration.
- Pair with a carbohydrate-rich drink for balanced recovery
- Combine with a fruit smoothie to enhance carb intake
- Serve alongside a leafy green salad for added fiber
For practitioners the evidence
Evidence grade: C — The analysis is based on general nutritional principles and known physiological responses, but lacks direct experimental evidence specific to this product.
The Woolworths Chicken Mayonnaise Pie has a carbohydrate density of 12 g per 100 g, categorizing it as a low carb density food. With only 18 g of carbohydrates per serving, it contributes minimally to the daily target of 600-840 g for effective carb loading. Its high fat content and solid form make it impractical for athletes aiming to achieve high carbohydrate intake without excessive satiety or gastrointestinal discomfort. Therefore, it is not recommended for carb loading.
The pie's digestion begins in the oral phase with mechanical breakdown. The high fat content slows gastric emptying, reducing the rate at which carbohydrates are delivered to the small intestine for absorption. Carbohydrates are absorbed via SGLT1 transporters, but the presence of fats can inhibit this process. The protein content is digested by brush-border peptidases, while fats are emulsified by bile acids. The delayed gastric emptying results in a slower time-to-bloodstream for nutrients.
The pie provides protein (18.6 g per serving) which supports muscle protein synthesis post-exercise. However, the carbohydrate content is insufficient for optimal glycogen resynthesis, which requires 1.0-1.2 g/kg/h of carbohydrates in the first 4 hours post-exercise. The sodium content (690 mg per serving) aids in rehydration by promoting fluid retention. For comprehensive recovery, additional carbohydrate sources should be consumed alongside the pie.
The high fat content can slow gastric emptying, leading to delayed energy availability and potential gastrointestinal discomfort if consumed pre-exercise. The pie's solid form is not ideal for during-exercise consumption, as it may cause bloating or discomfort. The high sodium content could pose a risk for individuals with hypertension. Additionally, the high fat and carbohydrate content can contribute to dental erosion if consumed frequently.
- Do not use within 90 minutes of race start due to high fat content slowing gastric emptying.
- Do not use during high-intensity workouts as the solid form and fat content may cause GI distress.
- Do not use if following a low-sodium diet due to high sodium content.
- High fat content may exacerbate symptoms in athletes with IBS.
- Sodium content may be excessive for athletes with hypertension.
- Carbohydrate content is insufficient for rapid glycogen replenishment post-exercise.
- Solid form and fat content may cause gastrointestinal discomfort during exercise.
- Jeukendrup A. (2010), Sports Nutrition: From Lab to Kitchen - Digestive considerations for endurance athletes.
- Burke L.M. (2015), Journal of Sports Sciences - Nutritional strategies to optimize post-exercise recovery.
- Maughan R.J. (2018), Current Opinion in Clinical Nutrition and Metabolic Care - Dietary supplements for athletes: emerging trends and recurring themes.
Questions about Chicken Mayonnaise Pie
How many carbs are in Chicken Mayonnaise Pie by Woolworths?
18 g of carbs per serving (1 pie (average mass)), with 454 kcal and 18.6 g protein.
Can I eat this pie before a race?
It is not recommended to consume this pie before a race due to its high fat content, which can slow digestion and energy availability.
Is this pie suitable for recovery?
Yes, when paired with additional carbohydrates, it can support recovery by providing protein for muscle repair and sodium for rehydration.
How does the high fat content affect digestion?
The high fat content slows gastric emptying, which can delay energy availability and potentially cause gastrointestinal discomfort during exercise.
What are alternatives for pre-race fueling?
Opt for low-fat, high-carbohydrate options like bananas or energy gels that provide quick energy without slowing digestion.
Does this pie contain allergens?
Yes, it contains wheat, egg, and milk ingredients, which may be allergens for some individuals.
How should I store this pie?
Store in a cool, dry place and refrigerate after opening to maintain freshness. Consume by the use-by date.
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