Eating out? See what is in it before you order.
- 8 South African chains
- 768 dishes, as each chain publishes them
What are you eating for?
Sweet & Sour Veggie Hot PotFishaways101.1g carbsVeggie BurgerSteers91g carbsOriginal Veggie Pizza SmallDebonairs Pizza77.2g carbsChicken Burger Happy Meal with CornMcDonald's69.8g carbs
Picked by 60 g carbs or more and 15 g fat or less, a meal rather than a side, a pudding or a drink. One per chain, best first.
Full ChickenWimpy204.2g proteinMeaty PizzaDebonairs Pizza199.6g proteinReal Chicken FeastSteers159.2g proteinBeef SharebagMcDonald's134.9g protein
Picked by 30 g protein or more. One per chain, best first.
6pc Chicken TendersBurger King400kcal4 Piece Chicken TendersMcDonald's389kcalChili Chicken QuesadillaKauai483kcalChickenWimpy467kcal
Picked by under 500 kcal with 15 g protein or more, a meal rather than a side, a pudding or a drink. One per chain, best first.
Ginger Press 500 mlKauai78g carbsSprite Apple Passion Fruit Boba Craft SodaMilky Lane73g carbsStrawberryWimpy66.4g carbs2 Mini LoavesFishaways66g carbs
Picked by 40 g carbs or more, 10 g fat or less and under 450 kcal. One per chain, best first.
Chains as each chain publishes them
In the app
Log any of these in one tap.
Say it, scan it or search it. Glyco counts it against the carbs and protein your training needs today.
