Woolworths Sliced Portabellini Mushrooms
- Whole food
- Checked
- Grade C
Sliced Portabellini Mushrooms by Woolworths has 32 kcal, 2.7 g carbs, 2.3 g protein and 0.7 g fat per serving (100 g).
Woolworths Sliced Portabellini Mushrooms offer a convenient, low-calorie option for athletes seeking to enhance their daily nutrition with whole foods. Each 100 g serving provides 32 kcal, 2.7 g of carbohydrates, 2.4 g of fiber, and 2.3 g of protein, making them a nutrient-dense addition to meals. While they are not suitable as a primary energy source during intense training or racing due to their low carbohydrate content, they can contribute to a balanced diet by providing essential micronutrients and fiber. These mushrooms are best consumed as part of a meal before or after training sessions, rather than as a standalone snack during exercise. Their high fiber content may slow gastric emptying, making them less suitable for immediate pre-race or mid-race consumption.
- Low-calorie nutrient source
- High in dietary fiber
- Rich in essential micronutrients
On the label per serving, 100 g
| Energy | 133 kJ |
|---|---|
| Calories | 32 kcal |
| Carbs | 2.7 g |
| Fibre | 2.4 g |
| Protein | 2.3 g |
| Fat | 0.7 g |
| Sodium | 11 mg |
The numbers that matter on a training day
For endurance who it suits
Woolworths Sliced Portabellini Mushrooms are a nutritious addition to an endurance athlete's diet, offering low-calorie, high-fiber benefits. However, they are not suitable as a primary fuel source during intense training or racing due to their low carbohydrate content. Best used in everyday meals to support overall nutrition.
Sliced Portabellini Mushrooms are ideal for endurance athletes looking to enhance their daily nutrition with low-calorie, nutrient-dense foods. They are suitable for those aiming to increase their fiber intake and add variety to their meals. However, they are not recommended for athletes seeking high-energy foods for intense training or racing.
Best suited for everyday meals and recovery days. Not ideal for high-intensity sessions or races due to low carbohydrate content.
- Low calorie, nutrient-dense option
- High in dietary fiber
- Conveniently pre-sliced for easy use
- Versatile addition to various meals
- Low carbohydrate content for endurance fuel
- High fiber may slow gastric emptying
- Not suitable for pre-race or mid-race consumption
- Potential GI distress if consumed in large quantities pre-race
- Low sodium content may not meet electrolyte needs
Fuelling science in short
No, not recommended during workouts. Low carb content and high fiber may cause GI distress.
Low glycemic impact due to minimal carbohydrate content. Slow gastric emptying from fiber may delay glucose availability.
Contains 11 mg of sodium per serving, insufficient to replace sweat losses during endurance activities. Potassium content is unspecified.
- Total carbs
- 2.7 g
- Hourly capacity
- Not applicable due to low carb content.
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterCAUTION
- Carb loadDO NOT USE
- Every dayUSE
Sliced Portabellini Mushrooms are not suitable for pre-race or during-race consumption due to their low carbohydrate content and high fiber, which can slow gastric emptying and cause GI distress. They can be used cautiously in recovery when paired with other macronutrient-rich foods. Their best use is in everyday training meals to support overall nutrition without providing significant energy for endurance activities.
NOT RECOMMENDED for pre-race use because the high fiber content may slow gastric emptying and delay carbohydrate availability, potentially causing GI distress.
NOT RECOMMENDED during racing because the low carbohydrate content does not provide sufficient energy, and high fiber may cause GI issues.
USE with caution. While they provide some protein and fiber, pair with a higher carbohydrate and protein source for optimal recovery.
- Pair with whole grains for balanced meals
- Combine with lean proteins for recovery
- Add to salads for increased fiber intake
For practitioners the evidence
Evidence grade: C — Limited evidence directly supports the use of mushrooms for endurance fueling; conclusions are based on general nutritional principles.
Sliced Portabellini Mushrooms have a low carbohydrate density of 2.7 g per 100 g, making them unsuitable for carbohydrate loading. A 100 g serving contributes only 2.7 g towards a 600 g daily target for a 70 kg athlete, necessitating impractical consumption volumes. Their high fiber content may also lead to early satiety, preventing effective carb loading.
The digestion of Portabellini Mushrooms begins with mastication, followed by gastric emptying, which may be slowed due to the high fiber content (2.4 g per 100 g). Carbohydrates are minimally present, with no significant glucose or fructose. Protein is absorbed via brush-border peptidases. The fiber may undergo fermentation in the colon, potentially causing bloating or gas if consumed in excess.
While Portabellini Mushrooms provide some protein (2.3 g per 100 g), they lack sufficient carbohydrates to meet the 1.0-1.2 g/kg/h glycogen resynthesis target. They should be paired with a higher carbohydrate and protein source to support recovery. The fiber content may aid in satiety and digestive health, but does not directly contribute to muscle recovery.
The high fiber content can lead to GI distress if consumed in large quantities pre-race. Low carbohydrate content may lead to inadequate energy supply during exercise. Their low sodium content is insufficient for replacing sweat losses. Not suitable for athletes with IBS or those sensitive to high-fiber foods.
- Do not use within 90 minutes of race start due to high fiber content.
- Do not use as a primary carbohydrate source for carb loading.
- Do not rely on for sodium replacement during endurance events.
- High fiber content may cause GI distress during exercise.
- Low sodium content may not meet electrolyte needs during long events.
- Inadequate carbohydrates for endurance fueling.
- Potential bloating from fiber fermentation in sensitive individuals.
Questions about Sliced Portabellini Mushrooms
How many carbs are in Sliced Portabellini Mushrooms by Woolworths?
2.7 g of carbs per serving (100 g), with 32 kcal and 2.3 g protein.
Can I eat these mushrooms before a race?
No, the high fiber content may cause GI distress and slow gastric emptying, making them unsuitable for pre-race consumption.
Are these mushrooms a good source of carbohydrates?
No, they contain only 2.7 g of carbohydrates per serving, making them a poor source of energy for endurance activities.
How can I incorporate these mushrooms into my diet?
Use them in salads, stir-fries, or as a side dish to add flavor and nutrients to your meals.
Do these mushrooms provide enough sodium for endurance athletes?
No, they contain only 11 mg of sodium per serving, which is insufficient to replace sweat losses during exercise.
Are these mushrooms suitable for recovery meals?
Yes, when paired with higher carbohydrate and protein sources to meet recovery nutrition needs.
Can I use these mushrooms for carb loading?
No, they are not suitable for carb loading due to their low carbohydrate content.
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