Woolworths Crushed Wheat Sourdough Rolls
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The short answer
Crushed Wheat Sourdough Rolls by Woolworths has 120 kcal, 22.5 g carbs, 4 g protein and 0.6 g fat per serving (1 roll (approx. 50g)).
Calories120kcal
Carbs22.5g
Protein4g
Fat0.6g
About it
Try our crushed wheat rolls—made with a blend of active sourdough culture and yeast for a delicious, rustic flavor.
On the label per serving, 1 roll (approx. 50g)
| Energy | 500 kJ |
|---|---|
| Calories | 120 kcal |
| Carbs | 22.5 g |
| Sugar | 2.6 g |
| Fibre | 3.7 g |
| Protein | 4.0 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Sodium | 161 mg |
The numbers that matter on a training day
Carb density45%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal134 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density10 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour2.7How many an hour for a 60 g carb baseline.
Questions about Crushed Wheat Sourdough Rolls
How many carbs are in Crushed Wheat Sourdough Rolls by Woolworths?
22.5 g of carbs per serving (1 roll (approx. 50g)), with 120 kcal and 4 g protein.
Related foodskcalCarbsProtein
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