Protein Factory Protein Factory Chocolate High Protein Pudding
- Liquid
- Checked
- Grade B
Protein Factory Chocolate High Protein Pudding by Protein Factory has 160 kcal, 13 g carbs, 20 g protein and 2.9 g fat per serving (1 pot (200g)).
Protein Factory Chocolate High Protein Pudding is a convenient snack designed for athletes seeking a high-protein, low-sugar option. Each 200g serving provides 20g of protein, primarily from milk protein isolate, with only 159.5 kcal and 13g of carbohydrates. This pudding is best suited for post-workout recovery due to its protein content, which supports muscle protein synthesis. The pudding's smooth texture and rich cocoa flavor make it a palatable choice for athletes looking to replenish protein stores without excess sugar intake. However, its carbohydrate content is relatively low for endurance athletes needing substantial glycogen replenishment.
- High protein for muscle repair
- Low sugar for minimal insulin spikes
- Convenient post-workout snack
On the label per serving, 1 pot (200g)
| Energy | 667 kJ |
|---|---|
| Calories | 160 kcal |
| Carbs | 13.0 g |
| Sugar | 3.3 g |
| Fibre | 1.5 g |
| Protein | 20.0 g |
| Fat | 2.9 g |
| Saturated fat | 1.8 g |
| Sodium | 249 mg |
The numbers that matter on a training day
For endurance who it suits
While Protein Factory Chocolate High Protein Pudding offers a solid protein source, its low carbohydrate content makes it unsuitable for pre-race or during-race fueling. It shines as a post-workout recovery option, aiding muscle repair with its high protein content. However, athletes should pair it with a carbohydrate source for optimal glycogen replenishment.
This product is ideal for endurance athletes who prioritize protein intake post-exercise, such as runners, cyclists, or triathletes. It's also suitable for those managing sugar intake or seeking a convenient protein source. However, it may not suit athletes needing high carbohydrate refueling.
Best used after moderate to intense sessions where muscle recovery is prioritized over immediate glycogen replenishment, such as strength training or short interval workouts.
- High protein content supports muscle recovery
- Low sugar reduces risk of insulin spikes
- Convenient and portable for post-exercise
- Rich cocoa taste enhances palatability
- Low carbohydrate content for glycogen replenishment
- Not suitable for during-race fueling
- Limited electrolyte profile for rehydration
- Potential lactose intolerance issues due to milk content
- Low carbohydrate may not meet energy needs post-endurance events
Fuelling science in short
Not recommended during workouts due to its solid form and low carbohydrate content, which may not meet energy demands.
With 13g of carbs per serving and 3.3g of sugar, the pudding has a low glycemic impact, minimizing rapid blood sugar spikes.
Contains 249 mg of sodium per serving, which is moderate compared to the 300-600mg/hr sweat loss range. Potassium content is unspecified.
- Total carbs
- 13 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayUSE
The pudding's high protein content makes it suitable for recovery, aiding muscle repair post-exercise. However, its low carbohydrate content and solid form make it unsuitable for pre-race or during-race consumption, where quick energy and easy digestion are critical. For carbohydrate loading, its low carb density and high protein content do not align with the high carbohydrate needs for glycogen saturation.
NOT RECOMMENDED for pre-race use because it lacks sufficient carbohydrates and may cause slow gastric emptying due to its solid form.
NOT RECOMMENDED during racing because it provides inadequate carbohydrates and is not easily digestible in solid form.
USE within 30-60 minutes post-race for muscle repair. Pair with a carbohydrate-rich food to aid glycogen resynthesis.
- Pair with a banana for added carbohydrates post-workout.
- Combine with a sports drink to enhance electrolyte intake.
- Add to oatmeal for a balanced recovery meal.
For practitioners the evidence
Evidence grade: B — Supported by evidence on protein's role in recovery, but lacks direct studies on this specific product.
The pudding has a low carbohydrate density, with 13g per 200g serving, equating to 6.5g per 100g. This is insufficient for effective carb loading, which requires high carb density foods (>50g/100g) to meet the 600-840g/day target. An athlete would need to consume an impractical number of servings to achieve necessary glycogen stores, making it unsuitable for carb loading.
The pudding's protein is primarily absorbed in the small intestine via brush-border peptidases, facilitating muscle repair. Its low carb content is absorbed through SGLT1 transporters, with minimal impact on blood glucose. The pudding's solid form may slow gastric emptying compared to liquid alternatives, delaying nutrient availability. The low sugar content minimizes rapid insulin spikes, providing a stable energy release.
The protein content supports muscle protein synthesis, critical post-exercise. With 20g of protein per serving, it aids in reaching the leucine threshold for MPS. However, its low carbohydrate content limits glycogen resynthesis, necessitating additional carb intake. The sodium content aids in rehydration, though potassium levels are unspecified, potentially limiting electrolyte balance.
The low carbohydrate content may not suffice for glycogen replenishment post-endurance events. Lactose content could trigger intolerance symptoms in sensitive individuals. The solid form may slow gastric emptying, delaying nutrient absorption. Low sugar content minimizes dental erosion risk, but the pudding's low carb density limits its utility in high-energy demands.
- Do not use during endurance events needing fast energy due to low carbs.
- Avoid pre-race if high carbohydrate intake is required for energy.
- Not suitable for lactose-intolerant athletes without appropriate management.
- Lactose content may cause GI distress in intolerant individuals.
- Low carbohydrate content may not meet post-exercise glycogen needs.
- Solid form may slow gastric emptying, delaying nutrient absorption.
- Insufficient potassium content may limit electrolyte balance post-exercise.
Questions about Protein Factory Chocolate High Protein Pudding
How many carbs are in Protein Factory Chocolate High Protein Pudding by Protein Factory?
13 g of carbs per serving (1 pot (200g)), with 160 kcal and 20 g protein.
When should I consume this pudding?
Consume post-workout for muscle recovery, ideally within 30-60 minutes after exercise.
Is this suitable for pre-race fueling?
No, it lacks sufficient carbohydrates and may slow gastric emptying.
Can I eat this during a race?
No, it's not suitable due to low carbs and solid form, which aren't ideal for mid-race energy needs.
What are alternatives for higher carbohydrate needs?
Consider energy gels or drinks that provide quick-digesting carbohydrates for during-race fueling.
Is this product lactose-free?
No, it contains milk protein isolate and skim milk powder, which may not be suitable for lactose-intolerant individuals.
How does it behave in hot weather?
Store in a cool place; heat may affect texture and flavor. Refrigerate after opening.
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