Woolworths FANTASTICAL™ Multi Coloured Eggs
- Snack
- Checked
- Grade C
FANTASTICAL™ Multi Coloured Eggs by Woolworths has 112 kcal, 18 g carbs, 0.5 g protein and 4.3 g fat per serving (1 portion (25 g)).
Woolworths FANTASTICAL™ Multi Coloured Eggs are a confectionery product featuring a crisp candy shell, creamy chocolate, and a chewy jelly center. With 72 g of carbohydrates per 100 g, primarily from sugars, they offer a quick energy boost but lack sustained energy release. The high sugar content (62.4 g per 100 g) may lead to rapid blood sugar spikes and crashes, making them less ideal for stable energy during endurance activities. The fat content (17.2 g per 100 g) can slow gastric emptying, potentially delaying energy availability. These eggs are best suited for occasional indulgence rather than a regular part of an endurance athlete's diet. They could be consumed as a quick sugar hit post-training, but their low protein content (2.1 g per 100 g) and high fat make them suboptimal for recovery.
- Quick energy boost
- High carbohydrate content
- Portable snack option
On the label per serving, 1 portion (25 g)
| Energy | 468 kJ |
|---|---|
| Calories | 112 kcal |
| Carbs | 18.0 g |
| Sugar | 15.6 g |
| Fibre | 0.6 g |
| Protein | 0.5 g |
| Fat | 4.3 g |
| Saturated fat | 2.9 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
The numbers that matter on a training day
For endurance who it suits
Woolworths FANTASTICAL™ Multi Coloured Eggs offer a quick sugar boost but lack the sustained energy release needed for endurance sports. Their high sugar and fat content may lead to energy crashes and slow gastric emptying, making them unsuitable for long sessions. Best used sparingly as a treat.
These eggs are for athletes looking for a quick sugar hit or a treat post-training. They are not suitable for those seeking sustained energy release or significant nutritional benefits. Ideal for those who can handle high sugar intake without adverse effects.
Best for short, high-intensity sessions where a quick energy boost is needed. Not recommended for long endurance events due to potential energy crashes.
- High carbohydrate content for quick energy
- Portable and easy to consume
- Fun, enjoyable treat for post-training
- High sugar content may cause energy crashes
- Low protein content limits recovery benefits
- High fat content slows gastric emptying
- Potential for GI distress due to high sugar
- Dental erosion risk from sugar content
Fuelling science in short
Conditional: Use sparingly for quick energy during short, intense workouts. Not practical for long sessions due to high sugar and fat content.
High glycemic index due to sugar content, leading to rapid blood sugar spikes followed by potential crashes. Not ideal for stable energy during long sessions.
Low sodium content (51 mg per 100 g) makes it insufficient for replacing sweat losses during endurance activities.
- Total carbs
- 72 g
- Hourly capacity
- 60 g/h estimated due to high sugar content
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterDO NOT USE
- Carb loadDO NOT USE
- Every dayCAUTION
The high sugar and fat content of FANTASTICAL™ Multi Coloured Eggs make them unsuitable for pre-race and during-race use due to potential blood sugar volatility and delayed gastric emptying. They lack protein and complex carbs needed for effective recovery and are not practical for carb loading due to their high sugar and low volume efficiency. Use with caution during everyday training as an occasional treat.
NOT RECOMMENDED for pre-race use because the high sugar content can cause blood sugar spikes and crashes, and the fat content may slow gastric emptying.
NOT RECOMMENDED during racing because the high sugar and fat content can exceed gut transporter capacity and delay energy availability.
NOT RECOMMENDED for recovery because it provides inadequate protein for muscle protein synthesis and insufficient carbs for glycogen resynthesis.
- Pair with protein-rich foods for recovery
- Combine with low-GI carbs for sustained energy
- Use alongside electrolyte drinks for hydration
For practitioners the evidence
Evidence grade: C — Based on mechanistic extrapolation and limited direct research on this specific product.
With 72 g of carbs per 100 g, these eggs have high carb density. However, the high sugar content and low volume efficiency make them unsuitable for carb loading. A 100 g serving contributes 72 g towards a 600 g daily target, but the high sugar and fat content can cause GI distress and energy crashes. Consuming multiple servings is impractical due to potential dental risks and lack of complex carbs.
The high sugar content leads to rapid digestion and absorption primarily via SGLT1 and GLUT5 transporters in the small intestine. The fat content can slow gastric emptying, delaying energy availability. The sugar may cause rapid insulin spikes, with potential for rebound hypoglycemia. Unabsorbed sugars could lead to fermentation in the colon, posing a risk for GI distress.
These eggs provide carbohydrates but negligible protein, making them inadequate as a standalone recovery food. The high sugar content may replenish glycogen stores to some extent, but the lack of protein limits muscle protein synthesis. They do not provide significant sodium for rehydration or anti-inflammatory compounds.
High sugar content (>60 g per 100 g) can cause dental erosion and blood sugar volatility. The fat content may slow gastric emptying, impacting energy availability during exercise. Potential GI distress arises from high sugar intake without adequate glucose-fructose balance. Not suitable for athletes with diabetes or those sensitive to high sugar loads.
- Do not use within 90 minutes of race start due to high sugar content and potential for blood sugar spikes.
- Do not consume during long endurance events due to high fat content slowing gastric emptying.
- Do not use as a primary recovery food due to lack of protein and electrolytes.
- High sugar intake can lead to rebound hypoglycemia, impacting performance.
- Fat content slows gastric emptying, delaying energy availability.
- Excess sugar can cause dental erosion, especially with prolonged exposure.
- High sugar load may cause GI distress in sensitive individuals.
Questions about FANTASTICAL™ Multi Coloured Eggs
How many carbs are in FANTASTICAL™ Multi Coloured Eggs by Woolworths?
18 g of carbs per serving (1 portion (25 g)), with 112 kcal and 0.5 g protein.
When should I consume these eggs?
Consume as an occasional treat or quick sugar hit post-training. Not suitable for pre-race or during-race fueling.
How much should I eat?
Limit to small portions due to high sugar content. Consider pairing with protein for better nutritional balance.
Do I need to gut train for these?
Not necessary, but be aware of potential GI distress due to high sugar content if consumed in large quantities.
Are there alternatives for endurance fueling?
Yes, consider products with balanced macronutrients, lower sugar, and added electrolytes for sustained energy and hydration.
Are there any allergens?
No specific allergens stated, but always check the packaging for potential cross-contamination warnings.
How do they behave in hot weather?
High temperatures may cause the chocolate to melt, affecting texture and ease of consumption.
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