Woolworths Broccoli & Cauliflower Florets
- Whole food
- Checked
- Grade C
Broccoli & Cauliflower Florets by Woolworths has 25 kcal, 2 g carbs, 1.8 g protein and 0.2 g fat per serving (Per 80 g serving).
Woolworths Broccoli & Cauliflower Florets are a fresh, low-calorie vegetable option, ideal for roasting or steaming. With a serving size of 80 g, these florets provide a mere 25.3 kcal and 2 g of carbohydrates, making them a low-carb choice for athletes. The fiber content is notable at 2.1 g per serving, contributing to digestive health. While not a primary source of fuel for endurance activities, these vegetables can be part of a balanced diet, offering vitamins and minerals that support overall health. They are best consumed as a side dish or in combination with other nutrient-dense foods to enhance their nutritional profile.
- Low-calorie vegetable option
- High in dietary fiber
- Supports digestive health
On the label per serving, Per 80 g serving
| Energy | 106 kJ |
|---|---|
| Calories | 25 kcal |
| Carbs | 2.0 g |
| Sugar | 1.8 g |
| Fibre | 2.1 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated fat | 0.0 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
The numbers that matter on a training day
For endurance who it suits
While broccoli and cauliflower florets are not a direct source of energy for endurance activities, they provide essential nutrients and fiber that support overall health. They are best incorporated into meals outside of training sessions where high-energy foods are not required.
These florets are suitable for endurance athletes looking to maintain a balanced diet with low-calorie, nutrient-rich foods. They are particularly beneficial for athletes who need to manage weight without sacrificing nutritional intake. Ideal for those who prefer plant-based options and need to increase their fiber intake.
Best suited for recovery meals or as a side dish during non-training days when calorie intake is less critical. Not recommended for use during high-intensity sessions due to low carbohydrate content.
- Low in calories, aiding weight management
- High fiber content supports digestion
- Versatile for various meal preparations
- Rich in vitamins and minerals
- Low carbohydrate content unsuitable for fueling
- Minimal sodium contribution for electrolyte balance
- Bulky and impractical for on-the-go consumption
- Potential for gas or bloating if consumed in large quantities
- May not provide sufficient energy for intense workouts
Fuelling science in short
No, not practical for during workout use due to low carbohydrate content and bulky nature.
With only 2 g of carbohydrates per serving, the glycemic impact is minimal, making it a low-GI food that won't cause significant blood sugar spikes.
Contains 18 mg of sodium per serving, which is negligible compared to the 300-600 mg/hr sweat losses in endurance sports. Potassium content is not specified.
- Total carbs
- 2 g
- Hourly capacity
- N/A
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterCAUTION
- Carb loadDO NOT USE
- Every dayUSE
Broccoli & Cauliflower Florets are not suitable for pre-race or during-race consumption due to their low carbohydrate content and potential for digestive discomfort. They can be used in recovery meals when paired with other macronutrients to support digestion and nutrient intake. They are not appropriate for carb loading due to low carb density and satiety effects. Suitable for everyday training as part of a balanced diet.
NOT RECOMMENDED for pre-race use because of low carbohydrate content and potential for digestive discomfort due to fiber.
NOT RECOMMENDED during racing because it provides negligible carbohydrates and is not easily digestible.
USE with caution; pair with protein and carbohydrates to aid recovery. The fiber content can support digestion post-exercise.
- Pair with lean protein for balanced recovery meals
- Combine with whole grains for increased carbohydrate intake
- Add to salads for a nutrient boost without extra calories
For practitioners the evidence
Evidence grade: C — Limited direct evidence supports the use of these florets for endurance nutrition; recommendations are based on general nutritional principles.
Broccoli & Cauliflower Florets have a low carb density of 3 g per 100 g, making them unsuitable for carb loading. A single 80 g serving provides only 2 g of carbohydrates, contributing minimally to the 600-840 g/day target for a 70 kg athlete. The athlete would need an impractical number of servings to meet carb-loading needs, leading to excessive fiber intake and potential digestive discomfort.
These florets are primarily composed of fiber and water, leading to slow gastric emptying. The carbohydrates present are minimal and absorbed via SGLT1 transporters in the small intestine. The fiber content may undergo fermentation in the colon, potentially causing gas. Due to the low carbohydrate content, the insulin response is minimal, and the food does not contribute significantly to glycogen replenishment.
While these florets provide fiber and some micronutrients, they fall short in recovery due to low carbohydrate and protein content. For effective recovery, athletes need 1.0-1.2 g/kg/h of carbohydrates and sufficient protein for muscle protein synthesis. These vegetables can be part of a recovery meal but should be paired with higher carbohydrate and protein sources.
High fiber content may lead to GI distress if consumed in large quantities close to exercise. The low carbohydrate content does not support energy needs for endurance activities. Additionally, the potential for bloating may affect performance. The low sodium content does not contribute to electrolyte replenishment.
- Do not use within 90 minutes of race start due to high fiber content.
- Do not rely on these for carb loading due to low carbohydrate density.
- Do not use as a primary energy source during high-intensity sessions.
- High fiber content can lead to bloating and gas if consumed in excess.
- Low sodium content does not support electrolyte balance during endurance events.
- Low carbohydrate content fails to meet energy needs for prolonged exercise.
- Potential for digestive discomfort if consumed in large quantities pre-exercise.
Questions about Broccoli & Cauliflower Florets
How many carbs are in Broccoli & Cauliflower Florets by Woolworths?
2 g of carbs per serving (Per 80 g serving), with 25 kcal and 1.8 g protein.
When should I consume these florets?
Consume them as part of a balanced meal outside of high-intensity training sessions.
Are these florets suitable for carb loading?
No, they are low in carbohydrates and not suitable for carb loading.
Can I eat these during a workout?
No, they are not practical for consumption during workouts due to low energy content.
What are the allergen concerns?
There are no specific allergen concerns stated for these florets.
Are these florets good for recovery?
They can be included in recovery meals with protein and carbs to support digestion.
How do these florets behave in hot weather?
They should be stored in a cool environment to maintain freshness, especially in hot weather.
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