Woolworths Beef Mince Curry Vetkoek
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The short answer
Beef Mince Curry Vetkoek by Woolworths has 72 kcal, 7 g carbs, 2.2 g protein and 3.7 g fat per serving (1 vetkoek).
Calories72kcal
Carbs7g
Protein2.2g
Fat3.7g
About it
Our Beef Mince Curry Vetkoek is a South African fried bread dough filled with a mild beef curry. Best served hot, perfect for lunchboxes and entertaining platters.
On the label per serving, 1 vetkoek
| Energy | 301 kJ |
|---|---|
| Calories | 72 kcal |
| Carbs | 7.0 g |
| Sugar | 0.9 g |
| Fibre | 1.1 g |
| Protein | 2.2 g |
| Fat | 3.7 g |
| Saturated fat | 1.2 g |
| Cholesterol | 4 mg |
| Sodium | 101 mg |
The numbers that matter on a training day
Carb density29.2%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal140 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density12.6 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour8.6How many an hour for a 60 g carb baseline.
Questions about Beef Mince Curry Vetkoek
How many carbs are in Beef Mince Curry Vetkoek by Woolworths?
7 g of carbs per serving (1 vetkoek), with 72 kcal and 2.2 g protein.
Related foodskcalCarbsProtein
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