Woolworths Chicken Pie
- Meal
- Checked
- Grade C
Chicken Pie by Woolworths has 379 kcal, 33 g carbs, 14.9 g protein and 19.7 g fat per serving (Per 145 g serving).
Woolworths Chicken Pie is a savory dish featuring a shortcrust pastry base filled with tender chicken in creamy gravy, topped with a puff pastry lid. Each 145g serving provides 379.1 kcal, 33g of carbohydrates, and 14.9g of protein, making it a moderate energy source. While the pie offers a decent protein content, its high fat content (19.7g per serving) and relatively low carbohydrate density make it less ideal for pre-race or intra-race fueling. The pie is best consumed post-training for muscle repair due to its protein content, but it should be paired with additional carbohydrates to meet recovery needs. Its sodium content (566mg per serving) can aid in electrolyte replenishment, but the fat content may slow gastric emptying, impacting carbohydrate absorption rates.
- Moderate protein for muscle repair
- Sodium aids electrolyte balance
- Satisfying post-exercise meal
On the label per serving, Per 145 g serving
| Energy | 1586 kJ |
|---|---|
| Calories | 379 kcal |
| Carbs | 33.0 g |
| Fibre | 2.9 g |
| Protein | 14.9 g |
| Fat | 19.7 g |
| Saturated fat | 10.3 g |
| Cholesterol | 49 mg |
| Sodium | 566 mg |
The numbers that matter on a training day
For endurance who it suits
Woolworths Chicken Pie is better suited for post-exercise consumption rather than as a pre-race or intra-race fuel. Its moderate protein content supports muscle repair, but the high fat content can hinder rapid energy availability. Pair it with additional carbohydrate sources to meet recovery carbohydrate needs.
This chicken pie is suitable for endurance athletes seeking a post-training meal that provides moderate protein content for muscle repair. It is not ideal for athletes requiring quick carbohydrate sources before or during intense activities due to its high fat content, which may slow digestion. Athletes who enjoy savory, satisfying meals post-exercise may find it appealing.
Best consumed after moderate to intense training sessions where muscle repair is prioritized over immediate energy replenishment. Not recommended for quick energy needs during races or intense workouts.
- Provides moderate protein for muscle repair
- Contains sodium for electrolyte replenishment
- Satisfying and savory post-exercise meal
- Convenient pre-packaged option
- High fat content slows digestion
- Low carbohydrate density for endurance fueling
- Not suitable for intra-race consumption
- Potential for gastric distress due to high fat
- Low carbohydrate content for rapid energy needs
Fuelling science in short
Not recommended during workouts due to high fat content and solid form, which can slow digestion and carbohydrate absorption.
The pie has a moderate glycemic impact due to its carbohydrate content, but the high fat content may slow gastric emptying, leading to a more gradual blood sugar response.
Contains 566mg sodium per serving, which is beneficial for replenishing sodium lost through sweat. However, it falls short of the 300-600mg/hr needed during intense exercise.
- Total carbs
- 33 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayCAUTION
The chicken pie is not suitable for pre-race or during-race consumption due to its high fat content, which can slow gastric emptying and delay carbohydrate availability. It is suitable for recovery as it provides moderate protein, but should be paired with additional carbohydrate sources. It is not ideal for carb-loading due to low carbohydrate density and high fat content. Everyday training use should be cautious, considering its high calorie and fat content.
NOT RECOMMENDED for pre-race use because the high fat content can slow gastric emptying and delay carbohydrate availability, which is not ideal for quick energy needs before a race.
NOT RECOMMENDED during racing because the solid form and high fat content can slow digestion and hinder rapid carbohydrate absorption, making it unsuitable for intra-race fueling.
USE for recovery as it provides moderate protein for muscle repair, but should be paired with additional carbohydrates to meet the 1.0-1.2 g/kg/h target for glycogen resynthesis.
- Pair with a banana for added carbohydrates
- Combine with a sports drink for hydration and electrolytes
- Add a side of rice for increased carbohydrate intake
For practitioners the evidence
Evidence grade: C — The analysis is based on general nutritional principles and macronutrient content rather than direct endurance studies.
Woolworths Chicken Pie, with 33g of carbs per 145g serving, translates to a carb density of 23g per 100g, which is low. The high fat content (19.7g per serving) and moderate protein content make it unsuitable for carb-loading, as it provides insufficient carbohydrates and may cause satiety before reaching the necessary carbohydrate intake. A 70 kg athlete aiming for 600g of carbs per day would require approximately 18 servings, which is impractical due to caloric and fat intake.
The high fat content in the pie (19.7g per serving) slows gastric emptying, delaying the availability of carbohydrates. The carbohydrates are primarily absorbed in the small intestine via SGLT1 transporters. However, the presence of fats can slow this process. The protein content is digested via brush-border peptidases, contributing to muscle repair post-exercise. The pie's solid form and high fat content may lead to delayed energy availability compared to liquid or gel-based fuels.
The pie provides 14.9g of protein per serving, contributing to muscle protein synthesis post-exercise. However, its carbohydrate content (33g per serving) is insufficient to meet the recommended 1.0-1.2 g/kg/h for optimal glycogen resynthesis. Athletes should pair it with additional carbohydrate sources to enhance recovery. The sodium content (566mg per serving) aids in electrolyte replenishment, but the high fat content may delay gastric emptying, impacting recovery timing.
The high fat content can slow gastric emptying, leading to delayed carbohydrate absorption and potential gastrointestinal distress if consumed before or during exercise. The solid form and high caloric density may also contribute to satiety, limiting overall carbohydrate intake. The pie's stickiness and sugar content could pose a risk for dental erosion if consumed frequently. It is not suitable for athletes with high carbohydrate needs during endurance events.
- Do not use within 90 minutes of race start due to high fat content slowing gastric emptying.
- Do not use during races or intense workouts as it may cause gastrointestinal distress.
- Do not use for carb-loading due to low carbohydrate density and high fat content.
- High fat content can slow gastric emptying, delaying carbohydrate availability during exercise.
- Low carbohydrate density limits its effectiveness for carb-loading strategies.
- High sodium content may not be suitable for athletes on a low-sodium diet.
- Potential for gastrointestinal distress if consumed before or during exercise due to high fat content.
Questions about Chicken Pie
How many carbs are in Chicken Pie by Woolworths?
33 g of carbs per serving (Per 145 g serving), with 379 kcal and 14.9 g protein.
When should I consume Woolworths Chicken Pie?
Consume post-exercise for muscle repair due to its moderate protein content. Not suitable for pre-race or during-race fueling.
Is Woolworths Chicken Pie suitable for carb-loading?
No, it has low carbohydrate density and high fat content, making it unsuitable for effective carb-loading.
Can I eat Woolworths Chicken Pie during a race?
No, the high fat content and solid form slow digestion, making it unsuitable for quick energy needs during a race.
What are the allergen concerns with this product?
It contains wheat, milk, and soy, which may be allergens for some individuals.
How does the high fat content affect digestion?
High fat content can slow gastric emptying, delaying carbohydrate absorption and reducing immediate energy availability.
Is Woolworths Chicken Pie suitable for hot weather conditions?
Not ideal for hot weather as high fat content may increase the risk of gastric distress during exercise.
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