Woolworths Tomato & Mozzarella Tortelloni

This product is ideal for endurance athletes such as marathon runners, cyclists, and triathletes who are in the carb-loading phase or need a post-exercise meal. It suits those who require a substantial carbohydrate intake for glycogen replenishment but should be cautious of its moderate fat content if consumed close to high-intensity sessions.

Best suited for post-training meals or during carb-loading days before a major endurance event. Not ideal for consumption immediately before or during high-intensity workouts due to its solid form and moderate fat content.

• High carbohydrate content per serving
• Moderate protein supports muscle repair
• Convenient for quick meal preparation
• Sodium content aids electrolyte replenishment

• Moderate fat content may slow digestion
• Solid form unsuitable for during-exercise fueling
• Potential for GI discomfort if consumed pre-exercise

Not recommended during workouts due to its solid form and moderate fat content, which may slow gastric emptying and cause discomfort.

With 44 g of carbs per serving, this product may cause a moderate increase in blood glucose levels. Its mixed macronutrient profile could slow gastric emptying, moderating the glycemic response.

The tortelloni provides 505 mg of sodium per serving, which is beneficial for replenishing sodium lost through sweat, especially in endurance athletes who lose 300-600 mg/hr.

Total carbs

44 g

Hourly capacity

60

With a carb density of 35 g per 100 g, this tortelloni is moderately carb-dense, contributing 44 g of carbohydrates per serving. For a 70 kg athlete targeting 600-840 g of carbs daily, consuming this tortelloni can aid in reaching the carb-loading target. However, due to its moderate fat content and solid form, it may not be the most efficient option for high-volume intake without causing satiety or digestive issues. An athlete would need approximately 14 servings to meet the lower end of the target, which is impractical due to volume and fat content.

The tortelloni's digestion begins in the oral phase with mechanical breakdown. Its moderate fat content can slow gastric emptying, leading to a slower release of nutrients into the small intestine. Carbohydrates are absorbed via the SGLT1 transporter, while proteins are broken down by brush-border peptidases. The presence of both carbs and fats can moderate the insulin response. Any unabsorbed residues may undergo fermentation in the colon, potentially causing discomfort if consumed in large quantities.

This tortelloni provides carbohydrates necessary for glycogen resynthesis post-exercise, with 44 g per serving aiding in reaching the 1.0-1.2 g/kg/h target. The protein content supports muscle protein synthesis, though it may not meet the leucine threshold if consumed alone. Pairing with additional protein sources can optimize recovery. Its sodium content aids rehydration by promoting fluid retention.

• Fructose >60 g/h without glucose co-ingestion exceeds GLUT5 capacity and frequently causes osmotic diarrhea during exercise.
• High sodium intake may pose risks for athletes with hypertension or on sodium-restricted diets.
• Moderate fat content can slow gastric emptying, leading to potential GI discomfort.
• Solid form increases risk of GI distress if consumed during exercise without prior gut training.