Woolworths Mushroom Udon Noodle Soup Bowl
- Meal
- Checked
- Grade B
Mushroom Udon Noodle Soup Bowl by Woolworths has 265 kcal, 32 g carbs, 9 g protein and 9.3 g fat per serving (1 bowl (390g)).
The Woolworths Mushroom Udon Noodle Soup Bowl is a ready-to-eat meal featuring a blend of udon noodles, shiitake mushrooms, and a ginger scallion oil-infused broth. Each serving (390g) provides 264.9 kcal, 32g of carbohydrates, and 9g of protein, making it a moderate energy source for endurance athletes. The soup's high sodium content (2192mg per serving) can help replenish electrolytes lost during prolonged exercise, though it may exceed recommended intakes for some. It's best consumed post-training to aid in glycogen replenishment and hydration. The soup's carbohydrate content is primarily from udon noodles, offering a moderate glycemic load, which can support sustained energy release during recovery.
- Moderate carbohydrate source
- High sodium for electrolyte replenishment
- Contains 9g protein per serving
On the label per serving, 1 bowl (390g)
| Energy | 1108 kJ |
|---|---|
| Calories | 265 kcal |
| Carbs | 32.0 g |
| Sugar | 12.9 g |
| Fibre | 7.4 g |
| Protein | 9.0 g |
| Fat | 9.3 g |
| Saturated fat | 1.3 g |
| Sodium | 2192 mg |
The numbers that matter on a training day
For endurance who it suits
The Woolworths Mushroom Udon Noodle Soup Bowl is a practical post-exercise meal for endurance athletes needing to replenish sodium and carbohydrates. Its high sodium content is ideal for heavy sweaters but may not suit those with sodium restrictions. The moderate carbohydrate content aids in glycogen restoration, though additional protein may be required for optimal recovery.
This soup is suitable for endurance athletes such as marathon runners and long-distance cyclists who need a moderate carbohydrate intake post-exercise. It's particularly beneficial for those who sweat heavily and require substantial sodium replenishment. However, athletes on low-sodium diets or those with hypertension should exercise caution.
Ideal for post-long run or ride sessions where sodium loss is significant. Not recommended for high-intensity interval sessions due to its potential for gastric distress if consumed too close to exercise.
- High sodium content aids electrolyte replenishment
- Moderate carbohydrate source for energy replenishment
- Convenient ready-to-eat meal
- Contains some protein for muscle repair
- Excessive sodium for some athletes
- Not suitable for during-exercise consumption
- Limited protein for complete recovery
- Potential for gastric distress if consumed pre-exercise
- High sodium content may not suit all athletes
- Potential for gastric distress if consumed pre-exercise
Fuelling science in short
Not recommended during workouts due to its bulky nature and high sodium content, which may cause gastrointestinal discomfort.
The soup provides a moderate glycemic load due to the udon noodles, offering a steady release of energy. Its carbohydrate profile supports moderate gastric emptying speeds.
Contains 2192mg of sodium per serving, which exceeds typical hourly sweat losses of 300-600mg, making it suitable for post-exercise rehydration but potentially excessive for some.
- Total carbs
- 32 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadCAUTION
- Every dayUSE
The soup's high sodium content is beneficial for post-exercise recovery but unsuitable for pre-race or during-race consumption due to potential gastric distress and lack of quick-release carbohydrates. It can be used for everyday training recovery due to its moderate carbohydrate and protein content.
NOT RECOMMENDED for pre-race use because its high sodium content and moderate gastric emptying speed may lead to gastrointestinal distress when consumed close to race start.
NOT RECOMMENDED during racing because it is a bulky solid food with high sodium content, which can cause gastrointestinal discomfort and does not provide quick-release carbohydrates.
USE post-race for sodium and carbohydrate replenishment. Pair with a protein source to enhance muscle recovery and glycogen resynthesis.
- Pair with a protein shake for enhanced recovery
- Combine with a banana for additional carbohydrate intake
- Serve with a side of leafy greens for added micronutrients
For practitioners the evidence
Evidence grade: B — Supported by evidence on carbohydrate and sodium intake for endurance athletes, but lacks specific studies on this product.
The Woolworths Mushroom Udon Noodle Soup Bowl provides 32g of carbohydrates per serving (390g), translating to a carb density of 8g per 100g. This is a moderate density, suitable for contributing to carb-loading, but the high sodium and limited serving size make it less practical for achieving the 600-840g/day target for a 70kg athlete. An athlete would need approximately 19 servings to meet the daily target, which is impractical due to volume and sodium content.
The soup's carbohydrates, primarily from udon noodles, are digested through the SGLT1 transporter in the small intestine. The moderate glycemic load suggests a steady release of glucose into the bloodstream, supporting glycogen replenishment post-exercise. The high sodium content facilitates fluid retention and electrolyte balance, but may slow gastric emptying if consumed in large quantities pre-exercise.
The soup aids recovery by providing carbohydrates for glycogen resynthesis and sodium for rehydration. However, the protein content (9g per serving) is below the recommended 0.3-0.4g/kg for muscle protein synthesis, necessitating additional protein intake. Pairing with a protein-rich food or supplement is advised to meet recovery needs.
The high sodium content (2192mg per serving) poses a risk for athletes with hypertension or those on sodium-restricted diets. The soup's moderate glycemic load may not provide the rapid glucose availability needed for immediate post-exercise recovery. Its bulk and sodium content may cause gastrointestinal discomfort if consumed pre-exercise.
- Do not use within 90 minutes of race start due to high sodium content and potential gastric distress.
- Do not use during high-intensity intervals as it may cause gastrointestinal discomfort.
- Do not use for individuals with sodium restrictions due to hypertension.
- High sodium intake may exacerbate hypertension in susceptible individuals.
- Excessive sodium can lead to fluid retention and bloating.
- Potential for gastric distress if consumed pre-exercise due to bulk and sodium content.
- Insufficient protein content for standalone muscle recovery post-exercise.
- Jeukendrup AE, 2010, Sports Medicine — Multi-transportable carbohydrates enhance performance.
- Burke LM, 2015, Journal of Sports Sciences — Sodium intake considerations for endurance athletes.
- Stellingwerff T, 2011, International Journal of Sport Nutrition and Exercise Metabolism — Carbohydrate intake and endurance performance.
Questions about Mushroom Udon Noodle Soup Bowl
How many carbs are in Mushroom Udon Noodle Soup Bowl by Woolworths?
32 g of carbs per serving (1 bowl (390g)), with 265 kcal and 9 g protein.
When should I consume this soup?
It's best consumed post-exercise to aid in sodium and carbohydrate replenishment. Avoid pre-race or during-race consumption.
How does this soup support recovery?
The soup provides carbohydrates for glycogen replenishment and sodium for electrolyte balance. Pair with protein for optimal muscle recovery.
Can I use this soup for carb-loading?
Use with caution. Its moderate carbohydrate content contributes to carb-loading, but high sodium may not suit all athletes.
What are the potential allergens?
The soup contains wheat and soy, which may affect those with allergies to these ingredients.
Is this soup suitable for hot weather?
The high sodium content can aid in replenishing sweat losses in hot weather, but ensure adequate hydration alongside.
Are there alternatives for during-exercise fuel?
Opt for gels or drinks with quick-release carbohydrates and lower sodium content for during-exercise fuel.
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