Woolworths Free Range Chicken Breasts with Creamy Tomato & Oregano 2 pk
- Meal
- Checked
- Grade C
Free Range Chicken Breasts with Creamy Tomato & Oregano 2 pk by Woolworths has 183 kcal, 6 g carbs, 16.1 g protein and 10.2 g fat per serving (Per 120 g serving).
Woolworths Free Range Chicken Breasts with Creamy Tomato & Oregano is a convenient meal option for endurance athletes looking for a quick protein source post-exercise. Each 120 g serving provides 16.1 g of protein, essential for muscle repair and recovery. The creamy tomato and oregano sauce adds flavor but also introduces 10.2 g of fat per serving, which may slow gastric emptying. This product is best consumed post-training to aid recovery rather than as a pre-race or during-race fuel due to its high fat content and low carbohydrate density. The sodium content of 586 mg per serving can help replenish electrolytes lost during sweat, but athletes should be mindful of their overall sodium intake.
- High protein for muscle repair
- Convenient post-exercise meal
- Moderate sodium for electrolyte replenishment
On the label per serving, Per 120 g serving
| Energy | 764 kJ |
|---|---|
| Calories | 183 kcal |
| Carbs | 6.0 g |
| Sugar | 3.2 g |
| Fibre | 1.1 g |
| Protein | 16.1 g |
| Fat | 10.2 g |
| Saturated fat | 5.2 g |
| Cholesterol | 49 mg |
| Sodium | 586 mg |
The numbers that matter on a training day
For endurance who it suits
While this product provides a solid protein source for post-exercise recovery, its high fat content and low carbohydrate density make it unsuitable for pre-race or during-race consumption. It's best used as a recovery meal when protein intake is prioritized over immediate energy replenishment.
This product is suitable for endurance athletes needing a quick, protein-rich meal after training sessions. It is particularly beneficial for those who require a convenient option to support muscle recovery. However, it is not ideal for athletes with high carbohydrate demands during race preparation or those sensitive to high sodium intake.
Ideal for post-training recovery, particularly after long endurance sessions or strength workouts where muscle repair is a priority.
- Convenient and quick meal option
- High in protein for muscle recovery
- Moderate sodium content aids rehydration
- Free-range chicken offers quality protein
- High fat content slows digestion
- Low carbohydrate density for energy needs
- Not suitable for pre-race or during-race use
- High sodium may not suit all athletes
- Fat content could delay gastric emptying
Fuelling science in short
Not recommended during workouts due to its high fat content and solid form, which are not conducive to quick digestion and energy availability.
With only 6 g of carbs per serving, this product has a low glycemic impact, making it unsuitable for quick energy replenishment during exercise.
Contains 586 mg of sodium per serving, which is beneficial for post-exercise rehydration but should be balanced with overall dietary sodium intake.
- Total carbs
- 6 g
- Hourly capacity
- N/A
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayCAUTION
The product's high fat content and low carbohydrate density make it unsuitable for pre-race and during-race use, where quick digestion and energy availability are crucial. It is, however, a suitable option for post-exercise recovery due to its high protein content, aiding muscle repair. The sodium content supports rehydration but should be managed within the context of overall dietary intake.
NOT RECOMMENDED for pre-race use because the high fat content can slow gastric emptying and the low carbohydrate content does not provide sufficient glycogen replenishment.
NOT RECOMMENDED during racing because it is a solid food with high fat content, which is not conducive to quick digestion and energy availability.
USE post-race as a protein-rich meal to support muscle repair. Pair with a carbohydrate source to aid glycogen replenishment.
- Pair with a carbohydrate-rich side for balanced recovery
- Combine with a low-sodium drink to manage electrolyte intake
- Add fresh vegetables for additional micronutrients
For practitioners the evidence
Evidence grade: B — Supported by studies on protein's role in recovery, but lacks direct evidence for endurance performance enhancement.
This product, with a carbohydrate density of 5 g per 100 g, is not suitable for carb loading. A 120 g serving provides only 6 g of carbohydrates, contributing minimally to the daily target of 600-840 g for a 70 kg athlete. Its high fat content may also lead to early satiety, making it impractical for achieving the carbohydrate intake necessary for effective loading.
The digestion of this product involves initial breakdown in the stomach, where high fat content may slow gastric emptying. The protein is broken down by peptidases into amino acids, absorbed in the small intestine. Carbohydrates are absorbed via SGLT1 transporters, but the low carbohydrate content limits its utility for rapid energy availability. The fat content may also delay the insulin response due to slower digestion.
This product provides 16.1 g of protein per serving, supporting muscle protein synthesis post-exercise. However, it lacks sufficient carbohydrates to effectively replenish glycogen stores. The sodium content aids in rehydration, but additional carbohydrate sources are recommended to meet the 1.0-1.2 g/kg/h glycogen resynthesis target.
The high fat content may slow gastric emptying, making it unsuitable for pre- or during-exercise consumption. The low carbohydrate content does not support rapid glycogen replenishment. Sodium levels, while beneficial for rehydration, could be excessive if not balanced with other dietary sources. High saturated fat content could also be a concern for cardiovascular health if consumed frequently.
- Do not use within 90 minutes of race start due to high fat content.
- Avoid if sensitive to high sodium intake as it may lead to hypertension.
- Not recommended for those on a low-fat diet due to high saturated fat content.
- High sodium content may contribute to hypertension if consumed excessively.
- High saturated fat intake could increase cardiovascular disease risk over time.
- Low carbohydrate content fails to meet energy demands during endurance activities.
- High fat content may lead to gastrointestinal distress if consumed pre-exercise.
Questions about Free Range Chicken Breasts with Creamy Tomato & Oregano 2 pk
How many carbs are in Free Range Chicken Breasts with Creamy Tomato & Oregano 2 pk by Woolworths?
6 g of carbs per serving (Per 120 g serving), with 183 kcal and 16.1 g protein.
When should I consume this product?
Consume post-exercise to aid muscle recovery due to its high protein content.
Is this product suitable for pre-race fueling?
No, it is not suitable due to its high fat content and low carbohydrate density.
Can this product be used during a race?
No, the solid form and high fat content are not ideal for quick energy during a race.
What are the allergens in this product?
Contains milk and wheat, which may not be suitable for those with allergies.
How does this product behave in hot weather?
Store in the refrigerator to prevent spoilage. Not ideal for hot-weather consumption during activity.
Is this product good for recovery?
Yes, it provides protein for muscle repair but should be paired with carbs for glycogen replenishment.
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