Tinkies Tinkies Mmm Milk Tart Sponge Cake
- Snack
- Checked
The short answer
Tinkies Mmm Milk Tart Sponge Cake by Tinkies has 173 kcal, 23 g carbs, 1.9 g protein and 7.5 g fat per serving (1 cake (45g)).
Calories173kcal
Carbs23g
Protein1.9g
Fat7.5g
About it
Tinkies Mmm Milk Tart Sponge Cake features a light, fluffy sponge with a rich and creamy milk tart-flavored center. This indulgent treat is perfect for snack time, offering a comforting sweetness in every bite.
On the label per serving, 1 cake (45g)
| Energy | 724 kJ |
|---|---|
| Calories | 173 kcal |
| Carbs | 23.0 g |
| Sugar | 14.9 g |
| Fibre | 0.7 g |
| Protein | 1.9 g |
| Fat | 7.5 g |
| Saturated fat | 3.0 g |
| Cholesterol | 12 mg |
| Sodium | 192 mg |
The numbers that matter on a training day
Carb density51.1%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal111 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density16.1 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour2.6How many an hour for a 60 g carb baseline.
Questions about Tinkies Mmm Milk Tart Sponge Cake
How many carbs are in Tinkies Mmm Milk Tart Sponge Cake by Tinkies?
23 g of carbs per serving (1 cake (45g)), with 173 kcal and 1.9 g protein.
Related foodskcalCarbsProtein
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