Woolworths Ripe & Ready Hass/Green Skin/Flavourburst Avocados
- Whole food
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The short answer
Ripe & Ready Hass/Green Skin/Flavourburst Avocados by Woolworths has 366 kcal, 3 g carbs, 2.5 g protein and 35.3 g fat per serving (1 avocado (150g)).
Calories366kcal
Carbs3g
Protein2.5g
Fat35.3g
About it
Ripe & Ready Hass/Green Skin/Flavourburst Avocados are known for their creamy texture and nutty flavor. They are ideal for snacking and can be used in salads or grilled.
On the label per serving, 1 avocado (150g)
| Energy | 1532 kJ |
|---|---|
| Calories | 366 kcal |
| Carbs | 3.0 g |
| Sugar | 0.8 g |
| Fibre | 8.0 g |
| Protein | 2.5 g |
| Fat | 35.3 g |
| Saturated fat | 7.2 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Potassium | 485 mg |
The numbers that matter on a training day
Carb density2%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal1 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density10.2 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour20How many an hour for a 60 g carb baseline.
Questions about Ripe & Ready Hass/Green Skin/Flavourburst Avocados
How many carbs are in Ripe & Ready Hass/Green Skin/Flavourburst Avocados by Woolworths?
3 g of carbs per serving (1 avocado (150g)), with 366 kcal and 2.5 g protein.
Related foodskcalCarbsProtein
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