Woolworths Basmati Rice
- Whole food
- Checked
The short answer
Basmati Rice by Woolworths has 142 kcal, 30 g carbs, 3.7 g protein and 0.5 g fat per serving (Per 40 g serving).
Calories142kcal
Carbs30g
Protein3.7g
Fat0.5g
About it
Woolworths Basmati Rice is a fragrant long-grain white rice, typically served with Indian food and curries, but it pairs well with any meal.
On the label per serving, Per 40 g serving
| Energy | 594 kJ |
|---|---|
| Calories | 142 kcal |
| Carbs | 30.0 g |
| Sugar | 0.0 g |
| Fibre | 1.0 g |
| Protein | 3.7 g |
| Fat | 0.5 g |
| Saturated fat | 0.2 g |
| Sodium | 2 mg |
The numbers that matter on a training day
Carb density75%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal1 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density14.8 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour2How many an hour for a 60 g carb baseline.
Questions about Basmati Rice
How many carbs are in Basmati Rice by Woolworths?
30 g of carbs per serving (Per 40 g serving), with 142 kcal and 3.7 g protein.
Related foodskcalCarbsProtein
In the app
Eating this today? Log it in one tap.
Say "Basmati Rice" and it lands in your diary, counted against today's carbs and protein.
