LANCEWOOD Greek Delight Fat Free Plain Yoghurt
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The short answer
Greek Delight Fat Free Plain Yoghurt by LANCEWOOD has 47 kcal, 3 g carbs, 7.9 g protein and 0.4 g fat per serving (1 serving (150g)).
Calories47kcal
Carbs3g
Protein7.9g
Fat0.4g
About it
LANCEWOOD Greek Delight Fat Free Plain Yoghurt offers a smooth, creamy texture and is a good source of protein. It is versatile for both sweet and savoury dishes.
On the label per serving, 1 serving (150g)
| Energy | 195 kJ |
|---|---|
| Calories | 47 kcal |
| Carbs | 3.0 g |
| Sugar | 2.7 g |
| Protein | 7.9 g |
| Fat | 0.4 g |
| Cholesterol | 8 mg |
| Sodium | 87 mg |
The numbers that matter on a training day
Carb density2%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal187 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density1.3 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour20How many an hour for a 60 g carb baseline.
Questions about Greek Delight Fat Free Plain Yoghurt
How many carbs are in Greek Delight Fat Free Plain Yoghurt by LANCEWOOD?
3 g of carbs per serving (1 serving (150g)), with 47 kcal and 7.9 g protein.
Related foodskcalCarbsProtein
In the app
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