Woolworths Cocktail Beef Sausage Roll
- Snack
- Checked
- Grade C
Cocktail Beef Sausage Roll by Woolworths has 61 kcal, 4 g carbs, 1.7 g protein and 4.3 g fat per serving (1 roll).
The Woolworths Cocktail Beef Sausage Roll is a miniature version of the classic sausage roll, featuring minced beef encased in puff pastry. With 60.7 kcal per serving, this snack provides 4 g of carbohydrates and 1.7 g of protein. While it may serve as a quick energy source, its high fat content (4.3 g per serving) and low carbohydrate density make it less ideal for endurance athletes needing sustained energy. The sodium content is 121 mg per serving, which is relatively low compared to the 300-600 mg/hr sweat losses typical in endurance sports. This product is best suited for casual snacking rather than as a primary fuel source during training or competition.
- Quick energy source
- Convenient snack option
- Moderate sodium content
On the label per serving, 1 roll
| Energy | 254 kJ |
|---|---|
| Calories | 61 kcal |
| Carbs | 4.0 g |
| Sugar | 1.0 g |
| Fibre | 1.0 g |
| Protein | 1.7 g |
| Fat | 4.3 g |
| Saturated fat | 2.4 g |
| Cholesterol | 2 mg |
| Sodium | 121 mg |
The numbers that matter on a training day
For endurance who it suits
The Woolworths Cocktail Beef Sausage Roll is not a practical endurance fuel due to its low carbohydrate content and high fat. While it can serve as a quick snack, it lacks the necessary nutrients for sustained energy during prolonged activities. Athletes should consider more carbohydrate-dense options for training and competition.
This product is for athletes seeking a quick, convenient snack rather than a primary fuel source. It's suitable for those who enjoy savory snacks and are not concerned with high carbohydrate intake. However, it is not ideal for athletes with high energy demands during long-duration activities.
Best suited for low-intensity activities or as a casual snack. Not recommended for long rides or intense training sessions due to low carbohydrate content.
- Convenient and portable snack option
- Provides a quick energy source
- Moderate sodium content for casual consumption
- Savory flavor profile
- Low carbohydrate content for endurance needs
- High fat content may slow digestion
- Not suitable for intense or long-duration activities
- Potential for gastrointestinal discomfort due to high fat
- Low carbohydrate content may not meet energy demands
Fuelling science in short
Not recommended during workouts due to low carbohydrate content and potential for gastrointestinal discomfort from high fat.
Low carbohydrate content and high fat may slow gastric emptying, leading to a delayed blood sugar response. Not ideal for rapid energy needs.
Sodium content is 121 mg per serving, which is lower than the 300-600 mg/hr typical sweat losses in endurance sports.
- Total carbs
- 4 g
- Hourly capacity
- Limited due to low carbohydrate content.
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterDO NOT USE
- Carb loadDO NOT USE
- Every dayCAUTION
The high fat content and low carbohydrate density make this product unsuitable for pre-race, during-race, and recovery contexts. It does not provide the quick energy or protein needed for these phases. Its use in everyday training should be limited due to its nutritional profile not aligning with endurance fueling needs.
NOT RECOMMENDED for pre-race use because its high fat content may slow gastric emptying, leading to delayed energy availability.
NOT RECOMMENDED during racing because it lacks fast-acting carbohydrates and may cause gastrointestinal discomfort.
NOT RECOMMENDED for recovery because it provides negligible protein and inadequate carbohydrates for glycogen resynthesis.
- Pair with a carbohydrate-rich drink for balanced energy
- Combine with a protein shake for recovery
- Use alongside fruit for additional carbohydrates
For practitioners the evidence
Evidence grade: C — The analysis is based on nutritional content and general physiological principles, lacking direct clinical trials.
The Woolworths Cocktail Beef Sausage Roll has a low carbohydrate density of 16 g per 100 g, which is insufficient for effective carbohydrate loading. A typical serving contributes only 4 g of carbohydrates, which is inadequate for reaching the 600-840 g/day target for a 70 kg athlete. The high fat content further reduces its suitability for loading due to potential satiety and gastric emptying delays.
The high fat content in the sausage roll slows gastric emptying, leading to delayed carbohydrate absorption. The carbohydrates present are absorbed primarily through the SGLT1 transporter in the small intestine. However, the low carbohydrate content limits the overall glucose availability. The high fat may also delay the time-to-bloodstream for glucose, reducing its effectiveness as a quick energy source.
The Woolworths Cocktail Beef Sausage Roll provides minimal carbohydrates and protein, failing to meet the 1.0-1.2 g/kg/h carbohydrate target for glycogen resynthesis. The protein content is insufficient to reach the leucine threshold necessary for muscle protein synthesis. Consequently, it is inadequate as a standalone recovery food.
The high fat content can slow gastric emptying, leading to delayed energy availability. The low carbohydrate content may cause blood-glucose volatility, particularly if consumed without additional carbohydrate sources. The product's high sodium content could contribute to excessive sodium intake if consumed frequently.
- Do not use during high-intensity workouts due to low carbohydrate availability.
- Do not use for recovery without additional protein sources.
- Do not consume in large quantities if on a low-sodium diet.
- High fat content may cause gastrointestinal discomfort during exercise.
- Low carbohydrate content may lead to inadequate energy supply for endurance activities.
- Excessive sodium intake may be a concern for individuals with hypertension.
- High saturated fat content may contribute to cardiovascular risk if consumed frequently.
Questions about Cocktail Beef Sausage Roll
How many carbs are in Cocktail Beef Sausage Roll by Woolworths?
4 g of carbs per serving (1 roll), with 61 kcal and 1.7 g protein.
Is this suitable for pre-race fuel?
No, the high fat content may slow gastric emptying, making it unsuitable for pre-race fuel.
Can I eat this during a workout?
Not recommended due to low carbohydrate content and potential for gastrointestinal discomfort.
What are some alternatives for endurance fuel?
Consider carbohydrate gels, sports drinks, or energy bars for more suitable endurance fuel.
Does this product contain allergens?
Yes, it contains wheat and may contain traces of other allergens.
Is this product suitable for recovery?
No, it lacks adequate protein and carbohydrates for effective recovery.
How does it behave in hot weather?
The high fat content may cause it to become greasy in hot weather, affecting palatability.
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