Tinkies Tinkies Chocolate & Vanilla Flavoured Half 'n Half Sponge Cake
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The short answer
Tinkies Chocolate & Vanilla Flavoured Half 'n Half Sponge Cake by Tinkies has 165 kcal, 31 g carbs, 2 g protein and 3.5 g fat per serving (1 cake (45g)).
Calories165kcal
Carbs31g
Protein2g
Fat3.5g
About it
Enjoy the best of both worlds with Tinkies Chocolate & Vanilla Flavoured Half 'n Half Sponge Cake. Soft sponge, a creamy chocolate centre, and a delicious blend of chocolate and vanilla flavours make every bite a treat.
On the label per serving, 1 cake (45g)
| Energy | 689 kJ |
|---|---|
| Calories | 165 kcal |
| Carbs | 31.0 g |
| Sugar | 14.1 g |
| Fibre | 0.4 g |
| Protein | 2.0 g |
| Fat | 3.5 g |
| Saturated fat | 1.3 g |
| Cholesterol | 5 mg |
| Sodium | 179 mg |
The numbers that matter on a training day
Carb density68.9%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal109 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density15.3 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour1.9How many an hour for a 60 g carb baseline.
Questions about Tinkies Chocolate & Vanilla Flavoured Half 'n Half Sponge Cake
How many carbs are in Tinkies Chocolate & Vanilla Flavoured Half 'n Half Sponge Cake by Tinkies?
31 g of carbs per serving (1 cake (45g)), with 165 kcal and 2 g protein.
Related foodskcalCarbsProtein
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