Woolworths Colore Peppers
- Whole food
- Checked
- Grade C
Colore Peppers by Woolworths has 33 kcal, 6 g carbs, 1.1 g protein and 0.2 g fat per serving (100g).
Colore Peppers from Woolworths are a low-calorie, high-fiber food option, perfect for endurance athletes seeking a nutritious snack. With only 26 kcal per serving (100g), they provide 5g of carbohydrates, of which 4.7g are sugars, and 1g of fiber. These peppers are best consumed as part of a meal or snack before or after training due to their low energy density. They are not suitable as a primary fuel source during intense endurance activities, given their minimal carbohydrate content. However, their high water content and micronutrient profile, including potential potassium, make them a hydrating and refreshing choice for recovery or light training days.
- Low-calorie, high-fiber snack
- Hydrating with potential potassium
- Ideal for light training days
On the label per serving, 100g
| Energy | 136 kJ |
|---|---|
| Calories | 33 kcal |
| Carbs | 6.0 g |
| Sugar | 5.9 g |
| Fibre | 1.2 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated fat | 0.0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
The numbers that matter on a training day
For endurance who it suits
While Colore Peppers are nutritious, their low carbohydrate content makes them unsuitable as a primary fuel source for endurance events. They are better suited for light training days or as a refreshing addition to meals. Their hydrating properties and potential potassium content can aid in recovery.
Colore Peppers are suitable for endurance athletes looking for a low-calorie, hydrating snack. They are ideal for those who are in a weight management phase or need a refreshing, nutrient-rich addition to meals. Athletes focusing on recovery or engaging in low-intensity sessions may find them particularly beneficial.
Best suited for recovery days, light training sessions, or as a hydrating snack post-exercise. Not recommended for high-intensity or long-duration sessions due to low carbohydrate content.
- Low-calorie, high-fiber content
- Hydrating with potential potassium
- Versatile for salads and snacks
- Minimal sodium content
- Low carbohydrate content for endurance
- Not suitable for high-intensity sessions
- Impractical as a portable fuel source
- Potential for low energy availability
- Limited use during high-intensity activities
Fuelling science in short
Not recommended during workouts due to low carbohydrate content and impracticality as a portable fuel source.
Colore Peppers have a low glycemic impact due to their low carbohydrate content and high fiber, leading to a minimal blood sugar response.
Contains minimal sodium (1 mg per 100g) and potential potassium, but not enough to replace significant sweat losses during endurance activities.
- Total carbs
- 5 g
- Hourly capacity
- Limited by low total carbohydrate content
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayUSE
Colore Peppers are not suitable for pre-race or during-race consumption due to their low carbohydrate content, which is inadequate for fueling. They can be used in recovery meals for their hydrating properties and potential micronutrient benefits, but should be paired with other foods to meet recovery nutrition targets. They are suitable for everyday training as a low-calorie, hydrating snack.
NOT RECOMMENDED for pre-race use because of low carbohydrate content and minimal energy contribution.
NOT RECOMMENDED during racing because they offer insufficient carbohydrates and are impractical as a portable fuel source.
USE in recovery meals for hydration and micronutrient support, but pair with protein and carbs for optimal recovery.
- Pair with whole grains for added carbs
- Combine with protein for recovery meals
- Add to salads for a refreshing crunch
For practitioners the evidence
Evidence grade: C — Limited direct evidence supports specific endurance benefits, but general nutritional properties are well-documented.
Colore Peppers have a low carbohydrate density of 6g per 100g, making them unsuitable for carb loading. A 100g serving contributes only 5g of carbohydrates, which is insufficient to meet the high carbohydrate demands of carb loading (8-12 g/kg/day). Consuming the necessary volume to reach a 600-840g daily target would be impractical due to their low energy density and high water content, leading to excessive gastric volume without significant carbohydrate intake.
The digestion of Colore Peppers involves mastication and enzymatic action in the oral phase, followed by a relatively fast gastric emptying due to low fat and fiber content. In the small intestine, carbohydrates are absorbed primarily through SGLT1 transporters for glucose. Given the low carbohydrate content, peppers do not significantly impact blood glucose levels or insulin response. Their fiber content may undergo fermentation in the colon, contributing to gut health.
Colore Peppers provide hydration and potential micronutrients like potassium, which can aid in fluid balance post-exercise. However, they lack sufficient carbohydrates and protein to effectively support glycogen resynthesis and muscle protein synthesis. For optimal recovery, they should be paired with protein-rich foods and additional carbohydrate sources to meet the 1.0-1.2 g/kg/h carbohydrate target and the leucine threshold for muscle protein synthesis.
The low carbohydrate content of Colore Peppers makes them unsuitable as a primary fuel source during exercise, potentially leading to low energy availability. Their high water content could contribute to gastrointestinal discomfort if consumed in large quantities during intense exercise. Additionally, their low energy density might not provide adequate caloric intake for athletes with high energy demands.
- Do not use as a primary fuel source during high-intensity endurance events due to low carbohydrate content.
- Do not rely on Colore Peppers for pre-race fueling as they provide minimal energy.
- Do not consume in large quantities during exercise to avoid potential gastrointestinal discomfort.
- Low carbohydrate content may lead to inadequate energy availability during endurance events.
- High water content could cause gastrointestinal discomfort if consumed in excess during exercise.
- Minimal sodium content is insufficient to replace sweat losses in endurance athletes.
- Lack of protein and carbohydrates makes them inadequate for post-exercise recovery as a standalone option.
Questions about Colore Peppers
How many carbs are in Colore Peppers by Woolworths?
6 g of carbs per serving (100g), with 33 kcal and 1.1 g protein.
Can I eat Colore Peppers before a race?
It is not recommended to eat Colore Peppers before a race due to their low carbohydrate content and minimal energy contribution.
Are Colore Peppers suitable for recovery?
Yes, they can be part of a recovery meal for hydration and micronutrients, but pair with protein and carbs for optimal recovery.
How should I store Colore Peppers?
Store in a cool, dry place or refrigerate to maintain freshness. Consume within a week for best quality.
Are Colore Peppers good for carb loading?
No, Colore Peppers are not suitable for carb loading due to their low carbohydrate density.
Can I use Colore Peppers during a workout?
No, they are not practical for use during workouts due to low carbohydrate content and impracticality as a portable fuel source.
What are the benefits of Colore Peppers?
They are low-calorie, high-fiber, hydrating, and may provide micronutrients like potassium, making them a healthy snack option.
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