Woolworths White Hot Dog Rolls 6 pk
- Bread
- Checked
- Grade C
White Hot Dog Rolls 6 pk by Woolworths has 130 kcal, 23.5 g carbs, 3.9 g protein and 1.9 g fat per serving (1 roll (approx. 50g)).
Woolworths White Hot Dog Rolls are soft-textured rolls, primarily composed of white wheat flour, making them a quick source of carbohydrates. Each roll provides 26g of carbs per serving (50g), alongside 4.2g of protein and 2.1g of fat. These rolls are suitable for athletes seeking a simple carbohydrate source before or after moderate-intensity training sessions. Due to their high glycemic index, they can rapidly increase blood glucose levels, making them beneficial for quick energy replenishment or glycogen storage. However, they lack any significant micronutrient profile and are not ideal for sustained energy release. Best consumed in combination with protein and fat sources to balance energy release and improve satiety.
- Quick carbohydrate source
- Vegan-friendly option
- Low in saturated fat
- Moderate protein content
On the label per serving, 1 roll (approx. 50g)
| Energy | 543 kJ |
|---|---|
| Calories | 130 kcal |
| Carbs | 23.5 g |
| Sugar | 2.1 g |
| Fibre | 2.9 g |
| Protein | 3.9 g |
| Fat | 1.9 g |
| Saturated fat | 0.8 g |
| Sodium | 163 mg |
The numbers that matter on a training day
For endurance who it suits
Woolworths White Hot Dog Rolls provide a quick carbohydrate source suitable for pre- or post-exercise fueling. Their high glycemic index makes them effective for rapid glycogen replenishment but less ideal for sustained energy release. They should be paired with protein or fat for balanced energy and satiety.
These rolls are suitable for endurance athletes needing a quick carbohydrate source, such as runners or cyclists who require rapid glycogen replenishment. They are also beneficial for athletes on a vegan diet looking for a simple, plant-based carbohydrate option. However, they may not be suitable for those with gluten sensitivities or those requiring low-FODMAP foods.
Ideal for moderate-intensity training sessions or as a carbohydrate source for recovery after long rides or runs. They can also be used in carb-loading phases when quick digestion is needed.
- Rapid digestion due to high glycemic index
- Vegan-friendly with no animal products
- Convenient and easy to store
- Low in saturated fat, reducing cardiovascular risks
- High glycemic index may cause blood sugar spikes
- Low in micronutrients, lacking vitamins and minerals
- Not suitable for gluten-sensitive individuals
- Potential for blood sugar volatility
- May cause GI discomfort if consumed in excess during exercise
Fuelling science in short
Not recommended during workouts due to their solid form and potential to cause gastrointestinal discomfort if consumed in large quantities.
High glycemic index, leading to rapid blood sugar spikes. This can be beneficial for quick energy replenishment but may cause blood sugar volatility if not paired with protein or fat.
Contains 179mg sodium per serving, which is below the 300-600mg/hr sweat loss rate, indicating a need for additional sodium sources during prolonged exercise.
- Total carbs
- 26 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadCAUTION
- Every dayUSE
The rolls are unsuitable for pre-race and during-race use due to their solid form and high glycemic index, which can cause blood sugar volatility and GI discomfort. They are more appropriate for recovery when paired with protein to aid glycogen replenishment and muscle repair. For carb-loading, they can be used with caution due to their rapid digestion and potential for blood sugar spikes.
NOT RECOMMENDED for pre-race use because of their high glycemic index, which may cause blood sugar spikes and subsequent drops, leading to potential energy crashes.
NOT RECOMMENDED during racing because they are a solid form and may cause gastrointestinal discomfort if consumed in large quantities.
USE during recovery when combined with a protein source to aid glycogen replenishment and muscle repair.
- Pair with peanut butter for added protein and fat
- Consume with a banana for balanced carbohydrate intake
- Add a protein shake to enhance recovery post-exercise
For practitioners the evidence
Evidence grade: B — Supported by studies on carbohydrate metabolism and glycemic index impact on performance.
White Hot Dog Rolls have a carbohydrate density of 47g per 100g, classifying them as high density. A single roll provides 26g of carbohydrates per serving (50g), contributing to daily carb-loading targets. However, due to their high glycemic index, they may lead to rapid blood sugar spikes, which can be counterproductive if not managed with protein or fat. For a 70 kg athlete aiming for 600g of carbohydrates daily, consuming 23 rolls would be required, which is impractical due to volume and potential GI discomfort.
The digestion of these rolls begins in the mouth with salivary amylase breaking down starches. Once in the stomach, gastric emptying is relatively fast due to low fat and fiber content. In the small intestine, glucose is absorbed via SGLT1 transporters, while any fructose would utilize GLUT5. Rapid absorption leads to quick blood sugar elevation, stimulating insulin release. Unabsorbed carbohydrates may ferment in the colon, potentially causing discomfort in sensitive individuals.
These rolls provide carbohydrates necessary for glycogen resynthesis post-exercise, contributing to the 1.0-1.2 g/kg/h target. However, they lack significant protein, which is essential for muscle protein synthesis. Pairing with a protein source is recommended to meet recovery needs. Sodium content is low, so additional electrolytes may be required for rehydration.
High glycemic index can lead to blood sugar spikes and crashes, potentially affecting energy levels. The lack of protein and electrolytes limits recovery benefits. High gluten content poses risks for those with gluten intolerance. Dental erosion risk is low due to minimal sugar content, but the soft texture may increase contact time with teeth.
- Do not use within 90 minutes of race start due to high glycemic index and potential blood sugar volatility.
- Do not use if gluten intolerant, as the rolls contain wheat flour.
- Do not use during exercise if prone to GI distress from solid foods.
- High glycemic index may cause rebound hypoglycemia if consumed pre-exercise.
- Gluten content poses risks for celiac or gluten-sensitive individuals.
- Rapid gastric emptying may lead to quick energy depletion without balanced macronutrient intake.
- Excessive consumption can lead to GI discomfort due to rapid fermentation of unabsorbed carbs.
Questions about White Hot Dog Rolls 6 pk
How many carbs are in White Hot Dog Rolls 6 pk by Woolworths?
23.5 g of carbs per serving (1 roll (approx. 50g)), with 130 kcal and 3.9 g protein.
When should I consume these rolls?
Consume them post-exercise for glycogen replenishment or as part of a carb-loading strategy, but avoid pre-race and during-race consumption due to potential GI discomfort.
How many rolls should I eat for carb loading?
For effective carb loading, aim to consume multiple rolls throughout the day, ensuring you balance with protein and fat to manage blood sugar levels.
Do I need to gut-train with these rolls?
Yes, if you plan to use them in training or recovery, ensure your gut is accustomed to digesting them without discomfort.
Are there alternatives to these rolls for endurance athletes?
Yes, consider whole-grain bread or rice cakes for slower digestion and sustained energy release.
Are there any allergens in these rolls?
Yes, they contain gluten and are not suitable for those with celiac disease or gluten intolerance.
How do these rolls behave in hot weather?
In hot weather, store them in a cool, dry place to prevent spoilage. They may become stale faster if exposed to heat.
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