Woolworths Country Herb Free Range Chicken with a Butter Brine-Based Blend
- Meal
- Checked
- Grade B
Country Herb Free Range Chicken with a Butter Brine-Based Blend by Woolworths has 136 kcal, 4 g carbs, 26.5 g protein and 1.8 g fat per serving (Per 120 g serving).
Woolworths Country Herb Free Range Chicken with a Butter Brine-Based Blend is a protein-rich option for athletes seeking a post-training meal. Each 120g serving contains 26.5g of protein and only 4g of carbohydrates, making it suitable for those focusing on muscle repair rather than immediate energy replenishment. The butter brine and herb seasoning add flavor without excessive fat, as it contains only 1.8g of fat per serving. With 304mg of sodium per serving, it contributes to replenishing electrolytes lost through sweat during intense sessions. This product is best consumed post-exercise to aid in muscle recovery and should be paired with a carbohydrate source if glycogen replenishment is needed.
- High protein for muscle repair
- Low carbohydrate content
- Moderate sodium for electrolyte balance
- Free-range chicken source
On the label per serving, Per 120 g serving
| Energy | 570 kJ |
|---|---|
| Calories | 136 kcal |
| Carbs | 4.0 g |
| Sugar | 0.0 g |
| Fibre | 1.2 g |
| Protein | 26.5 g |
| Fat | 1.8 g |
| Saturated fat | 0.7 g |
| Cholesterol | 58 mg |
| Sodium | 304 mg |
The numbers that matter on a training day
For endurance who it suits
While this product is not suitable for in-race fueling due to its low carbohydrate content, it excels as a post-exercise protein source. Its high protein content aids in muscle repair, while moderate sodium supports electrolyte balance. Pairing with a carbohydrate source can enhance glycogen replenishment.
This product is ideal for endurance athletes who have completed a workout and need a protein-rich meal for muscle recovery. It's particularly suitable for those on a low-carb diet or those who prefer to separate their protein and carbohydrate intake. Athletes who prioritize ethically sourced ingredients may also appreciate the free-range aspect.
Best used after moderate to intense sessions like long rides or interval training where muscle repair is prioritized over immediate glycogen replenishment.
- High protein content supports muscle repair
- Low in carbohydrates, suitable for low-carb diets
- Moderate sodium aids in electrolyte replenishment
- Free-range chicken offers ethical sourcing
- Low carbohydrate content unsuitable for energy fueling
- Not convenient for in-race consumption
- Limited potassium and magnesium information
- Potential for sodium overload if combined with other salty foods
- Not suitable for rapid energy replenishment during exercise
Fuelling science in short
No, not practical for during workout use due to its solid form and low carbohydrate content.
With only 4g of carbohydrates per serving, this product has a minimal impact on blood sugar levels, making it unsuitable for rapid energy boosts.
Contains 304mg sodium per serving, which helps replenish sodium lost in sweat, but may need supplementation to meet 300-600mg/hr losses during intense exercise.
- Total carbs
- 4 g
- Hourly capacity
- N/A
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayUSE
This product is unsuitable for pre-race and during-race use due to its low carbohydrate content and solid form, which are not conducive to quick energy release or easy consumption during activity. Its high protein content makes it useful for recovery, supporting muscle repair post-exercise when paired with carbohydrates.
NOT RECOMMENDED for pre-race use because it lacks sufficient carbohydrates for glycogen loading and could slow gastric emptying due to its protein and fat content.
NOT RECOMMENDED during racing because it provides insufficient carbohydrates and is not practical to consume due to its solid form.
USE post-race as a protein source to aid muscle repair. Pair with a carbohydrate-rich food to enhance glycogen replenishment.
- Pair with rice for glycogen replenishment post-exercise
- Combine with a vegetable salad for added micronutrients
- Serve with a sports drink to enhance hydration and electrolyte balance
For practitioners the evidence
Evidence grade: B — Supported by moderate evidence linking high protein intake to muscle recovery, but lacking direct evidence for endurance-specific carbohydrate needs.
This product, with a carbohydrate density of 3g per 100g, is not suitable for carb loading. A 120g serving provides only 4g of carbohydrates, contributing minimally to the 600-840g/day target for a 70kg athlete. The athlete would need to consume an impractical number of servings to meet carb-loading requirements, making this product unsuitable for this purpose.
The digestion of this product begins with protein breakdown in the stomach, where gastric emptying may be slower due to the protein and fat content. In the small intestine, proteins are absorbed via brush-border peptidases. The low carbohydrate content means limited glucose absorption via SGLT1. The butter brine may slightly delay gastric emptying due to fat content, but the overall impact is minimal due to low fat levels.
This product supports recovery primarily through its high protein content, aiding muscle protein synthesis. However, it lacks sufficient carbohydrates to significantly contribute to glycogen resynthesis, which is crucial in the first 4 hours post-exercise. Pairing with a carbohydrate source is recommended to optimize recovery.
The low carbohydrate content limits its use for energy replenishment during or before exercise. The sodium content, while beneficial for some, could contribute to excessive sodium intake if combined with other salty foods. The presence of dairy may cause issues for lactose-intolerant individuals. Its solid form and protein content make it unsuitable for consumption during exercise.
- Do not use within 90 minutes of race start due to low carbohydrate content and potential gastric emptying delay.
- Do not rely on this product for glycogen loading due to insufficient carbohydrate density.
- Do not use as a sole recovery food without additional carbohydrates for optimal glycogen replenishment.
- High protein content may not be suitable for those with kidney issues requiring protein restriction.
- Sodium content could exacerbate hypertension if consumed in excess.
- Dairy content poses a risk for lactose-intolerant individuals.
- Low carbohydrate content may lead to inadequate glycogen replenishment if not paired with additional carbs.
Questions about Country Herb Free Range Chicken with a Butter Brine-Based Blend
How many carbs are in Country Herb Free Range Chicken with a Butter Brine-Based Blend by Woolworths?
4 g of carbs per serving (Per 120 g serving), with 136 kcal and 26.5 g protein.
Is this product suitable for pre-race fueling?
No, it lacks sufficient carbohydrates to support glycogen loading and may slow gastric emptying due to its protein and fat content.
Can this be used during a race?
No, it's not practical for in-race consumption due to its solid form and low carbohydrate content.
What is the best time to consume this product?
Best consumed post-exercise to support muscle repair, ideally paired with a carbohydrate source for glycogen replenishment.
Are there any allergen concerns?
Yes, it contains dairy from butter, which may be a concern for those with lactose intolerance or dairy allergies.
How does this product behave in hot weather?
Storage in a cool environment is recommended to prevent spoilage. Not ideal for outdoor consumption in high temperatures without proper cooling.
What are alternatives for a higher carb intake?
Pairing with rice, pasta, or a sports drink can increase carbohydrate intake for better energy replenishment.
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