Woolworths Mange Tout
- Whole food
- Checked
- Grade C
Mange Tout by Woolworths has 60 kcal, 0 g carbs, 3.5 g protein and 0.1 g fat per serving (125 g).
Woolworths Mange Tout, a type of pea known for its crisp texture and sweet flavor, is often used in salads and stir-fries. With a serving size of 125 g, it provides a mere 38.7 kcal, making it a low-energy food option. It's primarily composed of water and fiber, with 1.9 g of fiber per serving, contributing to digestive health but offering no carbohydrates for immediate energy. This makes it unsuitable as a primary energy source for endurance athletes during or immediately before intense workouts. However, its high fiber content can aid in maintaining gut health, which is beneficial in the long term for athletes. Consume it as part of a balanced meal outside of training sessions to benefit from its micronutrient content without impacting performance.
- Low-calorie, high-fiber content
- Supports digestive health
- Hydration support due to high water content
On the label per serving, 125 g
| Energy | 253 kJ |
|---|---|
| Calories | 60 kcal |
| Carbs | 0.0 g |
| Sugar | 0.0 g |
| Fibre | 3.0 g |
| Protein | 3.5 g |
| Fat | 0.1 g |
| Saturated fat | 0.0 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
The numbers that matter on a training day
For endurance who it suits
While Mange Tout offers fiber and hydration benefits, it lacks the carbohydrates necessary for fueling endurance activities. It's best used in meals outside of training periods to support digestive health and hydration. For race day or intense training, prioritize foods with higher carbohydrate content.
Mange Tout is suitable for endurance athletes who are looking to maintain a healthy digestive system and those who require a low-calorie, high-fiber food option. It's ideal for athletes during off-training periods or as part of a recovery meal when immediate energy isn't needed. However, it is not suitable for athletes seeking quick energy replenishment during or immediately after workouts.
Best consumed during easy recovery days or as part of a light meal on non-training days. Not recommended for use during high-intensity or long-duration sessions due to its lack of carbohydrates.
- Low in calories, suitable for weight management
- High in fiber, supports digestive health
- Hydration support due to high water content
- Versatile in culinary applications
- No carbohydrates for energy
- Not suitable for immediate pre-race or race-day fueling
- Low sodium content, inadequate for electrolyte replenishment
- High fiber may cause GI distress during exercise
- No carbohydrate content for energy replenishment
Fuelling science in short
No, not recommended during workouts as it provides no carbohydrates or quick energy. Its high fiber content can cause gastrointestinal discomfort during exercise.
Mange Tout has no carbohydrates, resulting in a negligible glycemic impact. It will not cause significant changes in blood sugar levels, making it unsuitable for rapid energy replenishment.
Contains 6 mg of sodium per serving, which is negligible compared to the 300-600 mg/hr sweat loss in athletes. It does not significantly contribute to electrolyte replenishment.
- Total carbs
- 0 g
- Hourly capacity
- 0
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterDO NOT USE
- Carb loadDO NOT USE
- Every dayUSE
Mange Tout is not suitable for pre-race, during-race, or recovery use due to its lack of carbohydrates and protein. Its high fiber content can cause gastrointestinal issues during exercise. However, it can be included in everyday training meals for its fiber and hydration benefits, supporting overall health outside of intense training periods.
NOT RECOMMENDED for pre-race use because it provides no carbohydrates and has a high fiber content, which can slow gastric emptying and cause gastrointestinal distress.
NOT RECOMMENDED during racing because it provides no fast-acting carbohydrates and its high fiber content can lead to gastrointestinal discomfort.
NOT RECOMMENDED for recovery because it provides negligible carbohydrates and no protein, failing to meet post-exercise recovery needs.
- Pair with high-carb foods for balanced meals
- Combine with lean protein for recovery meals
- Add to salads for fiber and texture
For practitioners the evidence
Evidence grade: D — The analysis relies on mechanistic extrapolation and lacks direct research on Mange Tout's role in endurance sports.
Mange Tout has a carbohydrate density of 0 g per 100 g, making it unsuitable for carb loading. Its high fiber content may cause gastrointestinal discomfort if consumed in large quantities. A 125 g serving contributes 0 g towards a 600 g daily carb target for a 70 kg athlete, making it impractical for carb loading. Athletes would need to consume an unrealistic amount of servings to meet carb-loading needs, which is not feasible.
Mange Tout, being high in fiber and low in carbohydrates, has a slow gastric emptying rate. The fiber content can lead to prolonged digestion, potentially causing gastrointestinal discomfort if consumed in large quantities before or during exercise. The lack of carbohydrates means it does not engage the SGLT1 or GLUT5 transporters, which are responsible for glucose and fructose absorption, respectively. Its primary benefit lies in its fiber content, which supports gut health when consumed outside of intense training periods.
Mange Tout does not contribute to post-exercise recovery as it lacks carbohydrates and protein necessary for glycogen resynthesis and muscle protein synthesis. The fiber content may aid in digestive health, but it does not support the immediate recovery window. Effective recovery requires 1.0-1.2 g/kg/h of carbohydrates and adequate protein, which Mange Tout does not provide.
Mange Tout's high fiber content can cause gastrointestinal distress if consumed in large quantities before or during exercise. It lacks carbohydrates, leading to inadequate energy replenishment and potential blood-glucose volatility if relied upon for energy. Its low sodium content does not support electrolyte replenishment, which is critical during endurance events. Athletes with IBS or those sensitive to high-fiber foods should exercise caution.
- Do not use within 90 minutes of race start due to high fiber content.
- Do not rely on Mange Tout for carbohydrate replenishment during endurance events.
- Do not use as a primary recovery food due to lack of protein and carbohydrates.
- High fiber content may cause gastrointestinal distress during exercise.
- Lack of carbohydrates can lead to inadequate energy replenishment.
- Low sodium content fails to support electrolyte needs during endurance events.
- Potential for blood-glucose volatility if relied upon for energy.
Questions about Mange Tout
How many carbs are in Mange Tout by Woolworths?
0 g of carbs per serving (125 g), with 60 kcal and 3.5 g protein.
Can Mange Tout be used for carb loading?
No, Mange Tout contains no carbohydrates and is not suitable for carb loading before endurance events.
Is Mange Tout suitable for recovery meals?
No, it lacks the necessary carbohydrates and protein needed for effective recovery post-exercise.
Can Mange Tout cause gastrointestinal issues?
Yes, its high fiber content may cause gastrointestinal discomfort if consumed in large quantities before or during exercise.
What are alternatives to Mange Tout for endurance fueling?
Choose foods with higher carbohydrate content like bananas, energy gels, or sports drinks for effective endurance fueling.
Is Mange Tout suitable for hot weather training?
While it provides hydration benefits, it lacks electrolytes and carbohydrates needed for hot weather endurance training.
Does Mange Tout contain allergens?
Mange Tout is generally allergen-free, but always check packaging for specific warnings.
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