Woolworths Chicken and Herb Flavoured Quicksticks Noodles
- Meal
- Checked
- Grade C
Chicken and Herb Flavoured Quicksticks Noodles by Woolworths has 334 kcal, 48 g carbs, 8.1 g protein and 11.5 g fat per serving (1 pack (75g)).
Woolworths Chicken & Herb Flavoured Quicksticks Noodles offer a convenient meal option enriched with chicken and aromatic herbs. Each 75g serving provides 334.4 kcal, 48g of carbohydrates, and 8.1g of protein, making it a viable option for athletes needing a quick energy boost. With moderate carb density, these noodles can be consumed 1-2 hours before moderate-intensity training sessions. However, the high sodium content (474mg per serving) should be considered, especially for athletes with specific dietary sodium restrictions. The noodles are not ideal for high-intensity or long-duration endurance events due to their lack of complex carbohydrates and high fat content, which may slow gastric emptying.
- Quick energy source
- Moderate carbohydrate density
- Convenient and easy to prepare
On the label per serving, 1 pack (75g)
| Energy | 1399 kJ |
|---|---|
| Calories | 334 kcal |
| Carbs | 48.0 g |
| Sugar | 1.6 g |
| Fibre | 2.0 g |
| Protein | 8.1 g |
| Fat | 11.5 g |
| Saturated fat | 6.2 g |
| Sodium | 474 mg |
The numbers that matter on a training day
For endurance who it suits
For endurance athletes, these noodles offer a quick carbohydrate source for moderate-intensity sessions but fall short for high-intensity or long-duration events due to their fat content and lack of complex carbohydrates. Consider them as a convenient option when time is limited, but not as a primary fuel source for demanding endurance activities.
This product suits endurance athletes engaging in moderate-intensity activities who need a quick carbohydrate source. It's ideal for those with limited preparation time, such as busy athletes or those traveling. However, athletes with high sodium sensitivity or those requiring low-fat options should consider alternatives.
Best suited for moderate-intensity sessions like tempo runs or short rides. Not recommended for long-duration or high-intensity sessions due to fat content.
- High carbohydrate content per serving
- Convenient and quick to prepare
- Moderate protein content for satiety
- Contains some herbs for flavor enhancement
- High in saturated fat, slowing gastric emptying
- Contains high sodium levels
- Limited complex carbohydrates for sustained energy
- Potential gut distress due to high fat content
- High sodium intake may not suit all athletes
Fuelling science in short
Not recommended during workouts due to solid form and high fat content, which may slow gastric emptying.
The noodles likely have a moderate glycemic index due to their carbohydrate content and fat presence, leading to a steady blood sugar release.
Contains 474mg sodium per serving, which is significant but may not fully cover sweat losses of 300-600mg/hr. Potassium content is unspecified.
- Total carbs
- 48 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterDO NOT USE
- Carb loadCAUTION
- Every dayUSE
The noodles are not suitable for pre-race or during-race consumption due to their high fat content and solid form, which can impair digestion and absorption. They lack sufficient carbohydrates and protein for effective recovery. While they can contribute to carbohydrate loading, the high fat content and sodium levels require caution. They are best used for everyday training when convenience is prioritized.
NOT RECOMMENDED for pre-race use because the high fat content may slow gastric emptying and cause gastrointestinal distress. Opt for lower-fat, higher-carb options.
NOT RECOMMENDED during racing because the solid form and fat content may impede digestion and absorption during high-intensity activity.
NOT RECOMMENDED for recovery because it lacks adequate carbohydrates and protein for optimal glycogen resynthesis and muscle repair.
- Pair with a low-fat protein source for balanced nutrition
- Combine with a hydration drink to manage sodium levels
- Add vegetables for fiber and micronutrients
For practitioners the evidence
Evidence grade: C — Nutritional claims are supported by basic macronutrient data, but lack specific sports performance studies.
The noodles have a moderate carb density of 64g per 100g, but a single 75g serving provides 48g of carbs. While this contributes to a daily carb-loading target, the high fat content may cause satiety and slow gastric emptying, making it impractical to consume multiple servings. Thus, while a single serving contributes to carb intake, it is not ideal for carb loading due to its composition.
The noodles, primarily composed of wheat flour, undergo rapid digestion in the stomach. However, the high fat content from palm oil can slow gastric emptying. Carbohydrates are absorbed in the small intestine via SGLT1 transporters. The presence of fat may delay the insulin response, affecting blood glucose levels. Any unabsorbed carbohydrates may reach the colon, potentially causing fermentation and gas.
These noodles provide carbohydrates but lack sufficient protein for muscle protein synthesis, which requires ~20-25g of protein post-exercise. The sodium content may aid in rehydration, but the high fat content is not conducive to rapid glycogen resynthesis. Therefore, they are inadequate as a standalone recovery food.
The high fat content can slow gastric emptying and may cause gastrointestinal discomfort if consumed pre-exercise. The sodium level is high, which may not suit athletes with hypertension or those managing sodium intake. The carbohydrate source is primarily simple, potentially causing blood sugar spikes. The solid form may not be ideal for consumption during activity.
- Do not use within 90 minutes of race start due to high fat content.
- Do not use if managing sodium intake due to high sodium content.
- Do not use as a primary recovery meal due to lack of protein.
- High sodium content may exacerbate hypertension in sensitive individuals.
- High fat content can slow gastric emptying, leading to GI distress.
- Lack of complex carbohydrates may cause rapid blood sugar fluctuations.
- Solid form may cause choking or digestion issues during intense activity.
Questions about Chicken and Herb Flavoured Quicksticks Noodles
How many carbs are in Chicken and Herb Flavoured Quicksticks Noodles by Woolworths?
48 g of carbs per serving (1 pack (75g)), with 334 kcal and 8.1 g protein.
When should I consume these noodles?
Consume them 1-2 hours before moderate-intensity sessions for a quick carbohydrate source.
Are these noodles suitable for high-intensity workouts?
No, due to high fat content and lack of fast-acting carbohydrates, they are not ideal for high-intensity workouts.
Can these noodles be used as a recovery meal?
No, they lack adequate carbohydrates and protein for effective recovery.
Are there any allergens in these noodles?
Yes, they contain wheat and gluten, which may not be suitable for those with allergies.
How do these noodles behave in hot weather?
They are stable in hot weather if stored properly, but high sodium content may increase dehydration risk.
What are alternative options for race-day nutrition?
Consider low-fat, high-carbohydrate gels or drinks for quick energy without digestion issues.
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