Woolworths Sesame Seed Bagels 4 pk
- Snack
- Checked
The short answer
Sesame Seed Bagels 4 pk by Woolworths has 270 kcal, 53 g carbs, 8.8 g protein and 3.3 g fat per serving (1 bagel (approx. 100g)).
Calories270kcal
Carbs53g
Protein8.8g
Fat3.3g
About it
Our Bagels are slow fermented and locally made with stoneground flour. Best served toasted.
On the label per serving, 1 bagel (approx. 100g)
| Energy | 1130 kJ |
|---|---|
| Calories | 270 kcal |
| Carbs | 53.0 g |
| Sugar | 4.1 g |
| Fibre | 5.3 g |
| Protein | 8.8 g |
| Fat | 3.3 g |
| Saturated fat | 1.2 g |
| Sodium | 320 mg |
The numbers that matter on a training day
Carb density53%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal119 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density11.3 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour1.1How many an hour for a 60 g carb baseline.
Questions about Sesame Seed Bagels 4 pk
How many carbs are in Sesame Seed Bagels 4 pk by Woolworths?
53 g of carbs per serving (1 bagel (approx. 100g)), with 270 kcal and 8.8 g protein.
Related foodskcalCarbsProtein
In the app
Eating this today? Log it in one tap.
Say "Sesame Seed Bagels 4 pk" and it lands in your diary, counted against today's carbs and protein.
