PlantLove Frozen PlantLove™ Crumbed Savoury Soya Bites
- Snack
- Checked
- Grade B
Frozen PlantLove™ Crumbed Savoury Soya Bites by PlantLove has 245 kcal, 13 g carbs, 12.3 g protein and 14.8 g fat per serving (100g).
Frozen PlantLove™ Crumbed Savoury Soya Bites are a vegan, plant-based protein option designed to mimic the texture of traditional nuggets. Each 100g serving provides 12.3g of protein, making them suitable for athletes seeking a protein-rich recovery snack. With 244.5 kcal per serving, they offer a moderate energy boost. The bites contain 13g of carbohydrates, primarily from starch, and 6.4g of fibre, which can slow gastric emptying. The high sodium content (714mg per serving) may help replenish sodium lost during sweat-heavy sessions. These bites are best consumed post-exercise when protein intake is crucial for muscle repair. However, their high fibre content may not be ideal for pre-race consumption due to potential gastrointestinal discomfort.
- High protein for muscle recovery
- Vegan and plant-based
- High sodium aids rehydration
On the label per serving, 100g
| Energy | 1023 kJ |
|---|---|
| Calories | 245 kcal |
| Carbs | 13.0 g |
| Sugar | 0.7 g |
| Fibre | 6.4 g |
| Protein | 12.3 g |
| Fat | 14.8 g |
| Saturated fat | 1.9 g |
| Sodium | 714 mg |
The numbers that matter on a training day
For endurance who it suits
PlantLove Soya Bites provide a solid protein boost post-exercise, making them a good recovery option. However, their high fibre and sodium content may limit their use during endurance events. They are best used in the recovery phase, especially for vegan athletes.
These soya bites are suitable for vegan athletes or those seeking a plant-based protein source. They are particularly beneficial for endurance athletes needing a protein-rich recovery option post-training. The high sodium content makes them suitable for athletes with significant sweat losses. However, those with sodium restrictions should be cautious.
Ideal for post-long run or ride recovery, when protein intake is vital. Also suitable after interval sessions to aid muscle repair.
- High protein content for muscle repair
- Vegan-friendly and plant-based
- High sodium content aids rehydration
- Convenient frozen format for easy preparation
- High fibre may cause GI distress if consumed pre-race
- High sodium unsuitable for low-sodium diets
- Limited carbohydrate content for glycogen replenishment
- Potential GI distress due to high fibre content
- High sodium may not suit all dietary needs
Fuelling science in short
Not recommended during workouts due to high fibre content, which may cause gastrointestinal distress. Better suited as a recovery snack.
With 13g of carbohydrates per serving, the glycemic impact is moderate. The high fibre content may slow gastric emptying and reduce blood sugar spikes.
Each serving contains 714mg of sodium, which is beneficial for replenishing sweat losses, especially in hot conditions. Potassium and magnesium content is unspecified.
- Total carbs
- 13 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadCAUTION
- Every dayUSE
The high fibre and sodium content make these bites unsuitable for pre-race or during-race consumption due to potential gastrointestinal distress and inadequate quick energy provision. However, they are beneficial post-race for muscle recovery due to their protein content. For carb-loading, the low carbohydrate density limits their utility.
NOT RECOMMENDED for pre-race use because the high fibre content may lead to gastrointestinal discomfort and delayed gastric emptying.
NOT RECOMMENDED during racing because the high fibre content and solid form are not ideal for quick energy needs.
USE post-race as a protein source to aid muscle repair. Pair with a carbohydrate-rich food to optimize glycogen resynthesis.
- Pair with a carbohydrate-rich food for glycogen replenishment
- Combine with a low-sodium beverage if sodium intake is a concern
- Add a fresh salad for additional micronutrients
For practitioners the evidence
Evidence grade: B — Supported by nutritional analysis but lacks direct RCT evidence for endurance performance.
With 13g of carbohydrates per 100g, the carb density is low. For a 70kg athlete aiming for 600g/day, one serving contributes only 13g, requiring impractical consumption of over 46 servings. The high fibre content further limits its utility for carb-loading due to potential gastrointestinal fill-up.
The high fibre content slows gastric emptying, delaying nutrient absorption. Soya protein undergoes digestion via brush-border peptidases, while carbohydrates are absorbed through SGLT1 transporters. The high sodium content may enhance fluid retention, but fibre can cause fermentation in the colon, leading to discomfort.
The 12.3g protein per serving supports muscle protein synthesis post-exercise, though it falls short of the leucine threshold. High sodium aids rehydration, but carbohydrate content is insufficient for optimal glycogen resynthesis. Pairing with a carb-rich food is advised for complete recovery.
High fibre content may cause GI distress if consumed close to exercise. Sodium content could be excessive for those on low-sodium diets. The low carbohydrate content may not provide adequate energy for endurance events. Potential allergenicity due to soya and wheat.
- Do not use within 90 minutes of race start due to high fibre content.
- Do not consume if following a low-sodium diet due to high sodium content.
- Do not use as a primary carb source for loading due to low carb density.
- High fibre content may cause GI distress during exercise.
- Sodium content may be excessive for hypertensive athletes.
- Potential allergenicity due to soya and wheat.
- Low carbohydrate content limits glycogen replenishment potential.
Questions about Frozen PlantLove™ Crumbed Savoury Soya Bites
How many carbs are in Frozen PlantLove™ Crumbed Savoury Soya Bites by PlantLove?
13 g of carbs per serving (100g), with 245 kcal and 12.3 g protein.
Can I eat these before a race?
Not recommended due to high fibre content, which may cause gastrointestinal distress.
How should I incorporate these into recovery?
Consume post-exercise for protein intake. Pair with carbs for glycogen replenishment.
Are these suitable for a low-sodium diet?
No, each serving contains 714mg of sodium, which may exceed low-sodium dietary limits.
Can these be used for carb-loading?
Caution advised due to low carbohydrate density and high fibre content.
What are the allergen concerns?
Contains soya and wheat, which are common allergens. Check for individual sensitivities.
How do they behave in hot weather?
High sodium content may aid in replenishing sweat losses, but fibre content could be problematic.
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