The Bakery The Bakery Seeded Bagels
- Snack
- Checked
The short answer
The Bakery Seeded Bagels by The Bakery has 231 kcal, 41.8 g carbs, 6.7 g protein and 3.2 g fat per serving (1 bagel (95g)).
Calories231kcal
Carbs41.8g
Protein6.7g
Fat3.2g
About it
The Bakery Seeded Bagels offer a delicious blend of texture and flavour, perfect for any meal. Topped with a mix of seeds, these vegan-friendly bagels provide a satisfying crunch and a soft, chewy interior.
On the label per serving, 1 bagel (95g)
| Energy | 966 kJ |
|---|---|
| Calories | 231 kcal |
| Carbs | 41.8 g |
| Sugar | 1.9 g |
| Fibre | 4.0 g |
| Protein | 6.7 g |
| Fat | 3.2 g |
| Saturated fat | 0.4 g |
| Sodium | 377 mg |
The numbers that matter on a training day
Carb density44%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal163 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density10.2 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour1.4How many an hour for a 60 g carb baseline.
Questions about The Bakery Seeded Bagels
How many carbs are in The Bakery Seeded Bagels by The Bakery?
41.8 g of carbs per serving (1 bagel (95g)), with 231 kcal and 6.7 g protein.
Related foodskcalCarbsProtein
In the app
Eating this today? Log it in one tap.
Say "The Bakery Seeded Bagels" and it lands in your diary, counted against today's carbs and protein.
