Woolworths Bulk Sugar Snap Peas
- Whole food
- Checked
- Grade C
Bulk Sugar Snap Peas by Woolworths has 28 kcal, 5 g carbs, 2.8 g protein and 0.1 g fat per serving (per 80g).
Woolworths Sugar Snap Peas are a fresh, crunchy snack option, ideal for endurance athletes seeking a low-calorie, high-fiber food. Each 80g serving provides 28 kcal, 5g of carbohydrates, and 2.8g of fiber, making them a satiating choice without the calorie load. These peas are best suited for light snacking during low-intensity training or as part of a balanced meal. Their low sodium content (12mg per serving) and minimal fat make them a heart-healthy option. While they don't provide substantial energy for high-intensity sessions, they can complement a diet focused on maintaining weight and promoting digestive health.
- Low-calorie, high-fiber snack
- Supports digestive health
- Minimal sodium and fat content
On the label per serving, per 80g
| Energy | 117 kJ |
|---|---|
| Calories | 28 kcal |
| Carbs | 5.0 g |
| Sugar | 1.0 g |
| Fibre | 2.8 g |
| Protein | 2.8 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
The numbers that matter on a training day
For endurance who it suits
Woolworths Sugar Snap Peas are a healthy snack option for athletes seeking a low-calorie, high-fiber food. They are best used as a light snack or part of a meal rather than a primary energy source during intense workouts. Their low sodium and fat content make them a heart-healthy choice, but they lack the carbohydrate density required for significant endurance fueling.
Sugar Snap Peas are perfect for endurance athletes who need a light, nutritious snack that won't weigh them down. They're suitable for those focusing on weight maintenance or digestive health, and can be included in meals for added fiber. Ideal for athletes who prefer whole foods over processed snacks.
Ideal for low-intensity sessions or as a recovery snack. They provide a light, nutritious option for athletes looking to maintain energy without heavy calorie intake.
- Low in calories, suitable for weight management
- High fiber content aids digestion
- Minimal sodium and fat content
- Convenient, fresh snack option
- Low carbohydrate content for endurance fueling
- High fiber may cause GI distress during exercise
- Not suitable for high-intensity workout fueling
- Potential GI distress from high fiber during exercise
- Low sodium content not ideal for replenishing sweat losses
Fuelling science in short
Not recommended during high-intensity workouts due to low carbohydrate content and potential for GI distress from fiber.
Low glycemic impact due to high fiber content, leading to slow gastric emptying and stable blood sugar levels.
Contains 12mg of sodium per serving, which is negligible compared to the 300-600mg/hr sweat losses typical in endurance sports.
- Total carbs
- 5 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterCAUTION
- Carb loadDO NOT USE
- Every dayUSE
Sugar Snap Peas are not suitable for pre-race or during-race fueling due to their low carbohydrate content and high fiber, which can slow gastric emptying and cause GI distress. They are not effective for carb loading due to low carb density. For recovery, they lack protein and carbs but can be part of a balanced meal. Best used as a light snack during everyday training.
NOT RECOMMENDED for pre-race use because the high fiber content may slow gastric emptying and lead to GI distress. Opt for low-fiber, high-carb alternatives to ensure rapid energy availability.
NOT RECOMMENDED during racing because they lack the carbohydrate density needed for sustained energy and may cause GI distress due to fiber content.
CAUTION for recovery because while they offer fiber, they lack sufficient carbohydrates and protein for effective post-exercise recovery. Pair with protein-rich foods.
- Pair with a protein source for balanced recovery
- Combine with a carbohydrate-rich food for pre-workout energy
- Include in salads for added fiber and crunch
For practitioners the evidence
Evidence grade: C — Limited evidence supports specific endurance benefits; nutrient profile primarily supports general health.
Sugar Snap Peas have a low carb density of 6g per 100g, making them unsuitable for carb loading. An 80g serving contributes only 5g of carbs, which is negligible toward a 600g daily target for a 70kg athlete. The athlete would require an impractical number of servings to meet carb loading needs, and the high fiber content could lead to satiety and GI discomfort.
Sugar Snap Peas are primarily digested through the oral and gastric phases with slow gastric emptying due to high fiber content. Carbohydrates are absorbed in the small intestine via SGLT1 transporters, but the fiber may delay absorption. The fiber undergoes fermentation in the colon, potentially causing gas and bloating if consumed in excess.
While Sugar Snap Peas provide fiber, they lack the carbohydrate and protein content required for effective post-exercise recovery. They do not contribute significantly to glycogen resynthesis or muscle protein synthesis. Pairing with a protein source can improve recovery outcomes.
The high fiber content can cause GI distress if consumed in large quantities during exercise. Sugar Snap Peas may also lead to dental erosion if consumed frequently due to their natural sugar content. They provide minimal sodium, which is insufficient for replenishing sweat losses in endurance athletes.
- Do not use within 90 minutes of race start if high fiber intake causes GI distress.
- Do not rely on Sugar Snap Peas for carb loading due to low carbohydrate density.
- Do not use as a primary recovery food due to insufficient protein content.
- High fiber content may cause GI distress during exercise.
- Low sodium content is inadequate for replenishing sweat losses.
- Natural sugars may contribute to dental erosion with frequent consumption.
- Insufficient carbohydrates for effective glycogen resynthesis post-exercise.
- Jeukendrup 2010, Sports Medicine — Carbohydrate intake during exercise enhances performance.
- Burke 2015, Journal of Sports Sciences — Nutritional approaches to optimize recovery.
- Stellingwerff 2012, International Journal of Sport Nutrition and Exercise Metabolism — Carbohydrate periodization strategies.
Questions about Bulk Sugar Snap Peas
How many carbs are in Bulk Sugar Snap Peas by Woolworths?
5 g of carbs per serving (per 80g), with 28 kcal and 2.8 g protein.
Can I eat Sugar Snap Peas before a race?
Not recommended due to high fiber content, which can slow gastric emptying and cause GI distress. Opt for low-fiber, high-carb foods instead.
Are Sugar Snap Peas good for recovery?
They provide fiber but lack sufficient carbs and protein for optimal recovery. Pair with protein-rich foods for better recovery support.
How do Sugar Snap Peas affect digestion?
High fiber content supports digestive health but may cause GI distress if consumed in large amounts during exercise.
What are alternatives to Sugar Snap Peas for endurance fueling?
For endurance fueling, consider high-carb, low-fiber options like gels, bananas, or sports drinks that provide quick energy.
Are there any allergens in Sugar Snap Peas?
No common allergens are present in Sugar Snap Peas, making them suitable for most individuals without specific allergies.
How do Sugar Snap Peas behave in hot weather?
They remain fresh and crunchy if stored properly in a cool place, but may wilt if left in hot conditions for extended periods.
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