The Bakery The Bakery Potato Hamburger Rolls
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The short answer
The Bakery Potato Hamburger Rolls by The Bakery has 160 kcal, 27 g carbs, 5 g protein and 2.1 g fat per serving (1 roll (65g)).
Calories160kcal
Carbs27g
Protein5g
Fat2.1g
About it
The Bakery Potato Hamburger Rolls are soft rolls made to complement your favourite burger fillings. Their potato-based recipe provides a tender texture, making them suitable for homemade burgers, sandwiches and casual meals.
On the label per serving, 1 roll (65g)
| Energy | 668 kJ |
|---|---|
| Calories | 160 kcal |
| Carbs | 27.0 g |
| Sugar | 2.1 g |
| Fibre | 2.5 g |
| Protein | 5.0 g |
| Fat | 2.1 g |
| Saturated fat | 1.0 g |
| Sodium | 190 mg |
The numbers that matter on a training day
Carb density41.5%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal119 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density10.3 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour2.2How many an hour for a 60 g carb baseline.
Questions about The Bakery Potato Hamburger Rolls
How many carbs are in The Bakery Potato Hamburger Rolls by The Bakery?
27 g of carbs per serving (1 roll (65g)), with 160 kcal and 5 g protein.
Related foodskcalCarbsProtein
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