Jungle Jungle Oats
- Whole food
- Checked
- Grade B
Jungle Oats by Jungle has 146 kcal, 23 g carbs, 5.8 g protein and 3.2 g fat per serving (Per 40 g serving).
Jungle Oats Original is a wholegrain rolled oats product, offering a natural and fiber-rich option for endurance athletes. With 23 grams of carbohydrates per 40g serving, it provides a moderate energy source suitable for pre-training meals. The high fiber content, at 4.9 grams per serving, aids in digestive health but may slow gastric emptying, making it less ideal for immediate pre-race consumption. Its low glycemic index supports sustained energy release, beneficial for long-duration activities. This product is best consumed 1-2 hours before training or as part of a recovery meal paired with protein to facilitate glycogen resynthesis.
- Sustained energy release
- High fiber content
- Supports digestive health
On the label per serving, Per 40 g serving
| Energy | 611 kJ |
|---|---|
| Calories | 146 kcal |
| Carbs | 23.0 g |
| Sugar | 0.4 g |
| Fibre | 4.9 g |
| Protein | 5.8 g |
| Fat | 3.2 g |
| Saturated fat | 0.6 g |
| Sodium | 8 mg |
The numbers that matter on a training day
For endurance who it suits
Jungle Oats Original is a solid choice for pre-training meals, offering sustained energy and digestive benefits. However, its high fiber content makes it less suitable for immediate pre-race or during-race consumption. Pair with protein post-exercise for optimal recovery.
Jungle Oats Original is suitable for endurance athletes such as marathon runners, cyclists, and triathletes who require sustained energy. It's particularly useful for those seeking a natural, wholegrain carbohydrate source to include in their diet. Athletes focusing on digestive health and those managing blood sugar levels will also benefit from its low glycemic index.
Ideal for long endurance sessions like marathon training or cycling tours. Consume before or after workouts to maximize energy availability and recovery.
- High fiber supports digestive health
- Low glycemic index for sustained energy
- Wholegrain, natural ingredient profile
- Versatile for various meal preparations
- High fiber may slow gastric emptying
- Minimal sodium content
- Not suitable for during-race fueling
- Potential for GI distress if consumed too close to exercise
- High fiber may cause bloating in sensitive individuals
Fuelling science in short
Not recommended during workouts due to high fiber content, which may slow gastric emptying and cause discomfort.
Low glycemic index supports gradual blood sugar release, reducing risk of spikes and crashes. Suitable for sustained energy.
Contains minimal sodium at 8 mg per serving, insufficient for replacing sweat losses. Potassium content is unspecified.
- Total carbs
- 23 g
- Hourly capacity
- 60-90 grams
Race day before, during and after
- BeforeCAUTION
- DuringDO NOT USE
- AfterUSE
- Carb loadCAUTION
- Every dayUSE
Jungle Oats Original is suitable for everyday training and recovery due to its wholegrain and fiber-rich profile. However, its high fiber content necessitates caution for pre-race use, as it may slow gastric emptying. It is not recommended during races due to its solid form and potential for GI distress.
CAUTION: Consume 1-2 hours before race start due to high fiber, which may slow gastric emptying and cause discomfort if consumed too close to exercise.
DO NOT USE: High fiber content and solid form make it unsuitable for during-race consumption. Opt for gels or drinks instead.
USE: Combine with protein for effective glycogen replenishment and muscle repair within the first 60 minutes post-exercise.
- Pair with banana for added potassium and quick carbs
- Add protein powder for enhanced recovery post-exercise
- Mix with yogurt for a balanced pre-training meal
For practitioners the evidence
Evidence grade: B — Supported by observational studies and mechanistic understanding of fiber and carbohydrate metabolism.
Jungle Oats Original has a moderate carb density of 57g per 100g, making it suitable for carb loading if consumed in larger quantities. A 40g serving contributes ~23g towards a daily target of 600-840g for a 70kg athlete. However, the high fiber content may limit the volume one can consume comfortably, making it less practical for aggressive carb loading strategies.
Jungle Oats undergoes initial mechanical breakdown in the mouth, followed by enzymatic digestion in the stomach. The high fiber content slows gastric emptying, which can delay carbohydrate availability. In the small intestine, glucose is absorbed via SGLT1 transporters, while the fiber component may undergo fermentation in the colon, potentially causing gas or bloating.
Jungle Oats provides carbohydrates necessary for glycogen resynthesis post-exercise. While it offers 23g per serving, it lacks protein, which is crucial for muscle protein synthesis. Pairing with a protein source can enhance recovery by supporting both glycogen replenishment and muscle repair.
The high fiber content may cause GI distress if consumed in large amounts close to exercise. Its low sodium content is insufficient for replacing sweat losses during endurance activities. Additionally, the solid form may not be ideal for quick energy needs during exercise.
- Do not use within 90 minutes of race start if prone to GI distress.
- Do not rely on it as a sole sodium source during hot weather training.
- Do not use as a primary carb source during high-intensity intervals due to slow digestion.
- High fiber intake can lead to bloating and discomfort during exercise.
- Insufficient sodium content may lead to hyponatremia in prolonged exercise.
- Delayed gastric emptying can impair rapid energy availability.
- Excessive fiber may exacerbate IBS symptoms in sensitive individuals.
Questions about Jungle Oats
How many carbs are in Jungle Oats by Jungle?
23 g of carbs per serving (Per 40 g serving), with 146 kcal and 5.8 g protein.
When should I eat Jungle Oats before a race?
Consume 1-2 hours before the race to allow time for digestion, due to its high fiber content.
How much Jungle Oats should I eat for breakfast?
A 40g serving is recommended, providing 23g of carbohydrates for energy.
Can Jungle Oats cause digestive issues?
The high fiber content may cause bloating or discomfort if consumed too close to exercise.
Are there alternatives to Jungle Oats for during-race fueling?
Yes, opt for low-fiber gels or drinks that provide quick carbohydrates and are easy to digest.
Is Jungle Oats suitable for hot weather training?
Yes, but ensure adequate hydration and sodium intake as it contains minimal sodium.
Can Jungle Oats be used for recovery?
Yes, when paired with protein, it aids in glycogen replenishment and muscle repair post-exercise.
Eating this today? Log it in one tap.
Say "Jungle Oats" and it lands in your diary, counted against today's carbs and protein.
