Whole food Sliced Red Onions
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The short answer
Sliced Red Onions has 32 kcal, 1 g carbs, 0.6 g protein and 0 g fat per serving (Per 70 g serving).
Calories32kcal
Carbs1g
Protein0.6g
Fat0g
About it
Our Sliced Red Onions are crunchy & sweet and ideal for use in stir-fries, salads, stews or soups.
On the label per serving, Per 70 g serving
| Energy | 133 kJ |
|---|---|
| Calories | 32 kcal |
| Carbs | 1.0 g |
| Sugar | 4.3 g |
| Fibre | 1.1 g |
| Protein | 0.6 g |
| Fat | 0.0 g |
| Saturated fat | 0.0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
The numbers that matter on a training day
Carb density1.4%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal35 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density1.9 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour60How many an hour for a 60 g carb baseline.
Questions about Sliced Red Onions
How many carbs are in Sliced Red Onions?
1 g of carbs per serving (Per 70 g serving), with 32 kcal and 0.6 g protein.
Related foodskcalCarbsProtein
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