Woolworths Porcini Mushroom Girasolini
- Meal
- Checked
- Grade B
Porcini Mushroom Girasolini by Woolworths has 329 kcal, 36.3 g carbs, 12.6 g protein and 13.9 g fat per serving (1 portion (125 g)).
Woolworths Porcini Mushroom Girasolini is a filled pasta made in Italy, featuring a rich mushroom filling. With 36 g of carbohydrates per serving (250 g), it offers a moderate carb source for endurance athletes. The dish also provides 12.6 g of protein and 13.9 g of fat per serving, making it a balanced meal option. It's best consumed as part of a pre-training meal or during carb-loading phases, given its carbohydrate content. However, due to its fat content, it may not be ideal immediately before high-intensity sessions. The sodium content is notable at 766 mg per serving, which can aid in electrolyte replenishment post-exercise.
- Moderate carbohydrate content
- Contains complete protein
- High sodium for electrolyte balance
On the label per serving, 1 portion (125 g)
| Energy | 1375 kJ |
|---|---|
| Calories | 329 kcal |
| Carbs | 36.3 g |
| Sugar | 0.3 g |
| Fibre | 3.4 g |
| Protein | 12.6 g |
| Fat | 13.9 g |
| Saturated fat | 4.3 g |
| Cholesterol | 40 mg |
| Sodium | 766 mg |
The numbers that matter on a training day
For endurance who it suits
Woolworths Porcini Mushroom Girasolini is a suitable option for carb-loading before endurance events or as a recovery meal post-exercise. Its combination of carbohydrates, protein, and sodium makes it versatile for various training phases. However, its fat content may slow digestion if consumed immediately before or during exercise.
This product is suitable for endurance athletes looking to increase their carbohydrate intake during training phases. It's particularly beneficial for those engaging in long-duration activities such as marathon training or cycling, where sustained energy release is crucial. Its protein content also supports muscle repair.
Ideal for long rides or runs where a steady energy supply is needed. Not recommended for short, high-intensity intervals due to its fat content.
- Moderate carbohydrate source for endurance
- Contains protein for muscle repair
- High sodium content aids electrolyte balance
- Authentic Italian pasta with rich flavor
- High fat content may slow digestion
- Not suitable for during-exercise consumption
- Limited sugar content for quick energy
- Potential for GI distress if consumed pre-exercise
- High sodium may not suit all dietary needs
Fuelling science in short
Not recommended during workouts due to its solid form and fat content, which may slow gastric emptying.
The pasta's moderate carbohydrate content suggests a moderate glycemic index, providing a steady release of energy rather than a quick spike.
Contains 766 mg sodium per serving, which is beneficial for replenishing electrolytes lost through sweat during long sessions.
- Total carbs
- 36 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadUSE
- Every dayUSE
The Porcini Mushroom Girasolini is not suitable for pre-race or during-race consumption due to its fat content and solid form, which can slow digestion and cause GI distress. However, it is beneficial for recovery and carb-loading phases due to its carbohydrate and protein content.
NOT RECOMMENDED for pre-race use because the fat content may slow gastric emptying and lead to GI distress. Opt for a lower-fat, higher-carb option closer to race time.
NOT RECOMMENDED during racing because its solid form and fat content are not ideal for quick digestion or rapid energy release.
USE as a recovery meal due to its carbohydrate and protein content. Pair with additional protein to meet post-exercise recovery needs.
- Pair with a lean protein source for balanced recovery
- Combine with a low-fat sauce to maintain digestion speed
- Serve with a side of vegetables for added micronutrients
For practitioners the evidence
Evidence grade: C — The analysis is based on nutritional content and general physiological principles rather than specific endurance studies.
With 36 g of carbs per serving (250 g), the Porcini Mushroom Girasolini offers a moderate carbohydrate density of 14.4 g per 100 g. While this is not high-density, it contributes meaningfully to a carb-loading strategy, especially when paired with other high-carb foods. A 250 g serving contributes approximately 36 g toward a 600 g daily target for a 70 kg athlete. However, the presence of fat may limit the volume efficiency due to increased satiety.
The pasta's digestion begins in the mouth with salivary amylase breaking down starches. The moderate fat content may slow gastric emptying, delaying carbohydrate absorption in the small intestine. Carbohydrates are absorbed via SGLT1 transporters, while proteins are broken down by brush-border peptidases. The presence of fats can slow the overall digestion process, making it less suitable for immediate pre-exercise consumption.
The Porcini Mushroom Girasolini provides carbohydrates necessary for glycogen resynthesis post-exercise. The protein content supports muscle protein synthesis, although additional protein may be needed to meet the leucine threshold. Its sodium content aids in rehydration and electrolyte balance, making it a suitable post-exercise meal when paired with other protein sources.
The high fat content can slow gastric emptying, making it unsuitable for pre-race or during-race consumption. The sodium content, while beneficial for some, may be excessive for those on sodium-restricted diets. The carbohydrate source is primarily simple, lacking complex carbs for sustained energy release.
- Do not use immediately before exercise due to high fat content.
- Do not use during exercise due to its solid form and slow digestion.
- Avoid if on a sodium-restricted diet due to high sodium content.
- High fat content may slow gastric emptying and cause GI distress.
- Sodium content may be excessive for those with hypertension.
- Solid form unsuitable for rapid energy needs during exercise.
- Limited complex carbs may not sustain long-duration energy needs.
Questions about Porcini Mushroom Girasolini
How many carbs are in Porcini Mushroom Girasolini by Woolworths?
36.3 g of carbs per serving (1 portion (125 g)), with 329 kcal and 12.6 g protein.
When should I eat Porcini Mushroom Girasolini?
Ideal for carb-loading or recovery meals, not recommended immediately before or during exercise.
How much should I consume?
A 250 g serving provides a moderate amount of carbs and protein, suitable for a meal.
Can it cause GI distress?
Due to its fat content, it may cause GI distress if consumed immediately before exercise.
Are there alternatives for during exercise?
Opt for gels or drinks with quick-digesting carbs during exercise instead.
Is it suitable for hot weather?
Yes, but ensure adequate hydration due to its sodium content.
Does it support recovery?
Yes, it provides carbs and protein, essential for post-exercise recovery.
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