Woolworths Frozen French Fries
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The short answer
Frozen French Fries by Woolworths has 113 kcal, 21 g carbs, 2.2 g protein and 2.5 g fat per serving (100g).
Calories113kcal
Carbs21g
Protein2.2g
Fat2.5g
About it
Thinly sliced french-fried potatoes that are quick-frozen to preserve their fresh quality and flavor. Perfect for serving with your favorite sauce or dip.
On the label per serving, 100g
| Energy | 471 kJ |
|---|---|
| Calories | 113 kcal |
| Carbs | 21.0 g |
| Sugar | 0.2 g |
| Fibre | 2.4 g |
| Protein | 2.2 g |
| Fat | 2.5 g |
| Saturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
The numbers that matter on a training day
Carb density21%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal12 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density4.7 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour2.9How many an hour for a 60 g carb baseline.
Questions about Frozen French Fries
How many carbs are in Frozen French Fries by Woolworths?
21 g of carbs per serving (100g), with 113 kcal and 2.2 g protein.
Related foodskcalCarbsProtein
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