Woolworths Shimeji Mushrooms
- Whole food
- Checked
- Grade C
Shimeji Mushrooms by Woolworths has 60 kcal, 7.5 g carbs, 3.9 g protein and 0.6 g fat per serving (150 g).
Shimeji Mushrooms from Woolworths are a low-calorie, nutrient-dense food with a nutty and buttery flavor, often used in Asian-inspired dishes. Each 150 g serving provides just 32 kcal, making them a suitable option for athletes seeking low-calorie, high-fiber foods. With 4 g of carbohydrates per serving, they offer a modest carb contribution, primarily from fiber, which can aid digestion and satiety. Their protein content is minimal at 2.1 g per serving, and they are very low in fat. These mushrooms are best consumed as part of a balanced meal rather than a standalone fuel source. They can be incorporated into pre- or post-training meals for added nutrients and flavor. However, due to their low carbohydrate content, they are not suitable for immediate pre-race or during-race fueling.
- Low-calorie, high-fiber option
- Rich in umami flavor
- Supports digestive health
On the label per serving, 150 g
| Energy | 252 kJ |
|---|---|
| Calories | 60 kcal |
| Carbs | 7.5 g |
| Sugar | 4.3 g |
| Fibre | 4.5 g |
| Protein | 3.9 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
The numbers that matter on a training day
For endurance who it suits
While Shimeji Mushrooms are a nutritious addition to meals, they are not suitable as a primary fuel source for endurance activities due to their low carbohydrate content. They are best used to enhance the nutritional profile of meals outside of training or racing contexts.
Shimeji Mushrooms are ideal for endurance athletes who are looking to add low-calorie, high-fiber foods to their diet. They are particularly suited for those who enjoy Asian-inspired cuisine and are looking for ingredients that can enhance the flavor and nutritional profile of their meals. Athletes focusing on weight management may also benefit from their low-calorie content.
Best incorporated into meals around easy training days or as part of a recovery meal due to their low carbohydrate content. Not suitable for high-intensity or long-duration sessions as a primary fuel source.
- Low in calories, aiding weight management
- High in fiber, supporting digestive health
- Rich umami flavor enhances meals
- Minimal sodium content, reducing dehydration risk
- Low carbohydrate content limits fueling potential
- Not suitable for pre-race or during-race consumption
- Minimal protein content for muscle recovery
- Potential for GI distress if consumed in large quantities
- Low sodium content may not meet electrolyte needs during intense exercise
Fuelling science in short
No, Shimeji Mushrooms are not practical for consumption during workouts due to their low carbohydrate content and solid form, which is not conducive to quick energy release.
Shimeji Mushrooms have a low glycemic impact due to their high fiber content and low carbohydrate density, leading to a slow release of glucose into the bloodstream.
With only 4 mg of sodium per serving, Shimeji Mushrooms do not contribute significantly to electrolyte replenishment. Potassium content is not specified.
- Total carbs
- 4 g
- Hourly capacity
- N/A
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterDO NOT USE
- Carb loadDO NOT USE
- Every dayUSE
Shimeji Mushrooms are not suitable for pre-race, during-race, or recovery due to their low carbohydrate and protein content. They do not meet the nutritional needs for these specific contexts. However, they can be included in everyday training meals to enhance flavor and provide fiber. Their low calorie and sodium content make them a versatile ingredient for general dietary use but not for targeted endurance nutrition.
NOT RECOMMENDED for pre-race use because of low carbohydrate content and solid form, which may slow gastric emptying and not provide quick energy.
NOT RECOMMENDED during racing because they do not provide the fast-acting carbohydrates needed for endurance performance.
NOT RECOMMENDED for recovery because they lack sufficient protein and carbohydrates to meet post-exercise recovery needs.
- Pair with rice for added carbohydrates
- Combine with lean protein for balanced meals
- Add to soups for enhanced flavor and nutrients
For practitioners the evidence
Evidence grade: C — Limited direct evidence supports specific endurance claims; most insights are extrapolated from general nutritional content.
Shimeji Mushrooms have a low carbohydrate density of 5 g per 100 g, making them unsuitable for carb loading. A 150 g serving contributes only 4 g of carbohydrates, which is inadequate for meeting the 600-840 g/day target for a 70 kg athlete. The low carb yield per serving and high volume required make them impractical for carb loading, especially considering the need for rapid glycogen replenishment.
Shimeji Mushrooms undergo a slow gastric emptying process due to their solid form and fiber content, which can delay nutrient absorption. The carbohydrates present are primarily absorbed in the small intestine, with fiber contributing to a slower glucose release. The low carbohydrate content means they do not significantly impact blood glucose levels. Unabsorbed fibers may reach the colon, potentially fermenting and causing gas in sensitive individuals.
Shimeji Mushrooms provide minimal carbohydrates and protein, failing to meet the post-exercise recovery targets of 1.0-1.2 g/kg/h carbs and 0.3-0.4 g/kg protein. They do not contribute significantly to glycogen resynthesis or muscle protein synthesis. Their fiber content may aid digestion, but this is not sufficient for recovery needs.
The high fiber content can cause GI distress if consumed in large quantities, especially during or immediately before exercise. Their low sodium content does not support electrolyte replenishment, which is critical during prolonged endurance activities. The low carbohydrate content could lead to inadequate energy availability if relied upon as a primary fuel source.
- Do not use within 90 minutes of race start due to potential GI distress from fiber.
- Do not rely on for electrolyte replenishment during long endurance events.
- Do not use as a primary carbohydrate source for high-intensity training.
- High fiber content may cause bloating and gas if consumed in excess.
- Low sodium content does not support hydration needs during intense exercise.
- Minimal protein content fails to support muscle recovery post-exercise.
- Low carbohydrate content may lead to inadequate glycogen stores for endurance.
Questions about Shimeji Mushrooms
How many carbs are in Shimeji Mushrooms by Woolworths?
7.5 g of carbs per serving (150 g), with 60 kcal and 3.9 g protein.
Can I use Shimeji Mushrooms for carb loading?
No, they are not suitable for carb loading due to low carbohydrate density and serving size.
Are Shimeji Mushrooms suitable for pre-race meals?
No, they are not recommended pre-race due to low carbs and potential for slow gastric emptying.
How can I incorporate Shimeji Mushrooms into my diet?
Use them in stir-fries, soups, or as a side dish to enhance flavor and add fiber.
Do Shimeji Mushrooms provide enough protein for recovery?
No, they lack sufficient protein for effective post-exercise recovery on their own.
Are there any allergens in Shimeji Mushrooms?
There are no stated allergens, but always check for cross-contamination if you have sensitivities.
How do Shimeji Mushrooms behave in hot weather?
They are stable in hot weather but should be stored properly to prevent spoilage.
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