Tinkies Tinkies Fudge Swirl Sponge Cake
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The short answer
Tinkies Fudge Swirl Sponge Cake by Tinkies has 169 kcal, 29 g carbs, 2.1 g protein and 4.6 g fat per serving (1 cake (45g)).
Calories169kcal
Carbs29g
Protein2.1g
Fat4.6g
About it
Tinkies Fudge Swirl Sponge Cake features a soft sponge exterior and a luscious fudge-flavoured creamy centre. It's a perfect sweet treat for any occasion.
On the label per serving, 1 cake (45g)
| Energy | 706 kJ |
|---|---|
| Calories | 169 kcal |
| Carbs | 29.0 g |
| Sugar | 13.0 g |
| Fibre | 0.2 g |
| Protein | 2.1 g |
| Fat | 4.6 g |
| Saturated fat | 1.8 g |
| Cholesterol | 5 mg |
| Sodium | 186 mg |
The numbers that matter on a training day
Carb density64.4%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal110 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density15.7 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour2.1How many an hour for a 60 g carb baseline.
Questions about Tinkies Fudge Swirl Sponge Cake
How many carbs are in Tinkies Fudge Swirl Sponge Cake by Tinkies?
29 g of carbs per serving (1 cake (45g)), with 169 kcal and 2.1 g protein.
Related foodskcalCarbsProtein
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