Training that understands you better than anyone.

Glyco was born out of frustration. As competitive endurance athletes, we spent hours building race-day nutrition plans, manually cross-referencing gel carbohydrate ratios, estimating sweat losses, and guessing where on a course to take on fuel. The tools available were either too simplistic (a single calculator) or too academic (a research paper with no practical output).

We believed athletes deserved a platform that understood their physiology, knew the products on the market inside out, and could map a fuelling strategy to the exact kilometre markers of any race course, accounting for elevation, weather, and individual metabolic rates.

That's what Glyco does. It reads your training from Strava, Apple Health and Garmin, overlays peer-reviewed glycogen models, and turns them into a plan for every race and training session. Whether you're running your first marathon or chasing a podium at an ultra, Glyco helps you avoid the fuelling mistakes that end a good day early.