Woolworths Creamy Spinach & Honey Butternut
- Meal
- Checked
The short answer
Creamy Spinach & Honey Butternut by Woolworths has 228 kcal, 11 g carbs, 3.9 g protein and 18 g fat per serving (Per 175 g serving).
Calories228kcal
Carbs11g
Protein3.9g
Fat18g
About it
Creamy Spinach & Honey Butternut is a flavorful vegetable side dish made from high-quality vegetables, perfect for enhancing your main meals.
On the label per serving, Per 175 g serving
| Energy | 954 kJ |
|---|---|
| Calories | 228 kcal |
| Carbs | 11.0 g |
| Sugar | 9.5 g |
| Fibre | 5.3 g |
| Protein | 3.9 g |
| Fat | 18.0 g |
| Saturated fat | 12.8 g |
| Cholesterol | 56 mg |
| Sodium | 432 mg |
The numbers that matter on a training day
Carb density6.3%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal189 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density5.5 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour5.5How many an hour for a 60 g carb baseline.
Questions about Creamy Spinach & Honey Butternut
How many carbs are in Creamy Spinach & Honey Butternut by Woolworths?
11 g of carbs per serving (Per 175 g serving), with 228 kcal and 3.9 g protein.
Related foodskcalCarbsProtein
In the app
Eating this today? Log it in one tap.
Say "Creamy Spinach & Honey Butternut" and it lands in your diary, counted against today's carbs and protein.
