Woolworths Farmstyle Chicken Pie
- Meal
- Checked
- Grade C
Farmstyle Chicken Pie by Woolworths has 731 kcal, 25 g carbs, 24.1 g protein and 57.7 g fat per serving (1 pie (average mass)).
The Woolworths Farmstyle Chicken Pie is a savory option featuring a short crust pastry filled with chicken and topped with puff pastry. With 731.2 kcal per serving (280g), it provides 25g of carbohydrates, 24.1g of protein, and a substantial 57.7g of fat. This pie is not ideal for pre-race or during-race consumption due to its high fat content, which can slow gastric emptying and potentially cause gastrointestinal distress. However, it may serve as a post-training recovery option, offering a good protein source to aid muscle repair. The high sodium content (1084mg per serving) might help replenish electrolytes lost through sweat. Best consumed post-exercise when the body can utilize its macronutrients for recovery.
- High protein for muscle repair
- Contains electrolytes for rehydration
- Moderate carbs for glycogen replenishment
On the label per serving, 1 pie (average mass)
| Energy | 3060 kJ |
|---|---|
| Calories | 731 kcal |
| Carbs | 25.0 g |
| Sugar | 5.3 g |
| Fibre | 11.2 g |
| Protein | 24.1 g |
| Fat | 57.7 g |
| Saturated fat | 32.2 g |
| Cholesterol | 59 mg |
| Sodium | 1084 mg |
The numbers that matter on a training day
For endurance who it suits
The Woolworths Farmstyle Chicken Pie is a high-calorie, high-fat meal that is best reserved for post-exercise recovery. It provides a substantial amount of protein and sodium, which can aid in muscle repair and electrolyte replenishment. However, its high fat content makes it unsuitable for pre-race or during-race consumption due to potential gastrointestinal distress and slow gastric emptying.
This pie is best suited for endurance athletes seeking a post-exercise meal to aid recovery. Its high protein content supports muscle repair, while the moderate carbohydrate content can help replenish glycogen stores. Athletes who have completed a long training session or race may find this meal beneficial. However, due to its high fat content, it is not recommended for pre-race or intra-race consumption.
Ideal for post-long run or ride recovery when the body needs protein and carbohydrates to repair and replenish.
- High protein content supports muscle repair
- Contains sodium for electrolyte replenishment
- Moderate carbohydrates for glycogen restoration
- Convenient ready-to-eat option post-exercise
- High fat content slows gastric emptying
- Not suitable for pre-race or during-race
- Potential for gastrointestinal distress
- High fat may cause GI distress during exercise
- High sodium content not ideal for hypertensive athletes
Fuelling science in short
Not recommended during workouts due to high fat content and potential for gastrointestinal distress.
With 25g of carbs per serving, the pie has a moderate glycemic impact. However, the high fat content may slow gastric emptying, leading to a slower blood sugar response.
Contains 1084mg of sodium per serving, which can aid in replenishing sweat losses, especially post-exercise.
- Total carbs
- 25 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayCAUTION
The pie's high fat content makes it unsuitable for pre-race and during-race consumption due to potential GI distress and slow gastric emptying. It is useful post-race for protein and sodium replenishment but lacks sufficient carbohydrates for effective carb-loading. Everyday training use should be cautious due to its high caloric and fat content.
NOT RECOMMENDED for pre-race use because of high fat content, which can slow gastric emptying and lead to gastrointestinal distress.
NOT RECOMMENDED during racing because it exceeds gut transporter capacity and has high fat content, which can cause GI distress.
USE post-race as it provides protein for muscle repair and sodium for electrolyte replenishment, although additional carbs may be needed for optimal glycogen resynthesis.
- Pair with a low-fat protein shake for balanced recovery
- Combine with a fresh salad for added micronutrients
- Enjoy with a hydration drink to optimize rehydration
For practitioners the evidence
Evidence grade: C — The analysis is based on nutritional content and general physiological principles but lacks specific endurance-focused research.
The pie has a carb density of 9g per 100g, which is low. A 280g serving contributes only 25g toward a 600g daily target for a 70kg athlete. The high fat content and satiety impact make it impractical for carb-loading, as it would require excessive consumption to meet carb needs, risking gastrointestinal discomfort and inadequate glycogen resynthesis.
The pie's high fat content slows gastric emptying, potentially delaying carbohydrate absorption. Carbohydrates are absorbed in the small intestine via SGLT1 transporters for glucose. The protein content is broken down by brush-border peptidases. The high fat content can also lead to slower insulin response, impacting immediate energy availability. Any unabsorbed carbohydrates may reach the colon, posing a fermentation risk.
The pie provides 24.1g of protein per serving, aiding muscle protein synthesis post-exercise. However, it lacks sufficient carbohydrates for optimal glycogen resynthesis (target 1.0-1.2g/kg/h). The sodium content aids in rehydration. The high fat content may delay nutrient absorption, making it less effective as a standalone recovery food without additional carbohydrate sources.
The high fat content may cause gastrointestinal distress during exercise due to delayed gastric emptying. The pie's high sodium content may not be suitable for athletes with hypertension. Its high caloric content could lead to weight gain if consumed excessively. The sugar content, although moderate, can contribute to dental erosion if consumed frequently.
- Do not use before or during races due to high fat content and potential GI distress.
- Do not use for carb-loading due to low carbohydrate density and high fat content.
- Do not consume if allergic to wheat, milk, or eggs.
- High fat content can cause delayed gastric emptying and GI distress during exercise.
- Excessive sodium intake may exacerbate hypertension in susceptible individuals.
- High caloric content can contribute to weight gain if not balanced with energy expenditure.
- Moderate sugar content may increase risk of dental erosion with frequent consumption.
Questions about Farmstyle Chicken Pie
How many carbs are in Farmstyle Chicken Pie by Woolworths?
25 g of carbs per serving (1 pie (average mass)), with 731 kcal and 24.1 g protein.
Can I eat this pie before a race?
No, the high fat content can slow gastric emptying and cause gastrointestinal distress, making it unsuitable for pre-race consumption.
Is this pie suitable for recovery?
Yes, it provides protein for muscle repair and sodium for electrolyte replenishment, but may need additional carbs for optimal glycogen resynthesis.
What are the allergens in this pie?
The pie contains wheat, milk, and eggs, which are common allergens.
How should I store this pie?
Store in a cool, dry place or refrigerate. Consume by the use-by date for optimal freshness.
Is this pie suitable for carb-loading?
No, the pie's high fat content and moderate carbs make it unsuitable for effective carb-loading.
Can I eat this pie during a workout?
No, the high fat content and potential for GI distress make it unsuitable for consumption during workouts.
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