Woolworths White Pita Breads
- Snack
- Checked
- Grade B
White Pita Breads by Woolworths has 208 kcal, 38 g carbs, 5.1 g protein and 2.7 g fat per serving (1 pita (60g)).
Woolworths White Pita Breads are a versatile option for endurance athletes seeking a carbohydrate source. Each serving (80 g) provides 38 g of carbohydrates, making it a moderate option for pre-training fueling. The bread is made from stoneground white bread flour and contains 5.1 g of protein and 2.7 g of fat per serving. Its fiber content (5.6 g per serving) may slow gastric emptying slightly, so it is best consumed at least 1-2 hours before intense activity. These pitas can be paired with protein-rich spreads like hummus for a balanced snack. With 290 mg of sodium per serving, they contribute to electrolyte replenishment, though additional sources may be needed during high sweat-loss sessions.
- Moderate carbohydrate source
- Contains dietary fiber
- Versatile meal base
- Low in saturated fat
On the label per serving, 1 pita (60g)
| Energy | 872 kJ |
|---|---|
| Calories | 208 kcal |
| Carbs | 38.0 g |
| Sugar | 4.9 g |
| Fibre | 5.6 g |
| Protein | 5.1 g |
| Fat | 2.7 g |
| Saturated fat | 0.6 g |
| Sodium | 290 mg |
The numbers that matter on a training day
For endurance who it suits
Woolworths White Pita Breads offer a moderate carbohydrate source with added fiber, making them suitable for pre-exercise consumption. However, due to their fiber content, they are not ideal for during-race fueling. They can be a convenient option for athletes seeking a versatile base for meals or snacks.
Endurance athletes looking for a moderate carbohydrate source before training sessions will benefit from Woolworths White Pita Breads. They are suitable for those who prefer a solid food option that can be paired with various spreads or fillings. Athletes needing a quick, portable snack that can be consumed on-the-go will find these pitas convenient.
Ideal for moderate-intensity sessions such as easy runs or rides lasting 60-90 minutes. Not recommended for high-intensity intervals due to fiber content.
- Moderate carbohydrate content per serving
- Contains dietary fiber for sustained energy
- Versatile for various meal pairings
- Low in saturated fat
- Not suitable for during-race fueling
- Fiber may slow gastric emptying
- Limited sodium content for high sweat loss
- Potential GI distress if consumed too close to exercise
- Dental risk from frequent consumption due to sugar content
Fuelling science in short
Not recommended during workouts due to fiber content and solid form, which may slow digestion and cause discomfort.
The moderate fiber content may slow gastric emptying, leading to a more gradual blood sugar rise compared to high-GI foods. Suitable for sustained energy release.
With 290 mg of sodium per serving, this pita bread provides a moderate amount of sodium, aiding in electrolyte replenishment during endurance activities.
- Total carbs
- 38 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeUSE
- DuringDO NOT USE
- AfterUSE
- Carb loadCAUTION
- Every dayUSE
Pre-race: Suitable due to moderate carbs and fiber. During-race: Not suitable due to fiber and solid form. Recovery: Useful with protein pairing. Carb-loading: Caution due to fiber and moderate carb density. Everyday training: Versatile and useful.
Consume 1-2 hours before the race to allow for digestion. Pair with a protein source for balanced energy.
NOT RECOMMENDED during racing because the fiber content and solid form may slow digestion and cause discomfort.
Pair with a protein-rich spread post-race to aid in muscle repair and glycogen replenishment.
- Hummus: Adds protein and healthy fats.
- Tzatziki: Provides hydration and flavor.
- Lean meats: Increases protein intake for recovery.
For practitioners the evidence
Evidence grade: B — Supported by general nutritional science and product-specific data.
Woolworths White Pita Breads have a carbohydrate density of 47 g per 100 g, which is considered moderate. A single serving (80 g) provides 38 g of carbohydrates, contributing to daily carb-loading targets. However, the fiber content (5.6 g per serving) may limit the volume that can be comfortably consumed without gastrointestinal discomfort. For a 70 kg athlete targeting 600 g of carbs per day, approximately 16 servings would be required, which is impractical due to the fiber and satiety impact.
The digestion of Woolworths White Pita Breads begins with mastication and salivary amylase action. The moderate fiber content may slow gastric emptying, leading to a steadier glucose release. Glucose is absorbed in the small intestine via SGLT1 transporters, while any fructose would utilize GLUT5 transporters. The presence of fiber may also influence incretin hormone release, modulating insulin response. Unabsorbed fiber may undergo fermentation in the colon, potentially causing gas.
Woolworths White Pita Breads provide carbohydrates necessary for glycogen resynthesis post-exercise. The protein content (5.1 g per serving) is insufficient to meet muscle protein synthesis thresholds, thus should be paired with additional protein sources. The sodium content (290 mg per serving) aids in rehydration and electrolyte balance, though additional sodium may be needed for extensive sweat losses.
The fiber content may cause gastrointestinal discomfort if consumed close to high-intensity exercise. The sugar content, while moderate, could contribute to dental erosion with frequent consumption. The solid form is not ideal for mid-race fueling due to potential gastric distress. Sodium content may be insufficient for athletes with high sweat rates.
- Do not use within 90 minutes of race start due to potential GI distress from fiber.
- Do not rely solely on this product for sodium replenishment in hot conditions.
- Do not consume as a primary carb source for rapid glycogen replenishment post-exercise.
- High fiber content may cause GI distress during high-intensity exercise.
- Moderate sugar content could contribute to dental erosion with frequent use.
- Insufficient sodium for high sweat loss conditions without additional sources.
- Solid form unsuitable for mid-race fueling due to digestion rate.
Questions about White Pita Breads
How many carbs are in White Pita Breads by Woolworths?
38 g of carbs per serving (1 pita (60g)), with 208 kcal and 5.1 g protein.
Can I eat these pitas before a race?
Yes, consume 1-2 hours before the race with a protein source for balanced energy.
Are these pitas suitable during exercise?
No, the fiber content and solid form may cause discomfort during intense activity.
How should I store these pitas?
Store in a cool, dry place. Once opened, consume within 2 days or freeze.
What are good pairings with these pitas?
Pair with hummus, tzatziki, or lean meats for a balanced meal.
Is there a risk of GI distress?
Yes, if consumed too close to exercise due to fiber content.
Are these pitas suitable for recovery?
Yes, when paired with a protein-rich spread to aid muscle repair.
Eating this today? Log it in one tap.
Say "White Pita Breads" and it lands in your diary, counted against today's carbs and protein.
