Beyond Meat Beyond Steak Plant Based Pieces
- Other
- Checked
- Grade B
Beyond Steak Plant Based Pieces by Beyond Meat has 183 kcal, 5 g carbs, 24 g protein and 6.3 g fat per serving (Per 100 g serving).
Beyond Steak Plant Based Pieces by Beyond Meat offer a high-protein, plant-based alternative to traditional steak. Each 100g serving provides 24g of protein, making it a suitable option for athletes seeking to meet their protein needs without consuming animal products. Made primarily from wheat gluten and faba beans, this product is vegan and free from soy and GMOs. It's designed to be cooked from frozen, either in a skillet or air fryer, which makes it convenient for quick meals. While not ideal for pre-race or during-race consumption due to its low carbohydrate content and high protein focus, Beyond Steak can be a valuable addition to post-training recovery meals, aiding in muscle repair and growth.
- High protein content for muscle repair
- Vegan and soy-free
- Convenient cooking from frozen
On the label per serving, Per 100 g serving
| Energy | 766 kJ |
|---|---|
| Calories | 183 kcal |
| Carbs | 5.0 g |
| Sugar | 1.0 g |
| Fibre | 3.0 g |
| Protein | 24.0 g |
| Fat | 6.3 g |
| Saturated fat | 0.7 g |
| Sodium | 364 mg |
The numbers that matter on a training day
For endurance who it suits
Beyond Steak is a robust plant-based protein option for post-exercise recovery but lacks the carbohydrate content needed for pre-race or during-race fueling. Its high protein content supports muscle repair, but athletes should pair it with carbohydrate-rich foods for optimal recovery.
Beyond Steak is ideal for endurance athletes who are vegan or seeking to reduce animal product consumption while maintaining high protein intake. It's suitable for those looking to enhance post-training recovery with a plant-based protein source. Athletes with gluten intolerance should avoid it due to its wheat gluten content.
Best used in recovery meals post-training sessions, especially after long runs or rides where muscle repair is critical. Not suitable for use during high-intensity workouts or races due to its low carbohydrate content.
- High protein content supports muscle repair
- Vegan and free from soy and GMOs
- Convenient cooking from frozen
- Low in saturated fat
- Not suitable for gluten-intolerant athletes
- Low carbohydrate content limits use during exercise
- Requires cooking, not ready-to-eat
- Potential for gluten-related GI distress
- Low carbohydrate content for endurance fueling
Fuelling science in short
No, Beyond Steak is not practical during workouts due to its solid form and low carbohydrate content. It's better suited for post-exercise recovery.
With only 5g of carbohydrates per 100g serving, Beyond Steak has a minimal impact on blood sugar levels, making it unsuitable as a quick energy source during exercise.
Contains 364mg of sodium per 100g serving, which can contribute to sodium replenishment post-exercise. Potassium content is unspecified.
- Total carbs
- 5 g
- Hourly capacity
- Not applicable due to low carb content
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayUSE
Beyond Steak is not suitable for pre-race or during-race fueling due to its low carbohydrate content and solid form, which can slow gastric emptying and cause discomfort. It is, however, beneficial for post-exercise recovery due to its high protein content, supporting muscle repair. It should be paired with carbohydrates to optimize glycogen replenishment. Not recommended for carb loading due to low carb density.
NOT RECOMMENDED for pre-race use because Beyond Steak has low carbohydrate content and slow gastric emptying due to its solid form, which can cause gastrointestinal discomfort.
NOT RECOMMENDED during racing because its solid form and low carbohydrate content do not provide quick energy needed for endurance performance.
USE in recovery meals to support muscle repair with its high protein content. Pair with carbohydrates to replenish glycogen stores effectively.
- Pair with rice for a balanced recovery meal
- Combine with a carbohydrate-rich smoothie post-training
- Serve with a side of roasted vegetables for added nutrients
For practitioners the evidence
Evidence grade: B — Supported by reviews and manufacturer data; lacks direct RCTs.
Beyond Steak has a low carbohydrate density of 5g per 100g, making it unsuitable for carb loading. A 100g serving contributes only 5g of carbs towards a daily target of 600g for a 70kg athlete. The athlete would need to consume an impractical amount of servings to meet carb-loading needs, which is not feasible given its high protein and low carb content.
Beyond Steak's digestion begins in the oral phase with mechanical breakdown. Its high protein content may slow gastric emptying, leading to a moderate digestion rate. The primary absorption occurs in the small intestine, where proteins are broken down by brush-border peptidases into amino acids. The low carbohydrate content means minimal glucose absorption via SGLT1 transporters. Unabsorbed fibers may reach the colon, where they can be fermented by gut bacteria.
Beyond Steak supports recovery by providing 24g of protein per 100g serving, aiding muscle protein synthesis. Its protein content helps reach the leucine threshold necessary for muscle repair. However, it lacks sufficient carbohydrates for optimal glycogen resynthesis, making it necessary to pair with carbohydrate-rich foods to meet the 1.0-1.2 g/kg/h carb target post-exercise.
Potential GI distress may arise from its gluten content, especially in those with sensitivities. Its low carbohydrate content makes it unsuitable for pre-exercise fueling, as it won't provide quick energy. The solid form may slow gastric emptying during exercise, leading to discomfort. Athletes with gluten intolerance or celiac disease should avoid it.
- Do not use if gluten intolerant due to high wheat gluten content.
- Do not use during endurance events due to low carbohydrate content.
- Do not use for carb loading as it lacks sufficient carbohydrates.
- High gluten content can cause GI distress in sensitive individuals.
- Low carbohydrate content is inadequate for pre-exercise energy needs.
- Solid form may slow gastric emptying during exercise, causing discomfort.
- Inadequate carbohydrate content for effective glycogen resynthesis post-exercise.
Questions about Beyond Steak Plant Based Pieces
How many carbs are in Beyond Steak Plant Based Pieces by Beyond Meat?
5 g of carbs per serving (Per 100 g serving), with 183 kcal and 24 g protein.
Is Beyond Steak suitable for gluten-free diets?
No, Beyond Steak contains wheat gluten and is not suitable for individuals with gluten intolerance or celiac disease.
Can Beyond Steak be used during endurance events?
No, it is not recommended during endurance events due to its low carbohydrate content and solid form, which may cause gastrointestinal discomfort.
How should Beyond Steak be cooked?
Cook from frozen using a skillet or air fryer for optimal texture. Avoid microwaving or baking.
Is Beyond Steak a good recovery food?
Yes, its high protein content supports muscle repair post-exercise. Pair with carbohydrates for glycogen replenishment.
Does Beyond Steak contain soy?
Beyond Steak does not contain soy but is made in a facility that processes soy, so trace amounts may be present.
What are the main ingredients in Beyond Steak?
The main ingredients are wheat gluten and faba bean protein, providing a high-protein, plant-based alternative to traditional steak.
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