Woolworths Crustless All Day Breakfast Quiche
- Meal
- Checked
- Grade C
Crustless All Day Breakfast Quiche by Woolworths has 214 kcal, 4 g carbs, 13 g protein and 15.6 g fat per serving (Per 130g serving).
Woolworths Crustless All Day Breakfast Quiche is a high-protein, low-carbohydrate option featuring free-range eggs, cream, bacon, and cheddar cheese. With 214.1 kcal per 130g serving, it provides 13g of protein and 4g of carbs, making it suitable for athletes seeking protein-rich meals with minimal carbs. The quiche's high sodium content (771 mg per serving) may help replenish sodium losses during intense sessions. However, its fat content (15.6g per serving) could slow gastric emptying, making it less ideal for pre-race or mid-race consumption. Best consumed post-exercise or during low-intensity training days.
- High protein for muscle repair
- Low carbohydrate content
- Convenient and ready-to-eat
- Rich in sodium for electrolyte balance
On the label per serving, Per 130g serving
| Energy | 896 kJ |
|---|---|
| Calories | 214 kcal |
| Carbs | 4.0 g |
| Sugar | 2.5 g |
| Fibre | 3.9 g |
| Protein | 13.0 g |
| Fat | 15.6 g |
| Saturated fat | 7.7 g |
| Cholesterol | 40 mg |
| Sodium | 771 mg |
The numbers that matter on a training day
For endurance who it suits
For endurance athletes, this quiche serves as a high-protein, low-carb meal option best suited for post-exercise recovery or low-intensity training days. Its high sodium content can aid in electrolyte replenishment, but the high fat content makes it unsuitable for pre-race or during-race fueling. Consider pairing with a carbohydrate source for balanced recovery.
This quiche is ideal for endurance athletes who require a high-protein, low-carbohydrate meal option. It's particularly suitable for those engaging in strength training or low-intensity endurance activities where protein intake is prioritized over carbohydrates. Athletes with high sodium losses through sweat may also benefit from its sodium content.
Best suited for post-workout recovery on low-intensity training days or as a protein-rich meal option during rest days. Avoid during high-intensity sessions or races due to its fat content.
- High protein content supports muscle repair
- Low carbohydrate content minimizes blood sugar spikes
- Convenient ready-to-eat format
- High sodium aids in electrolyte replenishment
- High fat content slows gastric emptying
- Not suitable for pre-race or during-race consumption
- Limited carbohydrate content for glycogen replenishment
- High fat may cause GI distress during exercise
- High sodium content could be unsuitable for low-sodium diets
Fuelling science in short
Not recommended during workouts due to its solid form and high fat content, which can slow gastric emptying and cause discomfort.
With only 4g of carbs per serving, this quiche has a minimal impact on blood sugar levels, making it a low-GI option. The high fat content further slows carbohydrate absorption.
Contains 771 mg of sodium per serving, which is significant compared to the 300-600 mg/hr sweat loss range. Potassium and magnesium levels are unspecified.
- Total carbs
- 4 g
- Hourly capacity
- Not applicable due to low carb content
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayCAUTION
The quiche's high fat content makes it unsuitable for pre-race and during-race consumption due to potential GI distress and slow gastric emptying. It can be used for recovery if paired with carbs to meet glycogen resynthesis needs. Its low carb density and high fat content make it inappropriate for carb loading. For everyday training, it should be consumed with caution, particularly on low-intensity days.
NOT RECOMMENDED for pre-race use because of its high fat content, which can slow gastric emptying and cause GI distress. Opt for a low-fat, high-carb meal instead.
NOT RECOMMENDED during racing because it is a solid food with high fat content, which can slow digestion and lead to discomfort.
USE as a post-exercise protein source, but pair with a carbohydrate-rich food to meet glycogen resynthesis targets. Its sodium content aids in rehydration.
- Pair with a carbohydrate source for balanced recovery
- Combine with a low-fat protein shake for post-workout nutrition
- Serve with a side salad for added fiber and nutrients
For practitioners the evidence
Evidence grade: C — The analysis is based on macronutrient composition and physiological principles, with limited direct research on this specific product.
The quiche has a low carb density of 3g per 100g, making it unsuitable for carb loading. A 130g serving provides only 4g of carbs, contributing minimally towards a 600g daily target for a 70kg athlete. Achieving such a target would require an impractical number of servings due to the high fat content, which can cause satiety and slow gastric emptying.
The high fat content of 15.6g per serving slows gastric emptying, delaying nutrient absorption. Protein is digested via brush-border peptidases in the small intestine, while the minimal carbs are absorbed through SGLT1 transporters. The low carb content results in minimal insulin response, while the high fat may delay time-to-bloodstream for nutrients.
The quiche provides 13g of protein per serving, supporting muscle protein synthesis post-exercise. However, its low carb content fails to meet the 1.0-1.2 g/kg/h glycogen resynthesis target. Sodium content aids rehydration, but pairing with a carbohydrate source is recommended for optimal recovery.
The high fat content may cause GI distress if consumed pre-exercise. The low carb content limits its utility for glycogen replenishment. High sodium may be unsuitable for athletes on low-sodium diets. The quiche's solid form and fat content make it inappropriate for mid-race fueling.
- Do not use within 90 minutes of race start due to high fat content.
- Do not use during high-intensity sessions due to potential GI distress.
- Do not use for carb loading due to low carbohydrate density.
- High fat content may cause delayed gastric emptying and GI distress.
- Low carbohydrate content limits glycogen replenishment potential.
- High sodium content may be unsuitable for low-sodium diets.
- Contains common allergens: eggs, milk, and wheat.
Questions about Crustless All Day Breakfast Quiche
How many carbs are in Crustless All Day Breakfast Quiche by Woolworths?
4 g of carbs per serving (Per 130g serving), with 214 kcal and 13 g protein.
Can I eat this quiche before a race?
No, the high fat content can slow digestion and cause GI distress. Opt for a low-fat, high-carb meal instead.
Is this quiche suitable for recovery?
Yes, it provides protein and sodium, but pair with carbs to meet glycogen resynthesis needs.
How should I store this quiche?
Keep refrigerated and consume within two days of opening. Freezing is not recommended due to texture changes.
What are the main allergens in this quiche?
It contains eggs, milk, and wheat, which are common allergens.
Is this quiche suitable for carb loading?
No, it has low carbohydrate content and high fat, making it unsuitable for carb loading.
Can I eat this quiche during a workout?
No, it is not suitable due to its solid form and high fat content, which can slow digestion.
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