Woolworths Baby Potatoes with Garlic & Herb Butter
- Meal
- Checked
- Grade C
Baby Potatoes with Garlic & Herb Butter by Woolworths has 48 kcal, 6 g carbs, 1.5 g protein and 1.7 g fat per serving (Per 80 g serving).
Woolworths Baby Potatoes with Garlic & Herb Butter are a convenient side dish, featuring baby potatoes with a touch of garlic and herb-infused butter. Each 80g serving provides 6g of carbohydrates, making it a light option for endurance athletes seeking a mild carb source. While not carb-dense, this dish can complement meals before or after moderate training sessions. The simple ingredient list and low sodium content (45mg per serving) make it a versatile choice for those managing sodium intake. However, its low carbohydrate content per serving limits its utility as a primary fuel source during intense or prolonged endurance activities.
- Low sodium content
- Simple, natural ingredients
- Light carbohydrate source
On the label per serving, Per 80 g serving
| Energy | 202 kJ |
|---|---|
| Calories | 48 kcal |
| Carbs | 6.0 g |
| Sugar | 1.0 g |
| Fibre | 1.2 g |
| Protein | 1.5 g |
| Fat | 1.7 g |
| Saturated fat | 1.2 g |
| Cholesterol | 5 mg |
| Sodium | 45 mg |
The numbers that matter on a training day
For endurance who it suits
While Woolworths Baby Potatoes with Garlic & Herb Butter provide a simple, low-sodium option, their low carbohydrate content per serving limits their use as a primary endurance fuel. They can be a good addition to meals for light training days or as a recovery component when paired with higher-carb foods. Their solid form and low carb density make them unsuitable for mid-race fueling.
This dish is suitable for endurance athletes seeking a light carb option to pair with meals. It's ideal for those who prefer whole food sources with minimal processing. Athletes managing sodium intake may find it beneficial due to its low sodium content. However, due to its low carbohydrate density, it is not recommended as a primary fuel source for high-intensity or long-duration activities.
Best suited for light training days or as a meal component after moderate sessions. Not ideal for high-intensity workouts or long endurance events due to low carb content.
- Low sodium content, suitable for sodium-sensitive athletes
- Simple ingredient list with minimal processing
- Provides a small amount of fibre
- Versatile as a meal component
- Low carbohydrate content per serving
- Not suitable for mid-race fueling
- Solid form may hinder digestion during exercise
- Potential for GI distress if consumed in large quantities pre-exercise
- Low carb content may not meet energy needs for intense sessions
Fuelling science in short
Not recommended during workouts due to low carbohydrate content and solid form, which may hinder digestion during exercise.
With 6g of carbs per serving, the glycemic impact is minimal. The presence of fibre (1.2g per serving) may slow gastric emptying slightly, leading to a moderate blood-sugar response.
Each serving contains 45mg of sodium, which is low compared to the 300-600mg/hr typically lost through sweat. Potassium content is unspecified, but likely minimal.
- Total carbs
- 6 g
- Hourly capacity
- 60-90
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayUSE
The low carbohydrate content and solid form of Woolworths Baby Potatoes make them unsuitable for pre-race and during-race use, as they do not provide sufficient energy or digest quickly. However, they can be part of a recovery meal when combined with other macronutrients to support glycogen replenishment and muscle repair. Their low sodium content may require supplementation for athletes with higher sodium needs.
NOT RECOMMENDED for pre-race use because the low carbohydrate content and solid form may not provide sufficient energy or digest easily before an event.
NOT RECOMMENDED during racing because the solid form and low carbohydrate content do not provide quick energy and may hinder digestion.
USE as part of a recovery meal when paired with protein and additional carbs to aid glycogen resynthesis and muscle repair.
- Pair with a high-carb dish for better pre-race fueling
- Combine with protein-rich foods for recovery
- Include in meals with additional sodium sources if needed
For practitioners the evidence
Evidence grade: C — The analysis is based on nutritional composition and general physiological principles rather than direct experimental evidence.
With only 6g of carbohydrates per 80g serving, Woolworths Baby Potatoes with Garlic & Herb Butter are not suitable for carb loading. The carb density is low, at 8g per 100g. For effective carb loading, athletes typically aim for 8-12g/kg/day, which would require impractically large quantities of this product. The low carb content and solid form also make it inefficient for achieving high carb intake without excessive volume and potential GI discomfort.
The digestion of baby potatoes involves mastication and initial enzymatic breakdown in the mouth. Gastric emptying is moderate due to the presence of fibre (1.2g per serving), which can slow the process. In the small intestine, glucose is absorbed via SGLT1 transporters. The low carbohydrate content per serving limits the potential for rapid glycogen replenishment. The presence of fat from the butter may further slow gastric emptying, making this product less suitable for rapid energy needs during exercise.
While providing some carbohydrates, Woolworths Baby Potatoes with Garlic & Herb Butter lack sufficient protein to support muscle protein synthesis post-exercise. They can contribute to glycogen resynthesis when paired with additional carbohydrate sources. The low sodium content does not significantly aid rehydration, so additional electrolyte intake may be necessary. As a recovery food, it should be part of a balanced meal with protein and higher carb content to meet recovery targets.
The low carbohydrate content limits its use as a primary energy source during exercise. The presence of fibre and fat may slow gastric emptying, potentially causing GI discomfort if consumed in large quantities pre-exercise. While unlikely to cause significant blood-glucose volatility due to low GI, the product's solid form is not ideal for rapid energy needs. Sodium content is low, requiring supplementation for athletes with higher sweat losses.
- Do not use within 90 minutes of race start if the athlete has not gut-trained with high-fibre solids — high risk of GI distress.
- Do not rely on this product for mid-race fueling due to low carbohydrate content and slow digestion.
- Do not use as a primary carb source for carb loading due to low density and impractical volume requirements.
- Low sodium content may be inadequate for athletes with high sweat rates, risking hyponatremia.
- High fibre content relative to carbs may cause GI discomfort if consumed in large quantities pre-exercise.
- Solid form and fat content may slow gastric emptying, unsuitable for rapid energy needs during exercise.
- Insufficient protein for muscle repair and recovery when used alone post-exercise.
Questions about Baby Potatoes with Garlic & Herb Butter
How many carbs are in Baby Potatoes with Garlic & Herb Butter by Woolworths?
6 g of carbs per serving (Per 80 g serving), with 48 kcal and 1.5 g protein.
Can these potatoes be used for carb loading?
Due to their low carbohydrate content per serving, they are not suitable for carb loading. Consider higher-carb options for loading phases.
Are these potatoes suitable for pre-race meals?
Not recommended for pre-race meals due to low carb content and potential for slow digestion.
How should these potatoes be incorporated into recovery meals?
Pair with protein-rich foods and additional carbohydrates to support glycogen replenishment and muscle repair post-exercise.
Are there any allergens in this product?
No specific allergens are listed, but check for cross-contamination if you have severe allergies.
Can these potatoes be consumed during hot weather?
Yes, but ensure adequate hydration and sodium intake due to low sodium content in the product.
What alternatives are there for mid-race fueling?
Consider gels or drinks with higher carbohydrate content and faster absorption for mid-race fueling.
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