Woolworths Frozen Crispy Potato Rostis
- Snack
- Checked
The short answer
Frozen Crispy Potato Rostis by Woolworths has 152 kcal, 22 g carbs, 1.5 g protein and 8.2 g fat per serving (100g).
Calories152kcal
Carbs22g
Protein1.5g
Fat8.2g
About it
Enjoy our crispy fried potato cakes made with grated potato and diced onion. No slicing, dicing or chopping required - from freezer to table in just a few minutes.
On the label per serving, 100g
| Energy | 635 kJ |
|---|---|
| Calories | 152 kcal |
| Carbs | 22.0 g |
| Sugar | 0.5 g |
| Fibre | 4.1 g |
| Protein | 1.5 g |
| Fat | 8.2 g |
| Saturated fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 241 mg |
The numbers that matter on a training day
Carb density22%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal159 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density6.4 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour2.7How many an hour for a 60 g carb baseline.
Questions about Frozen Crispy Potato Rostis
How many carbs are in Frozen Crispy Potato Rostis by Woolworths?
22 g of carbs per serving (100g), with 152 kcal and 1.5 g protein.
Related foodskcalCarbsProtein
In the app
Eating this today? Log it in one tap.
Say "Frozen Crispy Potato Rostis" and it lands in your diary, counted against today's carbs and protein.
