glyco.
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Coach the whole athlete, not just the training file.

Every athlete's training, sleep, fuel and aches in one desk, so you can act before race day, not after it.

Start freeSee the plans
  • Free for your first 3 athletes
  • Athletes always free
  • Race plans you approve
  • Messages with each athlete
Example squadMon to SunStoresLoad vs normalNext raceRace plan
Thandi M.Left knee, same58%+18%Winelands, 22 daysChanged
Pieter V.81%NormalCape Town Cycle TourApproved
Aisha K.Hip, better64%-24%Ironman 70.3Not yet
Ruan D.77%NormalPeninsula TraverseApproved
An example squad, in your desk's own columns. Everyone who needs you sits first.

One price per squad. Athletes never pay.

  • StarterFree

    Up to 3 athletes

    Try it with a few athletes for as long as you like.

    Start free
  • Coach ยท most popularR349/mo

    Up to 20 athletes

    For one coach with a full squad. $19 outside South Africa.

    Start with Coach
  • ProR749/mo

    Up to 60 athletes

    A busy coaching business: more athletes, the same everything. $39 outside South Africa.

    Start with Pro
  • ClubR1,499/mo

    No limit

    Clubs and big squads. $79 outside South Africa.

    Start with Club
Every plan has every feature. You choose by how many athletes you coach.Paid plans open soon. Founding coaches: free until 31 March 2027, then R175 a month for life.

  1. Invite your athletes

    Send your link or code. They join free, from the app.

  2. Plan from your library

    Runs, rides, swims, bricks and strength, sent to Garmin and other watches through Intervals.icu, and to Apple Watch.

  3. Act on what changes

    New or worse aches and missed key sessions reach you by push or email. Rising load is flagged on your roster.

Privacy first

Athletes choose to connect and can disconnect at any time, which ends your access at once. You see their training, fuel, aches and the body data they log, such as weight. Payment details and medications are never shared.

Questions coaches ask

Is there a cost for my athletes?

No. Athletes always join free. This never changes.

How many athletes can I coach?

Up to 3 free, 20 on Coach, 60 on Pro, and no limit on Club. Every plan has every feature; you choose by how many athletes you coach.

Do you price in dollars?

Yes. Outside South Africa, Coach is $19, Pro is $39 and Club is $79 a month.

Can I start today?

Yes. Set up your desk in a minute, with no application to wait on, and your invite link is ready straight away.

Where do my athletes' sessions come from?

From Garmin, COROS and other watches through Intervals.icu, from Apple Health, or as they log them in Glyco. The sessions you plan go back to their watches the same way.

What do I see, and what stays private?

Athletes choose to connect and can disconnect at any time, which ends your access at once. You see their training, fuel, aches and the body data they log, such as weight. Payment details and medications are never shared.

Is there a founding coach offer?

Yes. The first 25 founding coaches use Glyco free until 31 March 2027, then pay R175 a month for life for the Coach plan's 20 athletes. Ask for a place from the Plan screen in your desk.

For coaches

Your first three athletes are free.

Set up your desk in a minute, with no application to wait on, and invite your squad today.

Start freeTalk to us
A run's planned versus done, in the Glyco app