Blue Shirt Bakery Blue Shirt Bakery Large White Flour Wrap 4 Pack
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The short answer
Blue Shirt Bakery Large White Flour Wrap 4 Pack by Blue Shirt Bakery has 195 kcal, 31.4 g carbs, 5.2 g protein and 4.7 g fat per serving (1 serving (62g)).
Calories195kcal
Carbs31.4g
Protein5.2g
Fat4.7g
About it
Blue Shirt Bakery offers a Large White Flour Wrap 4 Pack, crafted with care for quality and convenience. Perfect for family meals or quick snacks, these wraps are a versatile addition to your culinary creations.
On the label per serving, 1 serving (62g)
| Energy | 816 kJ |
|---|---|
| Calories | 195 kcal |
| Carbs | 31.4 g |
| Sugar | 0.0 g |
| Fibre | 2.6 g |
| Protein | 5.2 g |
| Fat | 4.7 g |
| Saturated fat | 2.1 g |
| Cholesterol | 0 mg |
| Sodium | 385 mg |
The numbers that matter on a training day
Carb density50.6%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal197 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density13.2 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour1.9How many an hour for a 60 g carb baseline.
Questions about Blue Shirt Bakery Large White Flour Wrap 4 Pack
How many carbs are in Blue Shirt Bakery Large White Flour Wrap 4 Pack by Blue Shirt Bakery?
31.4 g of carbs per serving (1 serving (62g)), with 195 kcal and 5.2 g protein.
Related foodskcalCarbsProtein
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