Woolworths Julienne Carrots
- Whole food
- Checked
- Grade C
Julienne Carrots by Woolworths has 41 kcal, 6 g carbs, 0.9 g protein and 0.2 g fat per serving (100 g).
Woolworths Julienne Carrots are a convenient, pre-cut vegetable option ideal for salads and slaws. With 41.3 kcal per serving (100 g), they provide a low-calorie, high-fiber snack, containing 6 g of carbohydrates and 2.8 g of fiber. While not a primary energy source for endurance activities, they can be a refreshing addition to meals or snacks, especially for athletes focusing on micronutrient intake. The natural sugars in carrots are absorbed via the GLUT5 transporter, offering a slow-release energy source. Best consumed as part of a balanced meal, these carrots can aid in maintaining hydration due to their water content, though they lack significant sodium to compensate for sweat losses. Ideal for athletes seeking a light, nutrient-dense option post-training or as a snack during low-intensity sessions.
- Low-calorie, high-fiber snack
- Rich in natural sugars
- Convenient and versatile
On the label per serving, 100 g
| Energy | 173 kJ |
|---|---|
| Calories | 41 kcal |
| Carbs | 6.0 g |
| Sugar | 6.0 g |
| Fibre | 2.8 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 69 mg |
The numbers that matter on a training day
For endurance who it suits
While Woolworths Julienne Carrots are a nutritious addition to an athlete's diet, they are not suitable as a primary energy source during endurance events. Their low calorie and carbohydrate content mean they should be paired with other energy-dense foods when fueling for intense sessions. They are best used as a nutrient-rich snack or meal component outside of peak training times.
These julienne carrots are suitable for endurance athletes who need a light, nutritious snack to complement their training diet. They are particularly beneficial for those focusing on maintaining a balanced intake of micronutrients and fiber. Ideal for athletes who prefer plant-based, gluten-free options.
Best suited for low-intensity sessions or as a post-exercise snack. Not ideal for high-intensity or long-duration sessions due to low carbohydrate content.
- Low in calories, high in fiber
- Convenient pre-cut format
- Vegan and gluten-free
- Rich in natural sugars
- Low carbohydrate content for energy
- Insufficient sodium for sweat replacement
- Not suitable for high-intensity fueling
- Potential for GI discomfort if consumed in large quantities during exercise
- Low sodium content may not support hydration needs
Fuelling science in short
Not recommended during workouts due to low carbohydrate density and potential for gastrointestinal discomfort if consumed in large quantities.
With 6 g of sugar per serving, these carrots have a low glycemic impact, offering a slow and steady release of energy. The fiber content may slow gastric emptying, making them unsuitable for immediate energy needs.
Contains 69 mg of sodium per serving, which is insufficient to replace sodium lost through sweat during endurance activities. Additional sodium sources are recommended.
- Total carbs
- 6 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterDO NOT USE
- Carb loadDO NOT USE
- Every dayUSE
Woolworths Julienne Carrots are not suitable for pre-race or during-race fueling due to their low carbohydrate density and high fiber content, which can slow gastric emptying and lead to gastrointestinal discomfort. They do not meet the carbohydrate and protein requirements for effective recovery post-exercise. However, they can be a useful addition to everyday training diets as a low-calorie, nutrient-dense snack.
NOT RECOMMENDED for pre-race use because the low carbohydrate density and high fiber content can slow gastric emptying, potentially leading to gastrointestinal discomfort.
NOT RECOMMENDED during racing because they do not provide quick-release carbohydrates necessary for sustained energy during endurance events.
NOT RECOMMENDED for recovery because they lack sufficient carbohydrates and protein to meet post-exercise recovery needs. Pair with protein-rich foods for better recovery support.
- Pair with nuts for a balanced snack
- Combine with hummus for added protein
- Add to salads for extra fiber
For practitioners the evidence
Evidence grade: C — The nutritional claims are based on general nutritional data and physiological principles rather than specific RCTs or meta-analyses.
Woolworths Julienne Carrots have a low carbohydrate density of 6 g per 100 g, making them unsuitable for carb loading. A 100 g serving provides only 6 g of carbohydrates, contributing minimally towards the 600-840 g/day target for a 70 kg athlete. Due to their low density and high fiber content, they are not practical for achieving high carbohydrate intake without causing gastrointestinal discomfort.
Julienne Carrots are primarily composed of simple sugars like glucose and fructose, absorbed in the small intestine via SGLT1 and GLUT5 transporters, respectively. The high fiber content slows gastric emptying and prolongs digestion, leading to a gradual release of energy. This makes them unsuitable for rapid energy needs but beneficial for sustained energy release. Unabsorbed fibers may undergo fermentation in the colon, potentially causing bloating if consumed in large quantities.
Julienne Carrots provide carbohydrates but lack sufficient protein and sodium to support optimal recovery. They do not meet the 1.0-1.2 g/kg/h carbohydrate target necessary for effective glycogen resynthesis post-exercise, nor do they provide adequate protein for muscle protein synthesis. Their low sodium content also limits their ability to aid in rehydration.
The high fiber content in Julienne Carrots can cause gastrointestinal discomfort if consumed in large amounts during exercise. Their low sodium content may not adequately replace sweat losses, potentially leading to dehydration. The natural sugars, while low, can contribute to dental erosion if consumed frequently without proper oral hygiene.
- Do not use during high-intensity workouts due to low carbohydrate content.
- Avoid as a pre-race meal due to high fiber content slowing gastric emptying.
- Not suitable for rapid recovery needs due to low protein and carbohydrate content.
- High fiber content may cause gastrointestinal discomfort during exercise.
- Low sodium content may not support adequate hydration during prolonged exercise.
- Natural sugars, though low, can contribute to dental erosion if consumed frequently.
- Not suitable for individuals with fructose malabsorption due to natural sugar content.
Questions about Julienne Carrots
How many carbs are in Julienne Carrots by Woolworths?
6 g of carbs per serving (100 g), with 41 kcal and 0.9 g protein.
Can I eat these carrots before a race?
Not recommended due to low carbohydrate density and high fiber content, which may cause gastrointestinal discomfort.
Are these carrots suitable for post-workout recovery?
No, they lack sufficient carbohydrates and protein. Pair with protein-rich foods for better recovery support.
How should I store these carrots?
Store in the refrigerator to maintain freshness. They are not suitable for freezing.
Can I use these carrots during a workout?
No, they are not suitable for during-workout use due to low carbohydrate content and potential for gastrointestinal discomfort.
What are good pairings with these carrots?
Pair with nuts for a balanced snack or combine with hummus for added protein.
Are there any allergens in these carrots?
No allergens are stated, making them suitable for those with common dietary restrictions.
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