Woolworths Green Apple Flavoured Cables
- Snack
- Checked
- Grade C
Green Apple Flavoured Cables by Woolworths has 84 kcal, 20 g carbs, 0.8 g protein and 0.1 g fat per serving (Per 25 g serving).
Woolworths Green Apple Flavoured Cables are a candy product designed primarily for enjoyment rather than athletic performance. Each 25 g serving provides 20 g of carbohydrates, with 15.5 g being sugars, making it a quick source of energy. However, the lack of fibre and protein means it's not balanced for sustained energy release or recovery. With minimal sodium and no caffeine, it doesn't address electrolyte replenishment or alertness. The high sugar content can offer a rapid energy spike, beneficial for short bursts of activity or during a long endurance event when quick energy is needed. However, due to its high glycemic index, it may not be suitable for all athletes, especially those sensitive to sugar spikes. This product is best suited for athletes needing a quick energy boost during prolonged activities rather than pre-race or recovery nutrition.
- Quick energy boost
- High carbohydrate content
- Convenient and portable
On the label per serving, Per 25 g serving
| Energy | 350 kJ |
|---|---|
| Calories | 84 kcal |
| Carbs | 20.0 g |
| Sugar | 15.5 g |
| Fibre | 0.0 g |
| Protein | 0.8 g |
| Fat | 0.1 g |
| Saturated fat | 0.0 g |
| Sodium | 16 mg |
The numbers that matter on a training day
For endurance who it suits
Woolworths Green Apple Cables can be a convenient source of quick energy during endurance events, particularly when rapid carbohydrate intake is needed. However, they lack essential electrolytes and protein, making them unsuitable for recovery or as a primary energy source. Use them sparingly to avoid sugar crashes.
These cables are suitable for endurance athletes who need a quick energy source during long events, such as ultra-marathons or long cycling rides. They are also useful for athletes who are not sensitive to sugar spikes and can handle high glycemic index foods during exercise. Not ideal for those with dietary restrictions on sugar or needing balanced macronutrients.
Ideal for long endurance events where quick energy is required. Suitable for ultra-marathons or long cycling sessions but not recommended for short or low-intensity workouts.
- High in carbohydrates for quick energy
- Compact and portable for on-the-go fueling
- No azo dyes or tartrazine for cleaner consumption
- Suitable for quick mid-race energy boost
- High sugar content may cause energy spikes
- Lacks protein and essential electrolytes
- Not suitable for recovery or balanced nutrition
- Potential for rebound hypoglycemia post-consumption
- High sugar content can lead to dental erosion
Fuelling science in short
Yes, consume during long workouts for a quick energy boost. Practical as a compact, non-messy option.
High glycemic index due to sugar content, leading to rapid gastric emptying and quick blood sugar spikes. Suitable for immediate energy needs but may cause rebound hypoglycemia.
Contains 16 mg sodium per serving, insufficient for replacing sweat losses of 300-600 mg/hr. Not a significant source of potassium or magnesium.
- Total carbs
- 20 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringUSE
- AfterDO NOT USE
- Carb loadCAUTION
- Every dayCAUTION
Pre-race: High sugar can destabilize blood glucose. During race: Provides quick energy but lacks electrolytes. Recovery: Inadequate protein and carbs for glycogen resynthesis. Carb-loading: High sugar content not ideal for sustained loading. Everyday training: Use sparingly due to sugar content.
NOT RECOMMENDED for pre-race use because high sugar content can cause blood sugar volatility and rebound hypoglycemia, which can impair performance at race start.
Use during race for quick energy, especially in the latter stages of endurance events. Ensure to balance with electrolytes and water.
NOT RECOMMENDED for recovery because it lacks protein and sufficient carbohydrates to meet post-exercise glycogen resynthesis needs.
- Pair with electrolyte drink for sodium balance
- Combine with protein-rich snack post-exercise
- Use alongside complex carbs for sustained energy
For practitioners the evidence
Evidence grade: C — The product's claims are supported by basic nutritional data but lack rigorous scientific studies specific to endurance performance.
The Green Apple Cables have a high carb density of 79 g per 100 g, primarily from sugars, which can contribute to quick energy but are not ideal for carb loading due to their high sugar content and potential for dental erosion. A 25 g serving provides 20 g of carbs, contributing minimally to a 600 g daily carb target, requiring impractical consumption amounts. The high sugar content may also lead to satiety issues and GI distress if consumed in large quantities.
Upon consumption, the sugars in Green Apple Cables are rapidly digested and absorbed primarily via SGLT1 transporters in the small intestine. The high sugar content leads to fast gastric emptying and quick insulin response, delivering energy to the bloodstream rapidly. However, the absence of fibre or complex carbs means no sustained energy release, and unabsorbed sugars may ferment in the colon if consumed in excess, posing a risk for GI distress.
The Green Apple Cables provide carbohydrates but lack the protein necessary for muscle protein synthesis post-exercise. The high sugar content can replenish glycogen stores but does not meet the 1.0-1.2 g/kg/h carb target for optimal recovery. Without protein, they are inadequate for recovery as they do not support muscle repair or adaptation.
The high sugar content can lead to rebound hypoglycemia if consumed pre-exercise. Dental erosion risk is elevated due to sugar and acidity. Excessive consumption may exceed GLUT5 capacity, causing GI distress. Lack of electrolytes makes them unsuitable for replacing sweat losses, and they are not ideal for individuals with blood sugar management issues.
- Do not use within 90 minutes of race start due to high sugar content causing potential blood sugar volatility.
- Do not consume in large quantities during exercise if prone to GI distress from high sugar intake.
- Do not rely on as sole recovery food due to lack of protein and electrolytes.
- High sugar content can lead to dental erosion with frequent consumption.
- Rebound hypoglycemia risk if consumed pre-exercise without adequate insulin management.
- Fructose content may exceed GLUT5 capacity, causing GI distress if consumed excessively.
- Lack of sodium and potassium can lead to inadequate electrolyte replenishment during endurance events.
- Jeukendrup 2010, Sports Medicine — Guidelines on carbohydrate intake for endurance athletes.
- Burke 2015, Journal of Sports Sciences — Review on carbohydrate requirements for endurance performance.
- Stellingwerff 2011, International Journal of Sport Nutrition and Exercise Metabolism — Study on carbohydrate intake and performance outcomes.
Questions about Green Apple Flavoured Cables
How many carbs are in Green Apple Flavoured Cables by Woolworths?
20 g of carbs per serving (Per 25 g serving), with 84 kcal and 0.8 g protein.
When should I consume Green Apple Cables?
Consume during long endurance events for a quick energy boost. Avoid pre-race to prevent blood sugar spikes.
How much should I eat during a workout?
Limit to one serving per hour during long workouts to manage sugar intake and balance with other nutrition.
Can I use these for gut training?
Yes, but monitor for sugar tolerance and potential GI distress during training.
Are there alternatives to Green Apple Cables?
Consider energy gels or chews with balanced electrolytes and lower sugar content for endurance fueling.
Are there any allergens in this product?
No specific allergens stated, but check for cross-contamination if sensitive.
How do these behave in hot weather?
They may become sticky in high temperatures, so store in a cool place to maintain texture.
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